Bodybuilding 2012

quality not quantity when working out is most important

2012-01-27T19:05:00.000-08:00

Quality not quantity when working out is most important, because a common mistake made by a lot of bodybuilders is to think that the more they workout, the better there results will be.

Though that might sound good on paper, it is actually not true!, this is because what happens is the muscles gets broken down, but they are never giving it a chance to rebuild itself back up and get bigger.

This is where is the word in bodybuilding called "over training" comes from. this is when you over train your bodies muscles so much they can't build new muscle and you may even lose some of the muscle mass that you have now by over training too much.

You need to learn the were the balance lies between the right amount of training frequency and where the balance is between too much training frequency to keep making excellent gains in your muscle mass when training hard.

review of muscle milk whey protein powder supplement popular bodybuilders shake

2012-01-24T16:03:00.000-08:00

Here is a review of muscle milk whey protein powder supplement one of the most popular bodybuilders shakes out there, maybe not as popular as a few years ago, because supplements come and go, popularity wise.

But still one of the popular brands to a degree, here is a bit of a review of the classic muscle milk whey powder supplement.

Muscle Milk by CytoSport is a remarkable muscle formula that promotes efficient fat burning, lean muscle growth and quick recovery from exercise. Muscle Milk provides metabolically favorable ingredients stimulate growth and recovery much like a mother's milk nourishes a baby.

Muscle Milk Benefits:

Creatine Production: Muscle Milk features patent-pending, medically proven EndoCreatine to give you maximum benefits of creatine loading and storage by boosting your body's natural creatine production.

Efficient Energy Production: Muscle Milk provides lean lipids which are special fats that are easily mobilized for workout energy, enhance metabolism of fat, and promote protein synthesis, anti-imflammatory effects and retention of minerals.

Muscle Growth and Muscle Repair: Muscle Milk supplies EvoPro, a complex compound of proteins, peptides and amino acids designed to reproduce the amazing benefits of a mother's milk for rapid growth and repair of musle tissue.

Muscle Milk Usage:

Before: Drink Muscle Milk 30 minutes to 2 hours before your workout.

During: Drink Muscle Milk together with Cytomax to flood your system with growth nutrients and acid-buffering agents

After: Drink Muscle Milk within 1 hour after workouts to encourage muscle synthesis during periods that normally cause breakdown

Evening: One serving of Musle Milk before bed helps create a more anabolic sleep time.

Muscle Milk comes in 11 different flavors:

Vanilla, Chocolate, Strawberry Milk Shake, Root Beer, Orange Creme, Mocha Joe, Blueberries n Creme, Peanut Chocolate, Pina Colada and Cookies n Creme.

bodybuilding muscle milk whey protein powder supplement

can whey powder have a gritty or dry unpleasant taste and texture?

2012-01-24T10:55:00.000-08:00

Does whey protein have a gritty or unpleasant taste like some other protein powders?

Whey protein has a clean, neutral favor. When used in food manufacturing, it adds little or no taste. Whey protein dissolves easily in liquids and does not have a gritty mouth feel, texture or taste.

So if you find yourself asking that question, it might be because you have bought a poor quality product, or there are too many other fillers and ingredients in your whey powder, like some mass gainers can have lots of other things in them besides the whey powder.

might be able to have whey isolate if lactose intolerant

2012-01-24T10:54:00.000-08:00

If I’m sensitive to lactose, should I avoid whey protein?

If you are lactose intolerant, or sensitive to lactose, the natural sugar found in milk products, you may be able to tolerate whey protein isolate, which contains very little lactose. The amount of lactose in whey protein concentrate is higher. As always, it is important to contact the manufacturer as lactose content can vary from product to product.

what is a tasty protein milk shakes recipes to try

2012-01-24T10:51:00.000-08:00

What is a tasty protein milk shakes recipes to try?.

Try this Citrus Fizz recipe out the next time you are making one of your whey protein shakes, to get a bit more flavour to the bland tastes they can sometimes be.

Makes 1 serving

12 oz diet soft drink, lemon-lime or citrus favor
½ scoop whey protein
powder, unfavored
½ packet (approx. ½ tsp) sugar-
free lemonade or citrus drink mix
Combine with crushed ice.

NUTRITION INFORMATIONPER SERVING: 70 calories,11 g protein (whey protein),1 g carbohydrate, 0 g fiber, 1 g fat, 0.5 g saturated fat, 80 mg sodium

denise rutkowski pic for 2012

2012-01-07T16:26:00.000-08:00

denise rutkowski pic for 2012

are you going to get in your best physique shape for next years 2012 summer

2011-12-27T10:51:00.000-08:00

if you plan to be getting in your best shape ever for summer 2012 next year, now is the time to start making those plans and decisions in your mind, to visualize how you want to look next year, what type of muscle mass and body shape you would like to be at by the summer time next year.

the trick is to give yourself as much time as possible, if you start now you can have a lots of time to make these physique changes, you have a good 6 months from summer 2012 now to start steadily and determined to get were you want to be in 6 months time without having to rush like mad at it.

world's strongest man 2011 finals on uk tv channel 5 time is tuesday starts again at 8pm until 9pm each night

2011-12-24T11:25:00.000-08:00

the 2011 world's strongest man on uk tv channel 5 time is tuesday starts again at 8pm until 9pm each night,and about time, bit of a christmas favourite for many uk tv viewers, which disappeared a few years ago onto satellite tv, but now finally in 2011 has made its return back onto uk channel 5.

as well considering the uk always has some good competitors trying for good places in the world's strongest man finals it is a bit of a national sport.

this year will see the return of many familiar faces, and is only a few days away starting again this tuesday, with a run up to the final i think on new years day like it has been in the past on this festive christmas viewing.

look out for repeats the following day for each show at 11:10am, if you miss a episode or cannot watch at 8pm each night, the world's strongest man finals 2011 are at wingate university usa.

the strongmen competing this year will be:

Nick Best - USA
Zydrunas Savickas - Lithuania
Brian Shaw - USA
Mark Felix - UK
Laurence Shahlaei - UK
Travis Ortmayer - USA
Ervin Katona - Serbia
Terry Hollands - UK
Martin Wildauer - Austria
Derek Poundstone - USA
Derek Boyer - Australia
Stefán Sölvi Pétursson - Iceland
Robert Frampton - UK
Alexander Klyushev - Russia
Jason Bergmann - USA
Vytautas Lalas - Lithuania
Jean-François Caron - Canada
Thor Bjornsson - Iceland
Rauno Heinla - Estonia
Sergey Romanchuk - Ukraine
Paul Pirjol - Romania
Espen Bøs Aune - Norway
Juha-Matti Jarvi - Finland
Mateusz Baron - Poland
Louis Philippe Jean - Canada
Mike Jenkins - USA
Josh Thigpen - USA
Krzysztof Radzikowski - Poland
Jack McIntosh - UK
Vidas Blekaitis - Lithuania

classic bodybuilders dorian yates ronnie coleman jay cutler who is best?

2011-12-21T17:18:00.000-08:00

who is the best out of these 3 recent classic body builders, or more accurately the last 3 mr olympia's, if you post in the comments section at the bottom of the page (you do not need to be registered to post comments either) who you think is the best bodybuilder physique wise out of dorian yates?, ronnie coleman? or jay cutler?.

next up a very popular bodybuilder ronnie coleman, this is stood next to a ordinary man so you can compare what a bodybuilder looks like stood next to regular person who does not train, i think this is not a photo shopped picture of a bodybuilder, and if it is real ronnie coleman dwarfs the guy

do women like bodybuilder? or does how you look help impress women? do they like muscular men better?

2011-12-20T15:33:00.000-08:00

something i have wondered if women like the bodybuilder type look, i actually think a lot of women do like men that work out, and so i would so it is worthwhile to keep in shape and work out if you have the time to do so, as it can make you look more attractive to women.

of course the body of a professional bodybuilder like the picture below is not required just a nice toned physique should not do any harm though when asking do women like muscular men better.

wow amazing denise rutkowski video doing dips and chin ups in a fitness competition

2011-11-08T12:03:00.000-08:00

wow amazing denise rutkowski video doing dips and chin ups in a fitness competition!.

this is a real gem of denise rutkowski from the past, great physique here.

dorian yates versus 2011 mr olympia contestants who would win?, video 1993 picture granite bodybuilding top physique

2011-09-08T14:33:00.002-07:00

dorian yates versus 2011 mr olympia contestants who would win?, different type of condition like granite, dorian yates video 1993 picture of a 1990's muscle body, how bodybuilding used to be really, nowadays we are not seeing this type of condition on the bodybuilding stages, due to competitors go more for weight and body mass, but losing there detail in the process.

does dorian yates here represent a golden age in bodybuilding the 1990's era?, one of the best physiques due to his mr olympia wins, but now do competitors in bodybuilding focus too much on being the biggest, but lose this conditioning aspect.

though to be fair dorian yates had both superior mass and superior conditioning and so it might not be fair to compare him with today's best pro bodybuilders and against this years mr olympia 2011 line up, same would be the case with ronnie coleman who also was one of a kind in many ways.

this is a really good bodybuilding video to compare physiques with over the 1980's bodybuilding, the 1990's bodybuilding and the 2000's bodybuilding to see how bodybuilding has changed and the look of physiques change.

dorian yates back muscles here is out of this world, you don't see many back's like this in bodybuilding, and probably not on this years 2011 mr olympia stage either, dorian yates at his best in these pictures, though was a one of a kind like ronnie coleman was when it came to dominating bodybuilding with the best physique, would dorian yates beat today's 2011 mr olympia contest line up like jay cutler, phil heath or kai greene?.

dorian yates bodybuilding legs picture 1990's top mr olympia physique

side effects of taking too much whey protein supplement

2011-09-08T14:33:00.001-07:00

there might actually be some side effects of taking too much whey protein supplement, though everyone is different, one side effect that some people have noted who use the whey protein powder supplement regulary is that it can cause a kind of bloat around there mid section.

kind of like there is excess water around the abdominal muscles, and stop you having that crisp tight look to the midsection.

now i would say if you like whey protein powder and it is giving you good results and you are getting no side effects then you have no need to worry, but if you are finding side effects from taking whey protein, then you might want to first try and scale back on the amount of whey protein powder shakes you drink.

and see if this alleviates the symptoms you have been getting from whey, a good time or the best time to take whey protein is straight after a workout and so at least then your body is in its most need for the amino acids whey supplies.

so if you was to cut back on your whey protein usage that would be a good time to have whey and not other times, by just taking why after a workout and not at other times in the day.

unless for convenience when you cannot get your protein and carbs from food sources, then you can take a whey protein shake for convenience.

this blog post about whey protien is of course if you are having side effects from protein powder use, if not then you should not need to worry, but still try to get as much protein in your diet from solid food sources of a balanced carbohydrate and protein meal.

these whey protein side effects can of course effect men and women alike.

these would be nice side effects though to get from whey protein powder supplements

bruce lee workout routine and diet plan body abs bodybuilding protein supplements and weight lifting the key

2011-09-08T14:32:00.000-07:00

bruce lee workout routine and diet plan body and abs, how did bruce get into such good shape?, if you look back at bruce lee's routines and early workout routines bodybuilding style workouts and weight lifting had a major part in building up the bruce lee physique and fat free style shape, not forgetting those crazy toned abdominal muscles as well.

at the moment i am shifting my bodybuilding workouts in the direction of a more lean physique and less towards the bulking mass type idea, because when i try to build more body mass i have to put up with also being fat at the same time due to eating lots of food.

so at the moment i am doing more frequent workout with lighter weights, but still with lots of intensity, one thing i am trying to aim for is to get a midsection like bruce lee, who was known for having really good abdominal muscles, so of course for me to try and get abdominals like bruce lee i need to lower my body fat a bit and also increase the amount of abdominal training i am doing and so far this is working at bringing in my abs.

so i thought it would be interesting to take a look at the workout routines of bruce lee and the style of training he used to build up his body and muscle mass and shape, especially a look at some abdominal exercises he used, though i will probably not be able to do half the exercises bruce lee used when ab training because he was known to do some extreme abdominal training that required great strength in the abdominal muscles.

first though some good bruce lee videos to get the mode for this blog post with this video first of bruce lee at a 1967 karate tournament displaying his 1 inch punch technique and also bruce lee doing what looks like a 2 finger push ups.

next onto this video as a bruce lee inspirational video this is a kind of bruce lee cgi cartoon type video and is really cleverly done, this is a must watch video for bruce lee fans who have not seen this bruce lee youtube video

Bruce Lee cartoon animation, computerised video of bruce lee.

now to bruce lee's abdominal workouts and training and what can be a sample bruce lee type abdominal workout?, and this video is really interesting it says it is using bruce lee's abdominal choices of exercises from his book, 5 of his chosen ab exercises.

if you watch the video, the ab exercises flat crunches, usually when you see someone doing ab crunches they bend there legs whereas, these are different you have your legs flat and straight out, to do these flat crunches, also twisting alternating flat crunches looks like a good ab exercises as well, from bruce lee's abdominal workout choices.

so in this video check out these bruce lee abs abdominal exercises routine-

bruce lee had a good bodybuilding physique and 6 pack abs

bruce lee's flat crunches abdominal exercise
bruce lee's alternating flat crunches abdominal exercise
bruce lee's arched alternating crunches abdominal exercise
bruce lee's 90 degree crunches abdominal exercise
bruce lee's 90 degree alternating crunches abdominal exercise
bruce lee's vertical crunches
followed by vertical alternating crunches
leg raises using a chair
the twist (this video is full of ab exercises)
bruce lee frog kicks abs exercise
side bends for bruce lee abs style midsection

Bruce Lee 5 Basic Abdominal Exercises youtube video (there seems to be more then five exercises though watching the video right through).

Sample ab work outs from Bruce Lee's book, The Art of Expressing the Human Body.

4 position crunches
leg lifts
the twist
frog kicks
side bends

bruce lee training

this is the bruce lee training ab routine to work at getting the bruce lee style midsection i think this is a good routine to follow from this bruce lee inspired abdominal workout.

maybe it is slightly basic abdominal routine in some regards (then again this looks advanced as there is more then 5 exercises in here) but i actually think if effort is put into getting good control of these exercises then there can be good results achieved in the mid section and building up the waistline abdominal muscle, plus no equipment is needed to do this abdominal workout either.

this is actually a really intense abdominal workout here, and will take some building up to and learning, but it looks like it will build up and tone up some serious abdominal muscles, if it is followed for a long time i think you can get abs like bruce lee form a routine like this.

that was a great ab routine above in the video i posted, watch that video to learn that bruce lee style abdominal workout, will take some getting into though, i would actually call that a advanced abdominal routine.

this next video shows a idea on what bruce lee's actual weight training bodybuilding routine was, when building up bruce lee's strength and muscular body.

Bruce Lee's Personal Weight Routine (Narrated)

This is the weightroutine that Bruce Lee is ought to have used. I used some source like internet to find out what weight exercises he did and I came across this barbell workout very often.
Let me know if you like the concept of me narrating while I'm working out and I might do more of these videos later.

sample full body bruce lee workout to be performed about 3 times per week.

bruce lee workout training body building routine with weights

Exercise Sets Repetitions
Clean & Press 2 8
Squats 2 12
Pullovers 2 8
Bench Presses 2 6
Good Mornings 2 8
Barbell Curls 2 8

so so far we have a good insight into how bruce lee trained with free weights for building up strength and muscle mass, and also how bruce lee trained his midsection with all the various abdominal exercises.

now i want to look at the bruce lee diet and what he ate, the kind of foods and nutrients bruce lee favoured the most.

bruce lee avoided refined flour, like white breads, cakes and the like, and said you should avoid foods that only had empty calories.

some things bruce lee followed in diet was eat small and often, and bruce lee did not like diary too much but would consume diary as part of his bodybuilding protein drinks, where bruce lee would drink a protein drink at least once per day.

bruce lee did take supplements in his diet regime, here are a list of health supplements bruce lee has taken bit like chinese herbal medicine

bruce lee diet and supplements

Vitamin E
B Folia
Vitamin C
Lecithing granules
Bee Pollen
Rose hips
Wheat germ oil
protein tablets
Acerola C

some quite interesting supplements there in that list of what health and bodybuilding supplements bruce lee used, bruce lee will of also been no stranger to chinese medicine and so some of these supplements will probably been inspired by chinese medicine as well.

as well because bruce lee did take the ginseng supplement as well, sometimes a ginseng and royal jelly supplement for good health and energy release.

bruce lee also ate a lot of chinese foods in his diet as well, and believed in a balanced diet and not just eating too much of one thing.

this is one of the recipes of what actually went into the bruce lee home made bodybuilding protein supplement shakes and what bruce lee said he used to make his protein shakes with in a food blender, below is bruce lee's secret recipe to build muscle and bodybuilding protein drink for power and energy

secret whey protein style bodybuilding supplement drink of bruce lee

Non-instant powdered milk (which, nowadays, he'd probably replace with whey protein powder)
Water or juice
Ice cubes
2 raw eggs, occasionally with shell*
1 Tbsp. wheat germ or wheat germ oil
1 Tbsp. peanut butter
1 banana
1 Tbsp. brewer's yeast
Lecithin (in granular form)

bruce lee with his diet and workout did build one of the unique physiques, but also to note was bruce lee and of course martial arts and the type of physique bruce lee wanted and needed for his martial arts and film roles, where bruce lee needed to be in shape and stand out on the camera when shooting his movies like enter the dragon.

branch warren out olympia 2011 torn quadriceps tendon injury muscle after accident at atlanta georgia airport usa america

2011-09-08T14:31:00.000-07:00

some bad news in for branch warren fans, he is out of the mr olympia 2011 with a torn quad tendon muscle in his left leg, the injury happened when branch warren was stepping into his car.

branch was in a parking lot in atlanta georgia usa at the airport, and the pavement was slick, when stepping into his car he slipped onto his left leg and heard a snap, from his left knee quad area, he then went to atlanta hospital.

the injury has now been diagnosed as a torn quad tendon, branch flew back to texas and his medical team at baylor hospital to get the medical diagnosis.

so branch warren is definitely out of this years mr olympia contest, but looks like he might be back in time for the 2012 arnold classic contest, as the doctors have diagnosed his recovery time from a torn quad tendon.

this is a shame because this years mr olympia 2011 was shaping up to be one of the best mr olympias ever from what i can see, jay cutler is looking in awsome shape at the moment a few weeks out from the 2011 mr olympia, and so are other competitors like phil heath and kai greene, with branch warren now missing due to injury it takes a bit away from what will be a really competitive mr olympia line up.

Phil Heath Guest Posing August 2011 recent video up to the mr olympia 2011 getting in shape phil heath, will be a good mr olympia shame branch warren is not in it though now due to a leg injury

phil heath pre mr olympia 2011 posing picture

2011-09-08T14:30:00.002-07:00

getting closer to the mr olympia contest 2011, here is a phil heath posing picture about 1 month out from the mr olympia in september 15th 2011.

phil heath being one of the top favourites that could win this year, and now with branch warren out of the mr olympia contest with a quad tear, all the places for 1st place just got a little closer as well.

from what i can see in the picture phil heath is looking bigger and more thicker with his physique, and you can see the condition is starting to come in, he will just need those final touches now on the run up to the show.

i think this years mr olympia contest for 2011 will be all about "condition".

drinking green tea for fat weight loss the actual tea no extract supplement

2011-09-08T14:30:00.001-07:00

i am drinking green tea for fat and weight loss the actual tea not the green tea extract supplement capsules.

so i want to see if drinking green tea will help me tone up around the abdominals and mid section a bit, the reason i am trying green tea is because it is said to speed up the metabolism a bit and i think this is what i need to just get my abs a bit tighter, and slim down that lair of fat that seems to sit near the tummy button.

though with green tea go steady, i have had 3 strong cups of green tea today and that is enough, if i want to sleep that is, and the green tea can make you jitter a bit as well.

i have chosen to drink green tea rather then take green tea extract capsules supplement because i think by drinking the green tea, one i will not be drinking as much pop and sugar style drinks, which will in turn help with the fat reduction and weight loss around the waist line.

and i think drinking green tea you should get enough of its benefits and also it is more natural then taking a pill form extract of green tea as well.

but at the moment just about 3 cups a day to start as green tea is quite strong and you need to gauge your tolerance to its caffeine effects etc.

green tea is also said to be really good due to its antioxidant properties with lots of vitamins and minerals for a all round healthy drink or health tonic so that is something to think about as well, that green tea is said to have lots of health benefits.

just do not drink green tea too late in the day if you want to sleep as it can keep you awake if you have a even a few hours before bedtime, i try to have my cups of green tea made from the tea bags earlier in the daytime rather then later in the day, because it will effect sleep if you have too late at night time.

green tea is also a good pre workout drink to have on the run up to bodybuilding or weight training or any sports to get a energy kick from its caffeine instead of drinking coffee, green tea is said to be more healthier then drinking coffee is.

bodybuilding list of famous female bodybuilders names

2011-08-22T11:06:00.000-07:00

here is a list of all the famous female bodybuilders from the sport of bodybuilding, this is a very comprehensive list from A to Z of female bodybuilding names.

the way i find the list useful to use is to remember the names of female bodybuilders i just cannot remember, but when i see the name going through the list i remember that female bodybuilder all of the sudden and then can put that name into youtube or google image search to check up.

so this list is really good at jogging your memory as well on female bodybuilders from the past that you might have forget and cannot quite remember there name without seeing it again.

in that way a list like this is really useful, remember the names of these female bodybuilders are spelled with the second name first and first name second.

Akgul, Guzel
From Holland. 1995 IFBB World Amateur MW 4th;

Alberici, Maria-Elena
1972 IFBB Miss Americana 1st;

Aldarondo, Nancy
1995 NPC USA LW 4th;

Alexander, Kris
Contests include the 1983 World Cup Caesars 3rd; 1984 Pro World 17th; 1985 Pro World 17th; 1985 Ms. Olympia 22nd; 1986 Ms. International 14th;1987 Pro World 23rd;
Alfaro, Margarita Alicia
Argentina. 1997 Jan Tana 21st; 1998 Jan Tana Pro 16th;

Almeida, Madeline
Contests include the 1981 NPC California Overall; 1981 Pro World 8th;

Anderson, Dinah
1983 NPC USA MW 1st; 1984 Pro World 8th; 1984 Ms. Olympia 10th; 1985 Pro World 5th; 1985 Ms. Olympia 11th; 1986 Pro World 12th; 1987 Pro World 12th; 1988 Ms. International 12th; 1988 Pro World 13th; 1989 Ms. International 11th; 1990 Ms. International 10th;

Anderson, Krista
1986 World Pro 14th; 1986 Ms. International 6th; 1987 World Pro 21st; 1988 Ms. International 15th; 1988 World Pro 16th; 1989 Ms. International 16th; 1993 Jan Tan Pro 19th;

Anderson, Teresa
1994 NPC Nationals HW 4th;

Andrea, Michelle
1994 Jan Tana Pro 7th; 1995 Ms. International 9th;

Argullin, Kathy
1997 NPC USA 8th HW;

Arrildt, Sharon
See Sharon Marvel.

Aschwande, Astrid
From Switzerland. Contests include the 1983 IFBB European 1st LW;

Ashcraft, Angie
1995 NPC USA LW 1st;

Atton, Sherry
From Saskatchewan, Canada. Contests include the 1981 IFBB Canadian LW 1st; 1982 Ms. Olympia 9th; 1983 Pro World 3rd; 1983 Ms. Olympia 12th;

Auchart, Frederique
From France. 1994 Ms. Olympia 16th; 1995 European Pro 9th; 1996 Jan Tana Pro 13th; 1997 Jan Tana 21st;

Aukland, Lisa
Lisa has a Doctorate degree in Pharmacy and is a Certified Specialist in Poison Information (CSPI).
Contests include the 1996 NPC Junior Nationals MW 4th; 1998 NPC Team Universe HW 4th; 1999 NPC Team Universe HW 1st & Overall; 1999 IFBB World Amateur HW 2nd; 2000 NPC Nationals MW 5th; 2000 NPC Team Universe HW 1st & Overall; 2000 IFBB World Amateur HW 6th; 2001 NPC Team Universe HW 1st & Overall; 2001 IFBB North American HW 1st; 2002 Ms. International HW 6th; 2003 Ms. International HW 8th;

Baker, Roxanne
1997 NPC Junior North Carolina State overall.

Ballard, Cassi
1998 NPC Nationals MW 12th;

Barboso, Adela
1998 NPC Nationals MW 15th;

Barrilleaux, Doris
Born in 1930. Doris is known as the first lady of bodybuilding, for helping propel women's bodybuilding into the national spotlight. She started weight training in 1955. In 1978, Doris was one of the first contestant in a women's bodybuilding competition, held at the YMCA in Canton, Ohio. She was one of the founders, in 1978, of the Superior Physique Associations (SPA), for women bodybuilders. The SPA put out it's first contest, the Ms. Brandon Physique competition in Brandon, Florida, on April 29, 1979. At the first women's pro contest, the 1980 Ms. Olympia, Doris was called onstage to pose with the winner, in appreciation of how much work she had put into the sport's foundation.
Doris also was an editor at Muscle & Fitness magazine and had a regular column titled 'Curves and Peaks'. She also was a bodybuilding photographer. In November 1980, she was elected chairwoman of the IFBB. Doris also helped organize the AFWB (American Federation of Women Bodybuilders). In 1982, she was nominated for a Healthy Fitness Leader award in Washington, D.C. She published SPA News from 1979 to 1983. Doris also was women's editor of Muscle Training Illustrated (MTI). From 1987 on, Doris has been photo editor of Florida Muscle News magazine.

Contests include the 1979 Florida State best poser; 1979 Ms. Gold Coast over 35 1st; 1987 Ms. Senior Citizen 1st;

Barrios, Fanny
Fanny was born on May 30, 1966, in Venezuela. Fannie moved to the United States in 2000. Fannie is married to Alex Ramirez, and has a daughter named Johadynis.
Contests include the 1997 Venezuela Nationals 1st Place; 1998 Venezuela Nationals 1st; 1998 Absolute Center of the Americas in San Salvador Championships 1st; 1999 Jan Tana Pro 17th; 1999 Pro Extravaganza 11th; 2000 Jan Tana Pro MW 6th; 2001 Jan Tana Pro MW 1st; 2001 Ms. Olympia LW 3rd; 2002 Jan Tana Pro LW 1st; 2002 Ms. International LW 3rd; 2002 Ms. Olympia LW 3rd; 2003 Show of Strength LW 3rd; 2003 Ms. International LW 6th;

Basacker, Kathy
1981 Ms. California 2nd;

Basilone, Valerie
1988 Ms. International 17th;

Bass, Laura
Born 6/26/68. 1994 Ms. International 9th; 1995 Ms. International 10th

Bass, Nicole
From New York, USA. Height 6'2". Received her pro carn in the IFBB on her 12th attempt. Husband is named Bob. One of the largest female competitors ever officially weighed for a show at 204 pounds. Has joined the Extreme Championship Wrestling (ECW) circuit, where she is billed as the 'sexiest women on earth'.
Contests include the 1995 NPC Nationals HW 2nd; 1997 NPC National overall; 1997 Ms. Olympia 14th;

Bavington, Lisa
Born July 20, 1973. Height 5’5. Currently lives in Scarborough, Ontario, Canada (2002). Works as a Student Success Coordinator. Graduated from York University - Honors Kinesiology. Eyes Hazel; Hair Chestnut Brown. Interests include Athletics, music, writing. Heritage includes English, Irish, Scottish and French. Contests include the 1997 McKenzie Challenge 1st HW & Overall; 1998 Western Ontario’s 1st HW & Overall; 1998 Ontario Provincials 1st HW & Overall; 1999 North Americans 5th HW; 1999 Canadian Nationals 1st HW -(Earned Pro Card); 2001 Jan Tana Pro 7th Heavyweight

Bass-Fuchs, Nicole
Nicole is 6'1" and weight around 225 pounds when in shape. Nicole is married to Bob Fuchs. Nicole is a regular on the Howard Stern Radio Show. Nicole first was signed with the World Wrestling Federation, but is now wrestling with the National Wresliting Alliance and the Championshio Wresliting Federation. She currently is in a lawsuit with the WWF. Nicole got her driver liscence at the age of 35. Contests include the 1986 Ms. International 16th;

Bauch, Christa
1992 Jan Tana Pro 11th; 1993 Jan Tana Pro 7th; 1993 Ms. Olympia 18th; 1994 Ms. Olympia 12th; 1995 Jan Tana Pro 5th
Baumgartner, Josee
1981 French Championships 1st; 1982 Pro World 11th; 1983 Pro World 4th; 1984 Pro World 9th; 1984 Ms. Olympia 16th;

Baxter, Kay
1981 Pro World 2nd; 1982 Pro World 9th; 1982 Ms. Olympia 8th; 1983 Pro World 10th; 1983 Ms. Olympia 10th; 1984 Pro World 14th; 1984 Ms. Olympia 16th; 1985 Pro World 10th; 1985 Ms. Olympia 13th; 1986 Ms. International 15th;

Beattie, Shelley
Birthday August 24th. From Oregon, USA. Was 'Siren' on the popular television show American Gladiators. Was a crew member of 'America Cubed', the first female sailing team in 143 years to compete for the America's Cup. Contests include the 1990 NPC Emerald Cup Overall; 1990 NPC USA Overall & HW 1st; 1991 Ms. International 3rd; 1991 Ms. Olympia 7th; 1992 Ms. International 7th; 1992 Ms. Olympia 3rd; 1993 Ms. International 9th; 1993 Ms. Olympia 7th

Beaudry, Laura
From California, USA. Contests include the 1985 NPC USA HW 1st; 1988 NPC National HW 1st & overall; 1989 Ms. International 3rd; 1989 Pro World 4th; 1989 Ms. Olympia 13th;

Becotte, Tammy
From Alberta, Canada. Contests include the 1997 IFBB Canadian overall;

Bello, Maria
Contests include the 2001 Jan Tana Pro MW 6th;

Bendel, Vera
1981 Ms. Olympia 15th; 1985 Pro World 3rd; 1985 Ms. Olympia 12th; 1986 Pro World 16th; 1987 Pro World 19th; 1988 Pro World 16th; 1989 Pro World 21st;
Bennet-Graham, Carole
1981 Ms. Australia 1st; 1981 World Pro 15th; 1982 World Pro 20th;

Bentley, Stacey
One of the few women who worked out at Gold's Gym Venice before 1980. Has an older brother named Tommy ... Married Charles McGreesh Jr on March 7, 1988 in Gladwyn, Pennsylvania ... Contests includes the 1980 Frank Zane Invitational 1st; 1980 Ms. Olympia 5th; 1980 World Mixed Pairs Pro Championships 1st (with Chris Dickerson);

Bergeron, Lucie
From Canada. Contests include the 2000 Canadian Pro HW 1st;

Bergman, Kim
1998 NPC Nationals HW 15th;

Bergmann, Juliette
From the Netherlands (Holland). In 2000, joined an act called the Circus Wonder, a group a five women with special talets, traveling to art shows performing, and Juliette is the ringmaster and the bodybuilder. Julliette works as an accountant and financial advisor for Intermag, a Dutch publishing house (2001). Contests include the 1985 Ms. Olympia 15th; 1986 World Pro 1st; 1986 Ms. International 2nd; 1986 Ms. Olympia 6th; 1987 Pro World 7th; 1987 Ms. Olympia 9th; 1988 Pro World disq; 1988 Ms. Olympia 13th; 1989 World Pro 15th; 2001 Ms. Olympia LW 1st & Overall;

Berska, Sipka
From Yugoslavia. Contests include the 1998 Ms. Olympia 17th;

Bienvenue, Lucy
Married to Sean Jenkins. Contests include the 1997 NPC California 1st;

Binetti, Laura
Born in Toronto, Canada on March 6, 1965. Has an Italian background. Height 5'3". Fathers name is Domenic. Sisters name is Olympia. Married to Scott Abel. Has two small dogs named Gumdrop and Popcorn. Was in a TSN documentary titled 'Love of the Game', which was nominated for a Gemini Award (Canada's version of the Emmys.) Received a degree from the University of Toronto in physical and health education in 1987.
Contests include the 1986 Steel City LW 1st; 1986 CNE Invitational LW 1st; 1986 Ontario 5th LW; 1987 Southern Ontario LW 1st; 1987 Eastern Canadian LW 1st; 1987 Canadian LW 1st; 1988 Ontario Mixed Pairs 1st; 1988 Canadian Mixed Pairs 1st; 1988 World Amatuer 7th; 1988 Canadian LW 1st; 1989 CNE Invitational Overall & MW 1st; 1989 Canadian Overall & LW 1st; 1989 North American MW 1st; 1989 World Amateur MW 1st; 1990 Ms. International 4th; 1991 Ms. International 12th; 1993 Ms. Olympia 17th; 1994 Ms. International 8th; 1994 Canada Pro 1st; 1994 Ms. Olympia 11th; 1995 Ms. Olympia 12th; 1995 European Pro 2nd; 1996 European Pro 1st; 1996 European Women's Invitational 2nd; 1997 Ms. International 9th; 1997 Jan Tana 3rd; 1997 Ms. Olympia 13th; 1999 Ms. International 8th; 1999 Pro World 1st; 1999 Ms. Olympia 8th; 2000 Jan Tana Pro HW 4th;

Bircumshaw, Paula
Was responsible for one of the most interesting incidents in bodybuilding. During the 1992 Ms. International contest, when she was placed 8th, she made a gesture towards the officials on what she felt about their judging. She was banned for one year for competing after that. Has a son, Conner , born in 1995. She currently owns a gym in Mansfield, Nottinghhamshire.
Contests include the 1991 Jan Tana Pro 4th; 1992 Ms. International 8th; 1993 Ms. International 11th; 1993 Ms. Olympia 12th; 1994 Ms. International 14th. The 1994 Ms. International was her last contest as she was forced to withdraw after the prejudging due to a back injury.

Blackie, Sandra
Earned a degree in fine arts from Champlain College in Quebec, and a BA in Recreation and Leisure Studies fro mConcordia, with a major in Nutrition. Currently owned of Fitness Concepts in San Diego. Contests include the 1986 Ms. International 13th; 1987 World Pro 20th; 1988 Ms. International 11th; 1989 World Pro 17th; 1989 Ms. International 16th; 1990 Ms. Olympia 17th; 1992 Jan Tana Pro 4th; 1992 Ms. Olympia 17th

Blanchette, Andrulla
From England, Height 5'3". Named 'Women's Physique World's' European Bodybuilder of the year for 1996. Contests include the 1993 European Championships 1st; 1995 Jan Tana Pro 6th; 1996 Ms. International 11th; 1996 Ms. Olympia 8th; 1997 Ms. Olympia 7th; 1998 Ms. International 6th; 1998 Ms. Olympia 6th; 1999 Ms. International 5th; 1999 Ms. Olympia 7th; 2000 Ms. International LW 2nd; 2000 Ms. Olympia LW 1st; 2001 Ms. Olympia LW 2nd;

Bleck, Sheila
Raised in Coos Bay, Oregon. Sheila is a twin (her sister's name is Sherry). Sheila won a bench press contest in a teen class. Contests include the 1993 Bill Pearl Classic Novice 1st; 1995 Oregon Coast HW 1st; 1998 Oregon State HW 1st; 1999 Oregon State HW 1st; 2000 Oregon State HW 1st & Overall; 2000 NPC Emerald Cup HW 1st & Overall;

Bloom, Ocean
From Vancouver, Canada. Height 5'5". 1997 British Columbia Junior 1st. Switched to fitness competitions in 1998.

Boehm, Rita
From Ontario, Canada. Contests include the 1987 IFBB Candian overall; 1990 IFBB Canadian overall;
Bold, Marion
1990 Ms. International 9th;

Bongiovanni, Chris
From Minnesota, USA. Height 5'4". Contests include the 1994 NPC Nationals 2nd MW; 1995 NPC Nationals HW 1st; 1996 Ms. International 10th; 1997 Ms. International 7th; 1997 Jan Tana 1st; 1997 Ms. Olympia 8th; 1998 Ms. International 7th; 1998 Ms. Olympia 9th;

Bonugli, Michelle
From Burlington, Massachusetts ... Height 5'5" ... Works as an Oracle database administrator and consultant (1998) ... Graduated from Massachusetts Institute of Technology with an undergraduate degree in mechanical engineering and a master's degree in computer science ... Plays violin in the MIT Syphony Orchestra (1998) ... Plays ice hockey on a men;s club team called the Rink Rats (1998)... Contests include the 1994 Powerhouse Gym Classic 1st; 1996 Northern States 1st; 1996 Massachusetts 1st; 1998 NPC Junior Nationals HW 9th;

Boscarino, Lisa
1995 NPC USA 3rd LW

Bouvier, Nicole
1998 NPC Nationals LW 3rd;

Bostick, Th-resa
From Virginia. Height 5'3". Contests include the 1995 NPC Nationals HW 3rds; 1996 NPC Nationals HW 9th; 1998 NPC Nationals HW 9th; 1999 Jan Tana Amateur Grand Prix HW 1st & Overall; 1999 NPC USA HW 1st & Overall; 2000 Jan Tana Pro HW 1st; 2000 Ms. Olympia HW 7th; 2001 Ms. International 9th;
Bouvier, Gloria
1990 Ms. Olympia 17th;

Bowen, Lori
From Texas, USA. Contests include the 1983 NPC USA Overall & HW 1st; 1983 World Cup Caesars 2nd; 1984 Pro World 1st; 1985 Ms. Olympia 9th;

Bowles, Gail
1998 NPC Nationals MW 11th;

Boyd, Tara
1997 NPC USA 13th MW;

Boyum, Yaz
Height 5'1". Currently lives in Washington D.C. Contests include the 1995 Jan Tana Amateur 4th; 1995 Kevin Levrone 1st; 1996 NPC Nationals LW 4th; 1997 NPC Nationals LW 6th; 1998 NPC USA LW 1st; 1999 NPC National LW 1st; 2001 Ms. International LW 6th; 2002 Show of Strength LW 5th; 2003 Ms. International LW 10th;

Bradley, Michelle
1990 Ms. International 13th; 1991 Jan Tana Pro 6th

Brady, Carmen
1997 NPC USA 5th HW;

Brandt, Annette
1982 NPC USA MW 1st

Brehm, Lynea
From British Columbia, Canada. 1996 IFBB Canadian HW 1st; 1997 Jan Tana 21st; 1998 Ms. International 9th; 1998 Jan Tana Pro 14th; 1999 Jan Tana Pro 13th; 1999 Pro World 7th;

Brice, Bobbie
1982 Pro World 13th;

Brooks, Pam
1981 Ms. Florida 1st, 1982 Pro World 15th;

Brown, Marissa
From Oregon, USA. Contests include the 1987 NPC Emerald Cup Overall;

Brown, Sharon
1995 NPC Nationals LW 5th

Bruneau, Sharon
1992 Ms. International 4th; 1992 Ms. Olympia 11th; 1993 Ms. International 7th; 1993 Ms. Olympia 10th; 1994 Ms. International 6th; 1994 Ms. Olympia 16th;

Buckles, Velma
1984 NPC USA HW 1st; 1988 Ms. International 14th;

Bureau, Linda
From Falher, Alberta, Canada. Height 5'6". Has three daughters. Contests include the 1998 Western Canadian 1st; 1998 Canadian Natural 1st;

Buss, Holly
From Manitoba, Canada. Contests include the 1983 IFBB Canadian LW 1st; 1984 Pro World 12th; 1984 Ms. Olympia 16th;

Bustamante, Miriam
From Mexico. Complete names is Myriam Bustamante de la Rosa. Contests include the 1994 IFBB North America HW 12th; 1995 IFBB North America HW 8th; 2000 Jan Tana Pro HW 8th; 2001 Pro Extravaganza MW 4th; 2001 Jan Tana Pro 4th; 2002 Southwest Pro MW 3rd;

Bydalek, Maureen
Last name used to be Dougherty. Contests include the 1983 NPC Emerald Cup LW 5th; 2001 NPC Vancouver Natural Overall; 2001 NPC Emerald Cup LW 1st;

Cadeau, Dayana
Born in Haiti, on June 2nd. Raised in Quebec, Canada. Currently living in Florida. Besides being a bodybuilder, Dayana works as an esthetician. Height is 5' 4 1/2", and her eyes are light brown. Dayana like Italian food, and ice cream.
Contests include the 1992 Quebec City Contest Overall; 1993 Canada Montreal Rovincial HW 1st & Overall; 1994 Canadian HW 2nd; 1995 Canadian HW 3rd; 1996 IFBB Canadian HW 2nd; 1997 Jan Tana 11th; 1997 Canadian HW 1st & overall; 1998 Jan Tana Pro 3rd; 1998 Ms. Olympia 14th; 1999 Ms. International 11th; 1999 Jan Tana Pro 9th; 1999 Pro Extravaganza 9th; 2000 Ms. International HW 9th; 2000 Jan Tana Pro LW 3rd; 2001 Ms. International LW 1st; 2001 Ms. Olympia LW 3rd; 2002 Ms. International LW 2nd; 2002 Ms. Olympia HW 5th; 2003 Ms. International LW 4th;

Caez, Vilma
1998 NPC Nationals MW 2nd; 2000 Jan Tana Pro MW 5th; 2001 Pro Extravaganza MW 3rd;

Calo-Wallace, Maria
Argentina. Height 5'5". Contests include the 1996 Jan Tana Pro 16th; 1999 Jan Tana Pro 20th; 1999 Pro World 12th; 2000 Jan Tana Pro 9th; 2001 Jan Tana Pro HW 9th;

Canady, Sharon
1989 NPC USA LW 1st; 1990 Ms. International 12th;

Campo, Mary Ellen
1990 NPC USA LW 1st;

Canepa, Kathie
1997 NPC USA LW 3rd;

Casella, Renee
2000 Jan Tana Pro LW 1st; 2000 Ms. Olympia LW 3rd; 2001 Ms. Olympia LW 6th;

Carolan, Laura
From Ontario, Canada. Contests include the 1992 IFBB Canadian overall; 1994 Ms. International 12th; 1993 Jan Tana Pro 5th;

Carter, Sara Jane
From Ontario, Canada. Contests include the 1993 IFBB Canadian overall;

Casella, Renee
USA. 1988 World Pro 7th; 1988 Ms. Olympia 12th; 1989 World Pro 11th; 1997 Jan Tana 14th; 1998 Jan Tana Pro 7th;

Chang, Cathy
1982 Ms. Olympia 19th;

Chapman, Patsy
1980 Ms. Olympia 7th; 1982 Ms. Olympia 19th; 1983 Ms. Olympia 17th;

Checkley, Tracey
From Manitoba, Canada. Contests include the 1984 IFBB Canadian MW 1st; 1985 IFBB Canadian MW 1st;

Cheeseman, Rosemary
1998 NPC Nationals MW 14th;

Cheng, Lydia
1984 Pro World 10th; 1984 Ms. Olympia 16th; 1985 Pro World 18th; 1985 Ms. Olympia 23rd;

Chepiga, Valentina
Valentina Chepiga was born April 27th, 1962 in Kharkov, Ukraine. She graduated from the College of Engineering and Building with a degree in Gas Heating, Ventilation and Air-Conditioning. From 1979 until 1992 she worked as technician and was promoted to engineer while working for the Bureau. Chepiga started bodybuilding in 1988 because she wanted to create a more proportionately correct physique. In 1992, after 4 years of being training, she decided to quit her engineering career and became a personal trainer. In 1993 she moved to Kiev and continued her work as a personal trainer. In 1999 she moved to the U.S. and settled in Seattle, WA. Currently, she works in the Gold's Gym of Down Town Seattle as a personal trainer.
Contests include the 1993 European Championships MW 3rd; 1994 European Championships MW 2nd; 1994 World Amateur Championships MW 7th; 1997 European Championships MW 1st; 1997 World Amatuer Championships MW 1st & Overall; 1998 Ms. Olympia 12th; 1999 Jan Tana Pro 3rd; 1999 Ms. Olympia 12th; 2000 Jan Tana Pro MW 1st; 2000 Ms. Olympia HW 1st; 2001 Ms. Olympia HW 4th; 2002 Ms. International LW 1st; 2002 Ms. Olympia LW 2nd; 2002 Show of Strength LW 1st; 2003 Ms. International LW 5th;

Cheshire, Carolyn
1980 Ms. Olympia 13th; 1981 Pro World 13th; 1981 Ms. Olympia 17th; 1982 Pro World 12th; 1982 Ms. Olympia 14th; 1983 Ms. Olympia 7th; 1984 Ms. Olympia 16th; 1985 Pro World 12th; 1985 Ms. Olympia 20th;

Chyna
Real name is Joanie Laurer, born in Rochester, New York. Chyna was in the World Wrestling Federation. Joanie was one older brother and one older sister. Joannie went to the University of Tampa, majored in Spanish Literature.

Chizevsky, Kimberly Ann
Born April 23, 1968 at Mattoon, Illinois. Raised in Decatur, Illinois. Height 5'8". She is half-Italian. Her father was a football coach at Stephen Decatur High School, one time being drafted by the Los Angeles Rams. Went to Southern Illinois University, studying to be a paralegel. Kim is married to Chad Nicholls. They have a tiger-striped cat named Tigger. They currently live in Springfield, Missouri. In 2000, Kim is appearing in a movie titled 'The Cell' with Jennifer Lopez.
In the year 2000, Kim decided to retire from bodybuilding due to various reasons, including the downsizing of the prize money in women's bodybuilding, and the psychological stress of wondering if her efforts were going to be in vain. For the year 2001, Kim is going to concentrate on fitness competitions.

Contests include the 1989 Tri-State Bodybuilding (Ilinois) 2nd; 1989 AAU Illinois 1st; 1989 AAU Central USA 1st; 1990 NPC Tri-State 1st; 1990 AAU Southern Illinois 1st; 1990 AAU Illinois 1st; 1990 NPC Illinois 1st; 1990 NPC Central USA 1st; 1991 NPC Continental USA 1st; 1991 MPC Midwest Grand Prix 1st; 1992 NPC Junior Nationals 1st; 1992 North American 1st; 1993 Ms. International 1st; 1993 Ms. Olympia 5th; 1994 Ms. International 5th; 1995 Ms. International 2nd; 1995 Ms. Olympia 2nd; 1996 Ms. International 1st; 1996 Ms. Olympia 1st; 1997 Ms. Olympia 1st; 1998 Ms. Olympia 1st; 1999 Ms. Olympia 1st;

Clark, Lenore
1980 Ms. Olympia 17th;

Coates, Melissa
Born in Thunder Bay, Ontario, Canada on June 18, 1971. Middle name is Lavinia. Height 5'5". Has a sister, Mary Beth (a professor at Lakehead University), and two brothers, David (a doctor and cornoner) and J.R (a doctor). Her dad is a psychiatrist. Mother (who was a nurse) passed away from complications arising of a car accident. Graduated from Lakehead University in 1991. Played tennis seriously for three year, and in 1984, was a finalist at the Mid-Canada Junior Girl's competition. Her first film part was in Nemesis III. Loves to read Anne Rice books. Currently single, has been engaged twice.
Contests include 1991 Windsor Physique 1st LW & Overall; 1992 Eastern Ontario 1st MW & Overall; 1993 Ontario 1st MW & Overall; 1994 Canadian Nationals 1st MW (Received her IFBB Pro card); 1996 Jan Tana Pro 1st; 1996 Ms. Olympia 9th; 1997 Ms. International 6th; 1997 Ms. Olympia 11th; 1999 Ms. International 13th;

Cole, Kathy
1989 Ms. International 16th

Colomb, Tazzie
1992 NPC USA Overall & HW 1st; 1993 Jan Tana Pro 11th; 1994 Jan Tana Pro 3rd; 1996 Jan Tana Pro 3rd; 1997 Ms. International 3rd; 1997 Ms. Olympia 17th; 1999 Ms. International 4th; 1999 Ms. Olympia 6th; 2000 Ms. International HW 5th; 2001 Ms. International HW 7th;

Combes, Laura
From Florida, USA. Contests include the 1980 NPC National overall; 1981 Pro World 6th; 1981 Ms. Olympia 4th; 1982 Ms. Olympia 6th;

Conkwright, Lynn
Contests include the 1980 Frank Zane Invitational 3rd; 1980 Ms. Olympia 3rd; 1981 World Pro 1st; 1981 Ms. Olympia 3rd; 1982 Ms. Olympia 4th; 1983 Ms. Olympia 4th; 1984 Ms. Olympia 8th; 1985 Ms. Olympia 16th; 1988 World Pro 14th;

Comprindo, Juliana
Height 5'7" ... Loved to play basketball, including all-state in high school, and received a basketball scholarship to Chicago State University ... Was drafted by the Chicago Spirit of the Women's American Basketball League (WABL) ... Contests include the 1988 NPC Eastern Seaboard 1st;

Connors, Kathryn
1997 NPC Junior USA MW 1st & Overall; 1998 NPC Nationals MW 10th;

Connors, Sandy
1980 Ms. Olympia 14th;

Corolan, Laura
1993 Jan Tana Pro 5th ; 1994 Ms. International 12th

Cotter, Carmen
From Christchurch, New Zealand. Height 5'5". Contests include the 1997 New Zealand HW 1st & Overall; 2000 Jan Tana Pro HW 3rd; 2001 Ms. International HW 11th;

Coulter, Clifta
1991 NPC USA LW 1st; 1995 NPC Nationals 3rd LW; 1996 Jan Tana Pro 10th;

Cowan, Sylvia
1998 NPC Nationals HW 13th;

Crabtree, Mickey
Contests include the 1989 NPC California Overall;

Creavalle, Laura
Middle name is Cordelia. Born January 25th, 1959 in Guyana. Height 5'4". She lives with husband Chris Aceto in Old Orchard Beach, Maine in the summer, and Fort Lauderdale, Florida, in the winter. Laura has written a cooking book titled 'Taste of Club Creavalle'.
Contests include the 1983 Ontario Canadian Championships noice 1st; 1986 NPC Nationals (she was suspended for competing in this show without a U.S. citizenship), 1988 World Amateur Championships MW 1st; 1988 Ms. Olympia 11th; 1989 Pro World 8th; 1989 Ms. Olympia 6th; 1990 Ms. International 1st; 1990 Ms. Olympia 4th; 1991 Ms. Olympia 3rd; 1992 Ms. International 3rd; 1992 Ms. Olympia 2nd; 1993 Ms. Olympia 3rd; 1994 Ms. International 1st; 1994 Ms. Olympia 2nd; 1995 Ms. International 1st; 1995 Ms. Olympia 5th; 1996 Ms. International 2nd; 1996 Ms. Olympia 4th; 1997 Ms. Olympia 4th; 1998 Ms. Olympia 5th;

Crooks, Ann-Marie
1994 NPC Nationals HW 2nds; 1998 NPC Nationals HW 8th; 1999 Pro Extravaganza 1st; 1999 Ms. Olympia 3rd;

Csencsits, Candy
Born December 29, 1955. Contests include the 1981 Ms. Olympia 6th; 1982 Pro World 2nd; 1982 Ms. Olympia 7th; 1983 Pro World 5th; 1983 Ms. Olympia 2nd; 1984 Ms. Olympia 12th;

Cunningham, Kathy
First mother and daughter team to compete at the NPC Nationals together in 1997. Daughter is Buffy Lawrence, who competed in th NPC Nationals Fitness. Contests include the 1986 NPC North Taxes 1st overall; 1997 NPC Nationals 10th LW;

Cureton, Carmella
1994 NPC Nationals MW 1st; 1996 Jan Tana Pro 5th; 1997 Jan Tana disq; 1998 Jan Tana Pro 9th;

Dahlen, Veronica
1988 Ms. Olympia 17th;

Dalumpines, Leilani
1993 NPC USA 2nd MW

Dan, Asu Lee
1982 Pro World 24th;

Daniels, Lisa
1986 NPC USA LW 1st

Darde, Dominique
1986 Pro World 10th; 1986 Ms. Olympia 16th; 1987 Pro World 3rd; 1987 Ms. Olympia 13th; 1988 Pro World 6th; 1989 Pro World 21st;

David, Patricia
From France. 1994 IFBB World Amateur 2nd MW; 1995 IFBB World Amateur 2nd MW

Davidson, Maureen
From Pensacola, Florida. Height 5'3". She is a Marketing Coordinator. Contests include the 1997 NPC Junior USA LW 1st; 1998 NPC Nationals LW 5th;

Davies, Laura
From Quebec, Canada. Contests include the 1981 IFBB Canadian MW 1st; 1982 Ms. Olympia 19th;

Davis, Ellan
1981 Ms. Olympia 13th;
Dawkins, Chris
1983 Pro World 12th; 1984 Pro World 18th;

Deach, Gerri
Contests include the 1989 Southwest Washington Overall; 2000 NPC Emerald Cup HW 4th; 2001 NPC Emerald Cup HW 1st and Overall;

Debatin, Angela
From Sao Paulo, Brazil. Height 5'3". Contests include the 1997 Brazilian MW 1st; 1998 IFBB World Amatuer MW 13th; 1999 IFBB World 9th; 1999 Jan Tana Pro 15th; 2000 Ms. International LW 7th; 2000 Jan Tana Pro LW 4th; 2001 Ms. International LW 3rd; 2001 Ms. Olympia LW 9th; 2002 Ms. International LW 6th; 2002 Southwest Pro MW 1st; 2002 Ms. Olympia LW 5th; 2003 Ms. International LW 8th;

DeFalco, Stacy
From New Jersey. Contests include the 2000 NPC Junior USA LW 8th;

De Gennaro, Jacqueline
From Dison, Belgium. Height 5'. A former WABBA world champion. Contests include the 1997 Jan Tana 8th; 1998 Ms. International 10th; 1998 Ms. Olympia 15th;

Del Buono, Christiana
1992 Jan Tana Pro 18th; 1993 Jan Tan Pro 19th;

Del Reviero, Arminda
1992 Jan Tana Pro 17th; 1993 Jan Tan Pro 19th;

Dela Rosa, M.B.
See Miriam Bustamante. In Mexico, Myriam's complete name is Myriam Bustamante de la Rosa.

Deman, Ricky
1982 Pro World 19th;

Dennis, Diana
From California, USA. Contests include the 1985 NPC National overall; 1985 Ms. Olympia 3rd; 1986 Pro World 2nd; 1986 Ms. Olympia 4th; 1987 Pro World 4th; 1987 Ms. Olympia 8th; 1989 Pro World 1st; 1989 Ms. Olympia 7th; 1990 Ms. Olympia 7th; 1991 Ms. Olympia 6th; 1992 Ms. Olympia 5th; 1993 Ms. Olympia 15th; 1994 Ms. Olympia 10th

Diana, Deborah
1981 NPC USA Overall & MW 1st; 1981 Pro World 5th; 1982 Pro World 5th; 1982 Ms. Olympia 5th; 1983 Pro World 12th; 1983 Ms. Olympia 8th;

Dillard, Dre
Raised in Grand Prairie, Texas. Heigh 5'5". Contests include the 1999 NPC Texas State Overall;

Dodane, Tara
1989 Ms. International 13th;

Dosne. Paula
From Quebec, Canada. Contests include the 1982 IFBB Canadian MW 1st;

Doss, Mary Ellen
1993 NPC USA LW 3rd;

Dover, Catherine
1997 NPC USA LW 5th;

Dowies, Cindy
Contests include the 2001 NPC Emerald Cup MW 1st;

Douziech, Raejha
From Alberta, Canada. Contests include the 2000 Canadian Pro MW 1st & Overall;

Drabing, Beate
From Austria. Height 5'8". Beate competed for nine years in Track and Field as a Heptathlete. She also placed fourth on different occasions at the World Olympic Lifting Championships in the Snatch and Clean & Jerk. Contests include the 1993 World Powerlifting Championsihps 8th; 1994 IFBB Europeans HW 1st; 1994 IFBB World Amateur HW 3rd; 1995 IFBB World Amateur HW 1st; 1998 Jan Tana Pro 15th; 1998 Ms. Olympia 16th;

Dubios, Michelle
From Haverhill, Massachusetts. Height 5'7". Husband is named Bob. Has two children Saige, and Harrison. Employed as a hairdresser. Contests include 1994 East Coast Natural 2nd; 1994 New England World Gym Classic 1st; 1995 New England Ironmaiden 1st; 1995 Team Universe MW 4th; 1996 Team Universe MW 3rd; 1997 Team Universe HW 2nd;

Duquette, Sophie
From Quebec, Canada. Height 5'3". Sophie is an avid parachutust. Contests include the 1989 Sherbrooke 2nd; 1999 Canadian MW 1st & Overall; 2001 Jan Tana Pro MW 2nd; 2002 Southwest Pro MW 5th;

Duffy, Marianne
1988 Ms. International 10th; 1989 Ms. International 16th;

Dunlap, Carla
Born October 22, 1954. From New Jersey, USA. Carla has been a leading spokeswoman for bodybuilding over the years, and is the only women bodybuilder to have competed in the decades of the 70's. 80's and 90's. Carla helped embody the spirit of what women could accomplish in a sport previously thought of as an exclusively male domain. In January 1999, Carla was inducted into the Joe Weider's Bodybuilding Hall of Fame.
Contests include the 1979 IFBB Best in the World 5th; 1980 Eastern Cups 1stl 1980 Ms. Atlnatic Shore 2nd; 1980 Bodybuilding Expo I 1st; 1980 American Championships 9th; 1981 Pro World 4th; 1981 World Games I 4th; 1981 United States Championships 2nd; 1981 American Championships 1st; 1982 Superbowl of Bodybuilding I 1st; 1982 Night of Champions 1st; 1982 United States Championships 2nd; 1982 AFWB American Championships HW 1st & Overall; 1982 Ms. Olympia 2nd; 1982 Swedish Grand Prix 1st; 1983 Pro World 1st; 1983 Ms. Olympia 1st; 1983 World Cup Caesars 1st; 1984 Pro World 2nd; 1984 Ms. Olympia 4th; 1985 Ms. Olympia 4th; 1986 Ms. Olympia 9th; 1987 Ms. Olympia 12th; 1988 Pro World 10th; 1988 Ms. Olympia 10th; 1993 Ms. International 13th;

Dytuco, Rita
From British Columbia, Canada. 1996 IFBB Canadian MW 2nd; 1996 North American MW 1st;

Earhart, Michelle
1997 NPC USA 10th HW;

Eaton, Sharon
Height is 5'5" ... Graduated from Georgia Southern University in 1994 in exercise physiology ... She is a rehab specialist at Piedmont Hospital in Atlanta ... Contests include the 1998 NPC Atlanta HW 1st & Overall; 1998 NPC Eastern Seaboard HW 1st & Overall; 1998 NPC Junior Nationals HW 3rd; 1998 NPC Nationals MW 13th;

Edwardson, Trisha
1996 NPC Colorado HW 1st & overall; 1997 NPC Junior USA HW 1st

Egan, Debi
1997 NPC USA 1MW 4th;

Elliot, Lisa
1981 Ms. Florida 2nd; 1981 Pro World 8th;

Ellis, Desiree
From British Columbia, Canada. Height 5'1". Contests include the 1992 Golds Classic MW 1st; 1992 British Columbia Provincial MW 1st; 1993 Western Canadian MW 2nd; 1993 Canadian Championships MW 3rd; 1994 Canadian Championships MW 3rd; 1995 North American MW 1st; 1995 Canadian Championships MW 3rd; 1996 IFBB Canadian MW 1st & overall; 1997 Jan Tana 16th; 1999 Pro Extravaganza 6th; 2000 Jan Tana Pro MW 4th; 2002 Southwest Pro MW 3rd;

Elomaa, Kike
Finland. Has a singing career. Contests include the 1981 Finnish Championships 1st; 1981 Ms. Olympia 1st , 1981 European Championships 1st; 1981 World Games 1st; 1982 Ms. Olympia 3rd; 1983 Pro World 2nd; 1983 Ms. Olympia 5th;

Envall, Christine
From Australia. Contests include the 1997 NABBA Universe Short 2nd; 1997 NABBA World Championshps Short 1st & Overall; 1998 NABB World 1st; 1999 NABA World 3rd; 2000 NABBA World 1st; 2001 Pro Extravaganza HW 6th; 2001 Jan Tana Pro HW 6th; 2002 Southwest Pro HW 3rd;

Epperson, Sue
1997 NPC USA 1MW 5th;

Ertunc, Meral
1993 Ms. International 13th; 1993 Ms. Olympia 19th; 1994 Jan Tana Pro 9th

Ervin, Carolyn
1990 Ms. Olympia 17th;

Everson, Cory
Born January 4, 1959 in Racine, Wisconsin. Birth name is Corinna Inez Kneuer, took Jeff Everson's last name when they married on July 10, 1982. (they are now divorced). Raised in Wisconsin, USA. Attended the University of Wisconsin Madsion, Cory started in track and field. Cory brought women's bodybuilding to national recognition, winning six consecutive Ms. Olympias. She has a television program on ESPN2 called 'Gotta Sweat'. Cory Is featured in five videos, named 'Aerobic ZGroove, Circuit Sculpt, Island Aerobic, Cardio Kick, and Step On It.' In January 1999, Cory was inducted into the Joe Weider's Bodybuilding Hall of Fame
Contests include the 1980 Ms. Mid America Tall 1st & Overall; 1980 American Couples 3rd; 1981 Ms. Midwest Open Tall 1st & Overall; 1981 Ms. Central USA HW 1st & Overall; 1981 Couples America 1st; 1981 American Championships MW 11th; 1982 Ms. East Coast MW 1st; 1982 Bodybuilding Expo III MW 2nd; 1982 Bodybuilding Expo Couples 2nd; 1982 AFWB American Championships HW 5th; 1982 IFBB North American MW 1st & Overall; 1982 IFBB North American Mixed Pairs 1st; 1983 Bodybuilding Expo IV MW 1st & Overall; 1983 Bodybuilding Expo Mixed Pairs 1st; 1983 U.S. Bodybuilding Championships Couples 1st; 1983 AFWB American Championships HW 8th; 1983 NPC National HW 2nd; 1984 American Women's Championships HW 1st & Overall; 1984 Ms. Olympia 1st; 1985 Ms. Olympia 1st; 1986 Ms. Olympia 1st; 1987 Ms. Olympia 1st; 1988 Ms. Olympia 1st; 1989 Ms. Olympia 1st

Everts, Kellie
1980 Ms. Olympia 20th;

Exbrayat, Carol
1992 Ms. International 14th; 1993 Ms. Olympia 19th;

Falconi, Astrid
From Ontario, Canada. Contests include the 1991 IFBB Canadian overall; 1992 Jan Tana Pro 8th; 1993 Jan Tan Pro 19th; 1993 Ms. Olympia 19th; 1994 Ms. International 11th; 1995 Ms. International 8th; 1995 European Pro 7th; 1996 Ms. International 9th

Falsetta, Michelle
From New York. Contests include the 2000 NPC Junior USA HW 4th;

Fargo, Marnie
From British Columbia, Canana. 1996 IFBB Canadian HW 4th;

Felske, Kelly
1997 NPC USA HW 4th;

Ferraro, Fran
Height 5'5". Contests include the 1998 NPC Nationals HW 12th; 1999 NPC Women's Extravaganza HW 1st & Overall;

Ferruzzi, Lorena
Contests include the 1991 WABBA European 1st; 1991 World 3rd; 1992 World 2nd; 1993 Pro World 3rd; 1997 Grand Prix Due Torri 1st; 1998 Grand Prix Due Torri 2nd;

Fetrick, Lori
Was 'Ice' on the television show 'American Gladiators'. Contests included the 1990 NPC Nationals HW 4th.
Fetzer, Christine
1995 NPC Virginia Classic HW 1st; 1996 NPC Bodyrock 1st; 1996 Jan Tana Amatuer Grand Prix 1st;

Flamant, Donna
From British Columbia, Canada. Contests include the 1986 IFBB Canadian overall;

Fors, Anniqa
1980 Ms. Olympia 16th;

Foster, Heather
Heather is a physical therapist ... Contests include the 1995 NPC USA MW 4th; 1996 NPC USA HW 1st; 1997 NPC USA HW 6th; 1997 NPC Nationals HW 2nd; 1998 NPC USA HW 2nd; 1998 NPC Nationals HW 7th; 2001 Pro Extravaganza HW 1st & Overall; 2001 Jan Tana Pro HW 4th; 2001 Ms. Olympia HW 7th; 2002 Jan Tana Pro HW 4th; 2003 Ms. International HW 5th

Frame, Donna
1981 Ms. Olympia 16th;

Francis, Bev
Born February 15, 1955. Went to the University of Melbourne (in Australia). In 1977, she broke the Australian Shot Put record in Track & Field. As a powerlifer, she broke more than 40 records and retired undeafeated. At one time, Bev owned 16 world powerlifting records. Married Steve Weinberger on 9/30/84, a New Yorker whom she met on the set of 'Pumpin Iron II'. Has two daughters, Tara (born 7/18/94) and Haley (born 11/13/95). Bev retired from bodybuilding competition after the 1991 Ms. Olympia (which she went into the final round of the show in the lead, but wound up second). Own's Gold's Gym in Syosset (Long Island), New York. Currently promotes her own shows, including the the NPC Atlantic States every year. Steve and Bev are both IFBB judges. Bev was also Master of Ceremonies for the 1997 Ms. Olympia. Bev was inducted into the Joe Weider's Hall of Fame in the year 2000.
Track & Field contests include the 1977 Pacific Conference Games (in shot put), 1978 Commonwealth Games (in shot put, and javelin), 1979 World Games (in javelin). Missed the Moscow Olympics due to a knee injury. Powerlifting contests include the 1980 World Powerlifting Championships 1st, 1984 World Powerlifting Championships 1st. Bodybuilding contests include the 1983 Caesars World Cup 8th; 1986 Ms. International 3rd; 1986 Los Angeles Pro Grand Prix 3rd; 1986 Ms. International 3rd; 1986 Ms. Olympia 10th; 1987 Pro World 1st; 1987 Ms. Olympia 3rd; 1988 Ms. Olympia 3rd; 1989 Ms. Olympia 3rd; 1990 Ms. Olympia 2nd; 1991 Ms. Olympia 2nd.

Friedman, Jodi
Contets include the 1990 NPC California Overall; 1992 NPC USA MW 1st; 1995 NPC Nationals 4th LW

Froder, Gundi
1987 Ms. Olympia 16th; 1989 World Pro 14th;

Froschauer, Sabine
From German. 1994 Ms. Olympia 14th; 1996 Ms. International 7th

Frost-Larsen, Lisser
1982 Ms. Olympia 9th; 1983 Pro World 8th; 1983 Ms. Olympia 6th; 1984 Ms. Olympia 16th;

Fuchs, Anna
1995 NPC USA 5th LW

Fudge, Georgia Miller
Contests include the 1980 United States Bodybuilding Championships 2nd; 1980 Ms. Olympia 10th; 1981 Pro World 7th; 1981 Ms. Olympia 5th; 1982 Pro World 7th; 1982 Ms. Olympia 11th; 1983 Pro World 9th; 1983 Ms. Olympia 13th;

Fuller, Nikki
USA, raised in Oregon. Birthday: Jan 23rd. Contests include 1988 NPC Novice Pacific Coast 1st; 1988 NPC Emerald Cup HW 1st & Overall, 1988 NPC Portland Rose Cup 1st HW; 1989 MPC Emerald Cup 1st HW & overall; 1989 NPC Pacific Coast 1st HW & overall; 1989 NPC Junior USA 1st HW; 1990 NPC Nationals 1st HW; 1990 IFBB World Amatuer 1st HW; 1991 Jan Tana Pro 8th; 1991 Ms. International 7th; 1992 Jan Tana Pro 1st; 1992 Ms. Olympia 9th; 1993 Ms. Olympia 14th; 1995 Ms. International 6th; 1996 Jan Tana Pro 7th; 1997 Ms. International 10th.

Furr, Clare
1984 NPC USA Overall & 1st light HW; 1984 Ms. Olympia 6th; 1985 Ms. Olympia 5th; 1986 Ms. Olympia 2nd;

Gady, Veronique
1994 Ms. Olympia 16th;

Gafner, Sue
1988 NPC USA LW 1st; 1991 Jan Tana Pro 1st; 1991 Ms. International 6th; 1991 Ms. Olympia 10th; 1992 Ms. Olympia 12th; 1993 Ms. International 4th

Galea, Beatriz
Venezeula. 1996 Jan Tana Pro 19th;

Gambit, Gwynne
From Washington, USA. Contests include the 1984 NPC Emerald Cup Overall;

Gandol, Anita
1981 Ms. Olympia 9th; 1982 Ms. Olympia 19th; 1983 Ms. Olympia 11th; 1985 Pro World 10th; 1985 Ms. Olympia 21st; 1986 Pro World 13th; 1986 Ms. International 17th; 1987 Pro World 14th; 1992 Jan Tana Pro 5th ; 1993 Ms. International 13th; 1993 Jan Tana Pro 18th; 1993 Ms. Olympia 19th;

Gangi-Lee, Valerie
From San Jose, California, USA, 5'6". Contests include the 1994 NPC California Overall; 1995 NPC USA Overall & MW 1st; 1996 Ms. International 5th; 1997 Jan Tana 2nd; 1997 Ms. Olympia 15th;

Garonzik, Stacy
1997 NPC USA 16th MW; 1998 NPC Nationals MW 9th;

Garrity, Diane
1987 NPC USA LW 1st; 1988 Ms. International 7th; 1989 Ms. International 7th;

Gates, Vickie
Full name is Ondrea Victoria Gates, born September 25, 1962 in San Antonio, Texas. At one time her last name was Gates-Lewis (when she was married). Height is 5"4". She currently lives in Dallas, Texas. Vickie has two sisters and a brother. Her boyfriend is pro bodybuilder Ronnie Coleman ...
Contests include the 1984 Tulsa Classic 1st; 1993 NPC USA MW 1st; 1994 European Cup 4th; 1994 Jan Tana Pro 4th; 1995 Ms. International 11th; 1995 Jan Tana Pro 8th; 1996 Ms. International 3rd; 1996 Ms. Olympia 5th; 1996 European Grand Prix 4th; 1996 European Women's Inv 4th; 1997 Ms. International 2nd; 1997 Ms. Olympia 5th; 1998 Ms. International 3rd; 1998 Ms. Olympia 3rd; 1999 Ms. International 1st; 1999 Ms. Olympia 2nd; 2000 Ms. International HW 1st & Overall; 2000 Ms. Olympia HW 2nd; 2001 Ms. International HW 1st & Overall; 2001 Ms. Olympia HW 2nd; 2002 Ms. International HW 3rd; 2002 Mr. Olympia HW 3rd; 2003 Ms. International HW 4th;

Gay, Mary Ann
1986 Ms. International 20th;

Gay, Victoria
Victoria was on a television series as an American Gladiator. Contests include the 1991 NPC Texas State 1st;

Geisen, Erica
From Australia. Contests include the 1986 Ms. International 1st; 1986 Ms. Olympia 11th; 1988 Ms. International 6th;

Gerard, Denise
Lives in Virginia. She is a Program Coordinator at the Greater Williamsburg YMCA. Contests include the 1990 Virginia State LW 1st; 1990 Virginia Cup LW 2nd; 1992 Jan Tanan Amateur LW 1st; 1992 Virginia State LW 1st; 1992 Virginia Cup LW 1st & Overall; 1992 Junior Nationals 16th; 1993 Virginia State LW 1st & Overall; 1993 Junior Nationals LW 9th; 1994 DC Grand Prix LW 1st & Overall; 1994 Richmond Open LW 1st & Overall; 1994 NPC Nationals LW 7th; 1995 NPC Junior Nationals LW 4th; 1996 NPC Nationals LW 6th; 1997 NPC Nationals LW 2nd; 1998 NPC Nationals LW 1st; 1999 Jan Tana Pro 12th; 1999 Pro Extravaganza 13th; 2000 Jan Tana Pro LW 5th; 2001 Jan Tana Pro LW 5th; 2002 Southwest Pro LW 2nd;

Giger, Danielle
From Oregon, USA. Contests include the 1993 NPC Emerald Cup Overall;

Gillespie, Tracy
1994 NPC Nationals 3rd MW; 1995 NPC USA 5th MW

Gimmler, Diana
1992 Ms. Olympia 18th; 1993 Jan Tana Pro 6th; 1993 Ms. Olympia 19th; 1995 Ms. International 13th

Gioggia, Andriana
1989 World Pro 16th;

Girard, Rhonda
1996 NPC Texas State 1st;

Gluck, Beatrix
From Germany. 1995 IFBB World Amateur MW 1st; 1996 Ms. Olympia 12th

Gnaegi, Dawn Marie
1984 NPC USA MW 1st; 1985 Pro World 8th; 1986 Pro World 6th; 1986 Ms. Olympia 13th;

Gomez, Sally
1993 Ms. International 10th

Graham, Angela
1981 United Kingdom Championships 1st; 1982 Pro World 15th;

Graser, Janice
1988 World Pro 16th; 1989 Ms. International 15th; 1990 Ms. Olympia 17th;

Gravel, Valerie
Born in Quebec, Canada in 1970. Height 5'6". Contests include the 1994 Natural Province Quebec overall; 1995 Eastert Province Quebec overall; 1996 Provice Quebec overall; 1997 Candian Championships 4th HW;

Gray, Carla
1997 NPC USA MW 19th; 2000 NPC Junior USA MW 2nd;

Gregoire, Julie
1990 NPC USA MW 1st

Green, Suzy
1980 Ms. Olympia 6th;

Grilli, Antonella
Contess include the 2001 Jan Tana Pro HW 8th;

Gruwell, Shelley
1980 Ms. America 6th; 1982 Pro World 6th; 1982 Ms. Olympia 12th; 1983 Pro World 6th; 1983 World Cup Caesars 7th;

Gurler, Nursel
1997 NPC USA 7th HW; 1998 NPC Nationals HW 6th;

Haley, Debra
1991 NPC Nevada State 2nd HW; 1993 NPC Nevada State overall & HW 1st; 1997 Los Angeles 3rd HW;

Hall, Gina Marie
Gina is a graphic artist and owner of Max Grafix, in Selbyville, Delaware. She has been training with weights since 1989. Husband is involved with a semipro football team. They also own a health club. Contests include the 1990 AAU Ms. Eastern States HW 4th; 1991 NPC Ms. New Jersey Classic HW 1st & Overall; 1991 NPC Ms. Delaware HW 1st; 1992 AAU Ms. Delaware HW 1stt & Overall;1992 NPC Ms. Suburban HW 1st & Overall; 1992 NPC Ms. Rich Gaspari Classic HW 1st & Overall; 1992 NPC Ms. Surf City BB Champion HW 1st & Overall; 1992 NPC Jr. Nationals MW 3rd; 1993 NPC Jr. Nationals MW 1st & Overall; 1993 NPC Jr. Nationals Overall Couples Champion Couples champs; 1994 NPC Nationals MW 4th; 1996 NPC Team Universe MW 1st; 1996 IFBB World Amateur MW 14th; 1997 NPC Team Universe HW 1st; 1997 IFBB World Amateur HW 9th; 1997 NPC Nationals MW 5th; 1998 NPC Team Universe HW 1st & Overall;

Hallström, Brigitta Carlsson
Sweden. 1996 Jan Tana Pro 14th; 1997 Jan Tana 18th; 1998 Ms. International 12th; 1998 Jan Tana Pro 16th; 1999 Pro Extravaganza 12th;

Hansen, Lisetta
1992 Ms. International 11th

Harazimova, Jitka
Born May 23, 1975 in Prague, Czech. Maiden name is Cervenkova. Height 5'7". Jitka is the youngest of six children (thee boys / three girls). In school, she played volleyball, and took gymnastics.
Contests include the 1993 Jr. Czech 1st; 1993 Czech Nationals 1st MW & Overall, 1994 Czech Nationals MW 2nd; 1997 Ms. International 4th; 1997 Ms. Olympia 6th; 1998 Ms. International 5th; 1998 Ms. Olympia 7th; 1999 Ms. International 10th;

Harris, Kim
From Richmond, Virginia ... Height is 5'3" ... Current occupation is a banking center manager ... Contests include the 1996 Jan Tana Amateur 1st; 1997 NPC Virginia / Carolina Classic 1st; 2001 Pro Extravaganza MW 1st; 2001 Jan Tana Pro MW 3rd; 2001 Ms. Olympia LW 7th; 2002 Show of Strength LW 4th; 2003 Ms. International HW 7th;

Harris, Renita
American. Has two children, Candace, and Anthony. Contests include 1995 IFBB World Amateur 3rd middlewight, 1995 NPC Team Universe Overall and MW 1st.

Harris-White, Audrey
Birthday: Jan 5th. Contests include the 1988 Ms. International 16th; 1989 World Pro 13th; 1991 Jan Tana Pro 3rd; 1992 Jan Tana Pro 3rd; 1992 Ms. Olympia 15th; 1993 Ms. International 13th; 1993 Jan Tana Pro 10th; 1993 Ms. Olympia 9th; 1994 Ms. International 7th; 1994 Ms. Olympia 5th; 1995 Ms. International 4th

Haug, Carla
Contests include the 1998 NPC California 1st HW & Overall; 1998 NPC USA HW 8th;

Healea, Suzette
From Nevada. Height 5'4". Suzette has two children Christine, and Joshua. She has a personal training business in Las Vegas. Contets include the 1999 NPC Las Vegas Overall;

Hendry, Wynne
Born in Baton Rouge, Louisiana. Height 5'4". Wynne is an accomplished artist and sculptor. Currently living in Albequerque, New Mexico. Contests include the 1998 NPC New Mexico 1st; and the 1998 Mid USA 1st;

Herdon, Dorothy
Contests include the 1985 NPC Texas State 1st; 1988 NPC USA Overall & HW 1st; 1989 Ms. International 10th; 1989 Pro World 3rd; 1989 Ms. Olympia 14th; 1990 Ms. Olympia 16th; 1992 Jan Tana Pro 7th; 1993 Jan Tana Pro 13th

Hernandez, Amelia
From Barcelona, Spain. Height 5'2". Contests include the 1994 Jan Tana Pro 15th; 1995 Jan Tana Pro 15th; 1996 Jan Tana Pro 15th. 1997 Jan Tana 12th; 1998 Jan Tana Pro 10th;

Herrera, Brenda
1986 NPC Texas State 1st;
Hitzel, Carried
1997 NPC USA MW 10th;

Hodge, Gillian
Maiden name is Serrette. Contests include the 1989 World Pro 19th; 1990 Ms. Olympia 15th; 1991 Jan Tana Pro 2nd;1992 Jan Tana Pro 15th; 1994 Ms. International 13th; 1995
Jan Tana Pro 2nd;

Holland, Renate
1987 Pro World 10th; 1987 Ms. Olympia 10th; 1988 Ms. Olympia 9th; 1989 Ms. Olympia 17th;

Horne-Webster, Mary Alice
Contests include the 1983 NPC Texas State 1st; 1990 NPC Texas State 1st;

Hornnes, Mereta
Representing Norway. 1997 Ms. International 15th; 1999 Jan Tana Pro 11th; 2000 Jan Tana Pro HW 7th; 2001 Pro Extravaganza HW 7th;

Horton, Melanie
Born October 12, 1964 in Windsor, Ontario, Canada. Height 5'2". Melanie started training in 1992, and entered her first contest in 1994. Currently lives in Etobicoke, Ontario. Contests include the 1994 Hamiilton Championships LW 1st & Overall; 1995 Eastern Ontario LW 2nd; 1995 Ontario MW 3rd; 1996 Canadian LW 1st; 1996 North American LW 3rd; 1997 Canadian LW 2nd; 1998 North American MW 2nd; 1998 Canadian MW 1st & Overall (which qualified her for IFBB Pro status). ; 1999 Pro Extravaganza 10th;

Hoshor, Denise
From California. Contests include the 1997 NPC USA MW 8th; 1998 NPC Nationals MW 3rd; 1999 NPC USA HW 2nd; 1999 IFBB North American HW 1st & Overall; 2000 Ms. International HW 2nd; 2000 Ms. Olympia HW 6th;

Hospedales, Caron
1995 NPC Nationals MW 5th;

Houston, Paula
From Washington, USA. Contests include the 1991 NPC Emerald Cup Overall;

Huesdans, Connie
1987 World Pro 9th; 1988 World Pro 9th; 1989 Ms. International 14th;

Hughes, Yolanda
Born in Murfreesboro, Tennessee. Height 5'7". Contests include the 1991 NPC USA HW 2nd; 1991 NPC Nationals HW 2nd; 1991 IFBB World Amateur HW 2nd; 1992 IFBB World Amateur HW 1st; 1992 Ms. Olympia 8th; 1993 Ms. International 5th; 1993 Ms. Olympia 11th; 1994 Ms. International 3rd; 1994 Ms. Olympia 8th; 1995 Ms. Olympia 10th; 1996 Ms. International 4th; 1997 Ms. International 1st; 1997 Ms. Olympia 3rd; 1998 Ms. International 1st; 1998 Ms. Olympia 2nd; 1999 Ms. International 3rd;

Hull, Julie
1993 NPC Texas State 1st;

Iijima, Yurie
From Japan. Contests include the 1983 Miss Tokyo 1st; 1989 Pro World 21st; 1992 Jan Tana Pro 20th; 1993 Jan Tana Pro 19th; 1993 Ms. Olympia 19th; 1994 Jan Tana Pro 18th; 1996 Jan Tana Pro 18th; 1998 Jan Tana Pro 16th; 1999 Jan Tana Pro 18th; 1999 Pro World 10th;

Imbriale, Tami
1987 NPC USA 1st light HW; 1988 Ms. International 2nd; 1989 Pro World 7th;

Intorre, Celine
1998 NPC Nationals LW 12th;

Ionenko, Tatyana
From the Ukraine. 1995 IFBB World Amateur 6th HW

Ivers, Michelle
1997 NPC USA MW 4th; 1998 NPC Nationals MW 3rd;

Izard, Andrea
Australia. 1996 Jan Tana Pro 9th;

Jamar, Josian
1982 Pro World 21st;

Jaso, Susie
1986 World Pro 8th; 1986 Ms. International 11th; 1986 Ms. Olympia 14th; 1987 World Pro 16th; 1988 World Pro 11th; 1989 World Pro 12th;

Jason, Susie
1985 NPC USA LW 1st

Jayde, Negrita
From Ontario, Canada. Contests include the 1988 IFBB Canadian overall; 1990 Ms. International 5th; 1990 Ms. Olympia 17th;

Jerumbo, Mary Ellen
Height 5'2". Birthday March 28. Married Scott Warman, a world powerlifting champion. Maiden name was Jerumbo. Contests include the 1986 Ms. International 10th; 1987 Pro World 11th; 1988 Pro World 12th; 1989 Pro World 21st; 1989 Ms. Inetrnational 8th; 1990 Ms. Olympia 18th; 1991 Jan Tana Pro 13th; 1992 Jan Tana Pro 19th; 1993 Ms. International 13th; 1993 Jan Tana Pro 19th; 1993 Ms. Olympia 18th; 1994 European Grand Prix 18th; 1994 Canada Pro Cup 9th; 1994 Jan Tana Pro 13th; 1995 Jan Tana Pro 18th; 1996 Europeans Women's Pro 11th; 1996 Grand Prix Women's 10th; 1996 Jan Tana Pro 19th; 1997 Jan Tana 21st; 1998 Jan Tana Pro 16th; 1999 Jan Tana Pro 14th; 2000 Jan Tana Pro LW 6th; 2001 Pro Extravaganza LW 2nd; 2001 Jan Tana Pro LW 6th; 2002 Southwest Pro MD 6th;

Johansson, Carina
1984 Ms. Olympia 16th;

Johansson, Kathy
From Arizona, USA. Married to Peder. Contests include the 1995 Arizona Musccle Classic 1st; 1996 Arizona Golden Classic 1st; 1997 Arizona Western Regional 1st; 1997 NPC USA HW 8th; 1998 NPC USA HW 12th;

Johns, Renee
1994 NPC Nationals 3rd LW; 1995 NPC USA LW 1st; 1995 NPC Nationals LW 2nd

Johnson, Angela
Contests include the 1987 NPC California Overall;

Johnson, Fatima
1998 NPC Nationals MW 8th;

Johnson, Lynda
1980 Ms. Olympia 19th;

Johnston, Lorie
1980 Ms. Olympia 15th; 1981 Ms. Olympia 19th;

Jones, Kimberly
1993 Ms. Olympia 19th;

Jorgensen, Rhonda
Contests include the 1993 NPC California Overall; 1993 NPC USA HW 3rd

Jung, Heike
Contests include the 2001 Jan Tana Pro MW 5th; 2002 Southwest Pro MW 7th;

Kaminga, Suzan
Graduated from the Studio Makeup Academy in 1997. Has a small part in the movie 'Love Kills'. Contests include the 1995 NPC USA 4th HW; 1995 NPC Nationals 5th HW; 1996 IFBB North American overall.

Kamieneski, Tammy
1989 Texas State 1st;

Karr, Donna
2000 NPC Junior USA LW 2nd;
Kaylor, Donna
1998 NPC Nationals LW 7th;

Kastnerova, Jarka
Born in Bilsen, Czech. Competed for eight years as bodybuilder. Currently produces the Ms. Olympia contests.

Kelly, Kristie
Height 5'2". Kristie is a kindergarten and first grade teacher in Daphne, Alabama. She has a daughter named Kristie. Contests include the 1993 NPC Heart of Dixie Short 3rd; 1990 IFBB North American MW 5th; 1993 North American MW 5th; 1993 NPC Junior Nationals MW 5th; 1994 NPC USA MW 4th; 1996 NPC Team Universe HW 1st & Overall; 1996 IFBB World Amateur HW 13th; 1998 Team Universe MW 1st; 1998 IFBB World Amateur MW 9th;

Kemper, Tina
Lives in New Jersey, and is currently a chef at Chatfield's in Gladstone, New Jersey (1998). Parents are Shirley and John Kemper. Contests include the 1992 New Jersey MW 1st; 1992 Jr. Nationals MW 5th;

Kern, Ericca
USA. Contests include 1994 NPC Nationals 5th HW; 1995 NPC USA 4th HW; 1996 Ms. International 15th ; 1997 Ms. International 14th; 1998 Ms. International 13th;

Kernes, Drorit
From California, USA. Graduated from Cleveland Chiropractic College in Los Angeles. Contests include the 1992 NPC National overall; 1993 Jan Tana Pro 4th; 1994 Jan Tana Pro 2nd; 1994 Ms. Olympia 7th

Keyser, Rozann
1994 NPC Nationals HW 1st; 1995 Jan Tana Pro 4th; 1997 Jan Tana 13th;
Kieserling, Suzann
1995 European Pro 10th

King, Kim
From Pennsylvania, USA. Jobs include the Strength Coach at the University of Pittsburgh (1998). Contests include the 1991 NPC National overall; 1992 Jan Tana Pro 9th

King, Meghan
Contests include the 2001 NPC California Overall;

Knight, Tonya
Currently lives in Overland Park, Kansas. Divorced from John Poteet. Tonya's 1998 Ms. Olympia, and 1989 Ms. International's placings and prize money were taken away from her after it was learned that she had someone else take her drug test at the 1988 Ms. Olympia. Contests include the 1988 Pro World 5th; 1988 Ms. Olypina 4th (disq); 1989 Ms. International 1st (disq); 1991 Ms. International 1st; 1992 Ms. International 6th; 1993 Jan Tana Pro 3rd.

Koch, Susan
1982 Ms. Olympia 19th;

Komlos, Marianna
Appeared on covers of Muscle & Fitness, Womens Physique World; featured in Flex, Womens Physique World, Musclemag International, Muscle & Fitness, Ironman; athletic supermodel, actress, personal trainer; Height 5-4, 126-lbs. (competition weight), 135-lbs. (off-season weight); philosophy: "If you don't get what you want, you don't want it bad enough!"; ambition: "To be the female Arnold." ... Contests include the 1996 Gators Classic (Vancouver, BC) Overall & LW 1st; 1997 British Columbia Championships MW 1st & Best Poser; 1997 Womens Extravaganza MW 1st ...

Korinkova, Zuzana
Birthday: Jan 25th. Named 'Women's Physique World's' European Bodybuilder of the year for 1989. Contests include the 1992 Jan Tana Pro 6th; 1993 Jan Tana Pro 8th; 1993 Ms. International 8th; 1993 Ms. Olympia 19th; 1995 Jan Tana Pro 7th

Krishi, Marjo
From Finald. 1995 IFBB World Amateur HW 1st;

Krupinski, Stella
From Virginia, USA. Contests include the 2000 NPC Junior USA MW 8th;

Kurakova, Elena
From Moldavia. 1995 IFBB World Amateur HW 5th; 1997 Jan Tana 9th;

Kusar, Pam
Height 5'1". Pam is a personal trainer in Akron, Ohio. She used to be a special education teacher. She has two children Cory and Jared. Pam first started in Powerlifting, competing in the Nationals in 1985 and 1986 (She came in second both times). Contests include the 1985 Ohio Championships 15th; 1986 Ohio Classic LW 1st & Overall; 1990 NPC USA LW 2nd; 1991 IFBB North American LW 3rd; 1993 Junior USA LW 1st; 1993 NPC Junior Nationals LW 3rd; 1994 NPC Team Universe LW 1st; 1994 IFBB World Amateur LW 5th; 1995 NPC Team Universe LW 1st; 1995 IFBB World Amateur LW 6th;1996 Team Universe LW 2nd; 1996 North American LW 1st; 1997 NPC USA LW 2nd; 1997 NPC Nationals LW 3rd; 1998 NPC USA LW 5th; 1998 Team Universe LW 1st; 1998 IFBB World Amateur LW 3rd;

Kyle, Iris
Height 5'6" ... Iris is a health club manager from Huntington Beach, California ... Contests include the 1996 Orange County Muscle Classic HW 1st & Overall; 1996 NPC California HW 1st & Overall; 1996 NPC USA HW 2nd; 1997 NPC USA HW 3rd; 1997 NPC Nationals HW 4th; 1998 NPC USA HW 1st & Overall; 1999 Ms. International 15th; 1999 Ms. Olympia 4th; 1999 Pro World 2nd; 2000 Ms. International HW 3rd; 2000 Ms. Olympia HW 5th; 2001 Ms. International HW 2nd; 2001 Ms. Olympia HW 1st;

Labrada, Lourdes
1984 NPC Texas State 1st;
LaCaille, Linda
1988 NPC Texas State 1st;
Langdon, Jamie
From Arizona, USA. Contests include the 1988 NPC Emerald Cup Overall;
Langer, Anja
I was born in the city of Stuttgart in Southern Germany on 3 June 1965, and I grew up in a nearby town, called Boeblingen, in a house that was right next to a forest. During that time I conducted a lot of outdoor activities, which might explain my still existing fascination for nature. At a very young age I discovered that my talents and strengths were in physical activities. My first passion was for gymnastics.
At the age of eight, I became an active member of the gymnastics association and participatedsuccessfully in several competitions. I also competed in show fora horseback riding club. As my family owned two horses, riding was a natural choice for me. From early in my childhood, physical activity had been an important and rewarding part of my life. My need for variety also became apparent at that time.

During my teenage years, other sports captured my curiosity. I tried diving when I was 14. Within a year I was able to dive off the 10-meter platform. Then, with my curiosity about diving being satisfied, I took up jazz dance.

I was filled with enthusiasm for jazz dance. I loved the music, the motion, the expression, and the performing. It was during that period that I met my first love and the young man who introduced me to bodybuilding. Armin is still a very good friend of mine, and I am grateful to him for providing me with a solid foundation in the basics of bodybuilding.

In 1980, at the age of 15, I started training with weights. At that time, I was the only girl in the gym, which didn’t bother me at all. The guys were amazed at how strong I was.

Step by step, I got into working out. For the first six months, I trained twice a week. Gradually, I increased my training to three times a week, then four times a week, and so on. Eventually, I participated in my first competition, the Baden Wurttenberg, in 1981. I placed second to last, but rather than letting it discourage me I allowed my enthusiasm and ambition to take over and trained even harder. I studied up on dieting and how to get the most from my workouts and then applied that to my training. A year later, in the same local competition, I won second place.

At that point, bodybuilding was still a hobby for me, and my parents made sure it stayed that way. In secondary school, I took the first public examination, which allowed me to leave school and put that part of my life behind me—which I did gladly. I was ready to take on the world, but I wasn’t 18 yet. Since my parents were against my bodybuilding, I was forced to prepare for competitions secretly—a situation that only fueled my determination. It wasn’t until much later that my parents recognized that bodybuilding was part of my life’s philosophy, and that my positive outlook has been and still is a direct result of my participation in the sport. From 1983 to 1986, I studied graphic art. I have enjoyed graphics since childhood and found it a fulfilling program of study. While in school, I continued to train and compete on the side. In 1983, I placed fourth in the German championship. The following year a partner and I came in second in couple posing at an amateur world championship in Madrid, Spain. I became the Junior World champion held in Australia in 1985 and, in 1986, won both the German championship and the European championship.

When I finished my education, I decided to make my hobby into my profession. But the year of 1987 was a difficult one because my father died that year. Still, I managed to win second place at the IFBB Pro World Championship in Toronto and fourth place at that year’s Ms. Olympia competition. In 1988, I won second place at the Ms. Olympia in New York City. After that Ms. Olympia, I decided to put the competitions on hold for a year. My goal was to win the Ms. Olympia title in 1990, and I was going to apply all my strength and ambition to achieve it. As it often happens, Mother Nature had something else in mind. So in 1990 I began to prepare for a different, though no less exciting competition: Motherhood. Throughout my pregnancy, I continued to train and followed a special diet, and in January 1991, I gave birth to my son, Elija.

In the later part of 1991, I worked together with the late Bill Reynolds on a book about bodybuilding, exercise and nutrition. In 1992, we completed it and then published it in the United States as Body Flex & Body Magic. During that year I also returned to the stage of bodybuilding, but only as a guest poser. I might not have been as muscular as during my competitive years, but the audience and my fans were enthused, and it was the most fun I ever had on stage.In 93 and 94, I participated and had a major role in two theatrical performances that were held in Stuttgart, Germany. This was a very creative experience for me, for the plays were acted out through a combination of dance and movement and involved a variety of athletic and muscular performers.From 1995 to 1998, I owned a gym, which was also located in Stuttgart. It was a very interesting experience, but I did not enjoy it very much, since I spent more time and energy with the managerial efforts than being involved with the sport of bodybuilding and fitness. At the end of 1998, I sold the gym and turned my efforts to personal training, fitness consulting and modeling.

Anja was married on September 2, 2000 to Roy Weidanz, who is a major in the United States Army. They have a boy, Lionel.

Contests include the 1986 European HW 1st; 1987 Pro World 2nd; 1987 Ms. Olympia 4th; 1988 Ms. Olympia 2nd;

Lawson-Jackson, Edith
2000 NPC Junior USA HW 5th;

Lavezzi, Cristina
1998 Jan Tana Pro 16th;

Laureano, Laura
1988 NPC USA MW 1st;

Lea, Donna
From British Columbia, Canada. Contests include the 1984 IFBB Canadian LW 1st; 1985 IFBB Canadian LW 1st;

Lee, Joanne
From England. Graduated from the London School of Economics. Contests include the 1994 Jan Tana Pro 14th; 1995 Ms. International 5th; 1995 Ms. Olympia 7th; 1996 Ms. International 12th; 1996 Ms. Olympia 11th

LeFrancois-Priest, Cathy
Born February 12, 1970 in Amqui, Quebec, Canada. Height 5"2". Parent's are Rachel and Rejean. Cathy married Lee Priest on July 1st, 2000 in Las Vegas, Nevada.
Contests include the 1995 Canada Cup 1st; 1996 Ms. International 14th; 1996 Jan Tana Pro 8th; 1999 Ms. International 19th; 1999 Jan Tana Pro 8th; 1999 Pro Extravaganza 5th; 2000 Ms. International LW 3rd; 2000 Ms. Olympia LW 4th; 2001 Ms. International LW 4th; 2002 Ms. International LW 4th; 2002 Show of Strength LW 2nd; 2003 Ms. International LW 1st;

Lehtonen, Marja
Contests include the 2001 Pro Extravaganza MW 2nd; 2001 Jan Tana Pro LW 3rd;
Lemieux, Lynn
1989 Ms. Olympia 16th; 1990 Ms. Olympia 17th; 1991 Jan Tana Pro 11th

Lemmel, Debbie
1981 Ms. Olympia 18th;

LeRoy, Danielle
1993 NPC USA HW 2nd; 1994 NPC USA Overall & HW 1st;

Lewis, Lesa
USA. 1997 NPC USA HW 1st; 1997 Jan Tana 5th; 1998 Ms. International 2nd-disq; 1998 Jan Tana Pro 1st; 1998 Ms. Olympia 4th; 1999 Ms. International 2nd; 1999 Ms. Olympia 5th; 2000 Ms. International HW 7th; 2000 Ms. Olympia HW 3rd; 2001 Ms. International HW 3rd; 2001 Ms. Olympia HW 5th;

Lewis, Nancy
USA. 1991 NPC USA Overall & MW 1st; 1992 Jan Tana Pro 2nd; 1992 Ms. International 5th; 1992 Ms. Olympia 14th; 1993 Jan Tana Pro 2nd; 1993 Ms. Olympia 13th; 1995 Jan Tana Pro 3rd; 1995 Ms. Olympia 10th; 1995 European Pro 4th; 1996 Ms. International 8th; 1996 Ms. Olympia 6th; 1997 Ms. International 8th; 1997 Ms. Olympia 10th; 1998 Ms. International 6th; 2002 Jan Tana MW 1st & Overall; 2002 Ms. Olympia HW 6th; 2003 Ms. International LW 7th;

Lewis, Sharon
1989 Ms. International 16th

Lewis, Suly
From Georgia, USA. Contests include the 2000 NPC Junior USA LW 6th;

Lippman, Alicia
From Alabama, USA. Contests include the 1986 NPC Emerald Cup Overall;

Lirette, Jenee
Originally from Houma, Louisiana ... Height: 5'5" ... Contests include the 1994 & 1995 Miss Bayou State (Louisina Overall); 1995 NPC Southern USA 2nd; 1996 Miss Sunshine State (Florida Overall), 1996 NPC Junior Nationals LW 3rd; 1997 NPC Nationals LW 10th; 1997 NPC Nationals Mixed pairs 3rd;1998 NPC Nationals LW 10th; 1998 NPC Nationals 2nd Mixed Pairs;

Livoti, Jill
From New York, USA. Contests include the 2000 NPC Junior USA MW 5th;

Logue, Donna
Canadian. 1996 Jan Tana Pro 19th; 1997 Jan Tana 21st; 1998 Jan Tana Pro 16th; 1999 Jan Tana Pro 19th; 1999 Pro Extravaganza 7th; 1999 Pro World 11th; 2000 Jan Tana Pro HW 10th; 2001 Pro Extravaganza HW 8th;

Lomax, Loretta
1992 Jan Tana Pro 16th; 1993 Jan Tana Pro 15th; 1993 Ms. Olympia 19th;

Lopez, Elizabeth
1982 Pro World 17th;

Lopulissa, Ina
1989 Ms. Olympia 18th;

Lorie, Gail
1982 Pro World 22nd;

Lorio, Lisa
1989 Pro World 9th; 1989 Ms. Olympia 15th; 1990 Ms. Olympia 11th ; 1991 Ms. Olympia 15th

Losier, Marie-Josee
Born July 26, 1967 in Tracadie, New Brunswick, Canada. Height 5'6". Contests include the 1994 Nova Scotia overall & novice MW 1st; 1995 Nova Scotia overall & HW 1st; 1996 Canadas 7th;

Ludy, Jackie
1993 NPC USA LW 2nd

Lugo, Lupita
1987 Pro World 13th;

Lusko, Cammie
1980 Ms. Olympia 9th;

Lyon, Lisa
Born 1953, in Los Angeles. Inducted into the Joe Weider's Hall of Fame in the year 2000. Lisa competed only once in her brief bodybuilding career, but what she lacked in competitite longevity, she more than made up for in helping the women's side of the sport gain initial media attention. Studied art and film at UCLA, graduated in 1976. Is accomplished in kendo (Japanese Fencing). She started weight training in order to get stronger for kendo. She became the first bodybuilding in July 1979 to be shown in a full page color photo in Muscle Builder Magazine. Wrote a book titiled "Lisa Lyon's Body Magic", published in 1981. She was the first female bodybuilder to appear in Playboy Magazine (October 1980 issue). After she won the Women's World in 1979, she held elevate the sport by becoming a one-women media relations activist on behalf of women's bodybuilding. She was chair of the first committee of the AAU Women's Physique Association in 1980.
Contests include the 1979 Women's World Bodybuilding Championships 1st; although she guest posed at several other 1979 competitions, including the 1979 Mr. Olympia. On April 9, 1980, she staged her own bodybuilding show, titled Lisa Lyon's United States Bodybuilding Championships, which Rachel McLish won.

Machado-Ching, Corinne
1980 Ms. Olympia 4th; 1981 Pro World 3rd; 1981 Ms. Olympia 7th; 1982 Pro World 4th; 1982 Ms. Olympia 13th; 1983 Pro World 14th; 1983 Ms. Olympia 15th;
Mack, Suzie
From Washington, USA. Height 5'1". A registered nurse. Contests include the 1995 NPC Evergreen MW 1st; 1995 Oregon Coast overall & MW 1st; 1997 NPC Emerald Cup overall & MW 1st;

Mahabir, Marie-Laure
From France, birthday August 22nd. Contests include the 1988 Pro World disq; 1989 Pro World 10th; 1989 Ms. Olympia 9th; 1990 Ms. Olympia 8th; 1991 Ms. International 5th; 1991 Ms. Olympia 12th; 1992 Jan Tana Pro 12th; 1992 Ms. International 9th; 1993 Ms. Olympia 16th; 1994 Ms. International 4th; 1994 Ms. Olympia 4th; 1995 Ms. Olympia 13th

Mailey, Avis
2000 NPC Emerald Cup MW 2nd;

Marchi, Janet
1991 Jan Tana Pro 12th; 1992 Jan Tana Pro 13th; 1993 Jan Tana Pro 17th; 1993 Ms. Olympia 19th; 1996 Jan Tana Pro 17th;

Marquardt, Valerie
Height 5'3". Contests include the 198 Northern Alberta Junior 1st; 1999 Canadian MW 5th;

Martin, Heidi
From Alaska, Height 5'4". USA. Contests include the 1997 Crtic Classic 1st; 197 Iron Classic 1st; 1998 Ms. Anchorage 1st; 2000 NPC Emerald Cup LW 3rd;

Martin, Monica
From Brazil. Height 5'4". As an amateur the highly successful Martin was the two-time Brazilian lightweight champion, as well as the South American lightweight champion in 1995. She competed at the 1996 IFBB World Amateur Championships placing fourth in the Mixed pairs. She turned pro in 1998..Contests include the 1998 Jan Tana Pro 12th; 1999 Ms. International 16th; 1999 Jan Tana Pro 7th; 1999 Pro Extravaganza 8th; 2000 Ms. International LW 6th; 2001 Ms. International LW 10th;

Martin, Suzy
1982 Pro World 18th;

Martinez, Stella
Contests include the 1982 NPC California Overall; 1982 NPC USA Overall & LW 1st

Marvel, Sharon
Maiden name is Arrildt. Contests include the 1990 Ms. Olympia 6th; 1991 Jan Tana Pro 9th; 1991 Ms. Olympia 5th; 1992 Ms. Olympia 13th; 1993 Ms. International 6th; 1993 Ms. Olympia 8th; 1995 Jan Tana Pro 10th

Masino, Denise
Born May 1, 1968 in Brooklyn, New York. Height 5'3". Husband is Robert. Denise has a video out titled 'Denise Xposed' which carries the warning on it 'Caution: Contents may melt your VCR'. Contests include the 1995 NPC Nationals LW 1sts; 1996 Jan Tana Pro 6th; 1997 Ms. International 13th; 1997 Jan Tana 6th; 1998 Ms. International 7th-disq; 1998 Jan Tana Pro 8th; 1999 Ms. International 7th; 1999 Pro World 4th; 2000 Ms. International LW 4th; 2001 Ms. International LW 5th; 2002 Ms. International LW 6th; 2003 Ms. International LW 2nd;

Matheson, Barbara
From Ohio. Contests include the 1997 NPC USA HW 9th; 2000 NPC Junior USA HW 3rd;

Mathews, Sandy
1999 Pro Extravaganza 14th;

McCartney, Joanne
1988 Pro World 15th; 1988 Ms. International 8th; 1989 Pro World 18th; 1989 Ms. International 4th;

McCrossin, Lynn
1998 NPC Nationals LW 8th;

McDonnel, Jody
1997 NPC USA 11th MW;

McKean, Sue Ann
Contests include the 1984 NPC Caliornia Overall; 1986 Pro World 5th; 1986 Ms. International 4th; 1986 Ms. Olympia 7th; 1987 Pro World 6th; 1987 Ms. Olympia 11th;

McKnight, Debbie
1989 NPC USA Overall & HW 1st; 1990 Ms. International 6th; 1990 Ms. Olympia 17th; 1991 Jan Tana Pro 5th; 1991 Ms. International 11th; 1992 Ms. International 13th.

McLaughlin, Linda
2000 Jan Tana Pro MW 3rd;

McLish, Rachel
Born June 21, 1958 in Harlingen, Texas. Raised in Austin, Texas. Currently lives in Rancho Mirage, California, although has a house in Texas. Married to film producer Ron Samuels. They raise Doberman dogs. They have a doberman named Princess Olympia the First. Also had two Arabian horses. Rachel has been in a few movies, includes Aces: Iron Eagle III, and Ravenhawk. In a bodybuilding competitive career that lasted only four years, Rachel won the inaugural United States Bodybuilding Championships, and the first ever Ms. Olympia. She was in the movie 'Pumping Iron II'. In January 1999, Rachel was inducted into the Joe Weider's Bodybuilding Hall of Fame.
Contests include the 1980 United States Bodybuilding Championships 1st; 1980 Frank Zane Invitational 2nd; 1980 Ms. Olympia 1st; 1981 Ms. Olympia 2nd; 1982 Pro World 1st; 1982 Ms. Olympia 1st; 1983 World Cup Caesars 3rd; 1984 Ms. Olympia 2nd;

McNabb, Melinda
1997 NPC USA 9th MW;

McVicar, Jennifer
2000 NPC USA MW 1st & Overall; 2000 Ms. Olympia LW 5th; 2001 Ms. International LW 7th; 2001 Jan Tana Pro LW 2nd; 2002 Southwest Pro LW 3rd;

Melnicoff, Clifta
1994 NPC Nationals LW 2nd

Mendoza, Mah-ann
From Oregon, California. Height 5'2". Mah-ann is a certified personal trainer and licensed massge therapist. Contests include the 1993 NPC USA LW 6th; 1994 NPC Emerald Cup LW 3rd; 1995 NPC Emerald Cup Overall; 1995 NPC Nationals LW 8th; 1996 NPC Nationals MW 11th; 1997 NPC USA 17th MW; 1998 NPC Northwest 1st; 1998 NPC Nationals MW 7th; 1999 NPC USA MW 1st; 1999 NPC North America HW 10th; 2000 NPC USA MW 4th; 2000 NPC Nationals MW 2nd; 2001 NPC USA MW 1st & Overall; 2002 Southwest Pro MW 4th; 2002 Jan Tana Pro MW 4th; 2003 Ms. International LW 9th;

Mertesdorf, Kelly
1994 NPC Texas State 1st;

Mes, Erica
Contests include the 1983 IFBB World Amateur LW 1st; 1984 Pro World 7th; 1984 Ms. Olympia 12th; 1985 Pro World 6th; 1985 Ms. Olympia 14th; 1987 Pro World 18th; !989 Pro World 21st;

Meyer, Sherry
1995 NPC USA 3rd MW; 1997 NPC USA MW 5th;

Michelland, Collette
1988 Pro World 16th;

Miller, Cynthia
1992 NPC USA LW 1st

Miller, Jeri
1986 Pro World disq; 1986 Ms. International 5th; 1987 Pro World 15th; 1988 Ms. International 9th; 1988 Pro World 16th; 1989 Ms. International 16th;

Miller, Judy
1995 NPC USA 2nd MW; 1997 NPC USA MW 3rd;

Misat, Marie-France
1981 Ms. Olympia 7th; 1982 Ms. Olympia 15th;

Mitchell, Karin
1986 Ms. International 7th; 1988 Ms. International 13th;

Mock, Carol
1989 Ms. International 6th; 1990 Ms. International 8th; 1991 Jan Tana Pro 14th

Moher, Gayle
Raised in Norwich, England. Has a daughter named Courtney. Contests include the 1996 NPC Nationals 1st; 1997 Ms. International 5th; 1997 Jan Tana 4th; 1997 Ms. Olympia 12th; 1998 Ms. International 3rd-disq; 1998 Jan Tana Pro 2nd; 1998 Ms. Olympia 11th; 1999 Ms. International 6th; 1999 Jan Tana Pro 1st; 1999 Pro World 3rd; 1999 Ms. Olympia 11th; 2000 Ms. International LW 5th; 2000 Jan Tana Pro MW 2nd; 2001 Ms. International HW 6th; 2001 Pro Extravaganza LW 1st; 2001 Ms. Olympia LW 5th; 2002 Southwest Pro HW 2nd; 2002 Ms. International HW 4th; 2002 Jan Tana MW 3rd; 2002 Show of Strength LW 7th; 2003 Ms. International HW 6th;

Mokhtari, Rae
1998 NPC Nationals MW 2nd;

Molson, Cathi
Born in 1958 in Canada. Raised in Cochrane, Alberta. Height 5'6". Contests include the 1994 Southern Alberta HW 2nd; 1995 Alberta Provincial Masters 1st; 1996 Canadian Masters 1st;

Montemaggi, Claudia
1991 Ms. Olympia 9th; 1992 Ms. Olympia 7th; 1993 Ms. International 12th

Monti, Diana
1995 Texas State 1st;

Moore, Lisa
From Ontario, Canada. 1996 IFBB Canadian HW 3rd;

Morre, Makeba
1997 NPC USA 12th MW;

Moreau, Tommy
Won the first Jr. USA women's competition. Contests include the 1987 NPC Jr. USA 1st HW & overall;

Morin, Sherry
1997 NPC USA 7th MW;

Morin, Sherry
From Montana, USA. Contests include the 1996 NPC Emerald Cup Overall;

Muggli, Debbie
USA, birthday August 14th. 1991 Jan Tana Pro 7th; 1991 Ms. International 4th; 1992 Ms. International 2nd; 1992 Ms. Olympia 10th; 1993 Ms. International 2nd ; 1993 Ms. Olympia 4th; 1994 Ms. International 2nd; 1994 Ms. Olympia 3rd; 1995 Ms. International 3rd; 1995 Ms. Olympia 6th

Mull, Dianna
From Washington, USA. Contests include the 1983 NPC Emerald Cup Overall;

Murnikoviene, Natalia
From Lithuania. Named 'Women's Physique World's' European Bodybuilder of the year for 1994. Contests include the 1994 IFBB World Amateur HW 1st; 1995 Ms. Olympia 3rd; 1995 European Pro 1st; 1996 Ms. Olympia 3rd; 1997 Ms. International 11th.

Murray, Alison
1995 NPC Nationals 4th MW;

Murray, Lenda
USA. Married to Urel McGill. Started cheerleading at an early age, and stayed with it until after college. Graduated from Western Michigan University in Kalamazoo. Was a professional cheerleader in Detroit for the USFL Michigan Panthers football team. Currently lives in Atlanta, Georgia.
Contests include the 1985 NPC Michigan State 4th; 1985 NPC Eastern Michigan 1st; 1986 NPC Michigan 3rd; 1986 NPC Ironwoman Michigan 3rd; 1987 NPC Michigan 3rd; 1987 NPC North Coast 2nd; 1988 NPC Michigan 1st; 1989 NPC Junior Nationals 1st; 1989 IFBB North American 1st; 1990 Ms. Olympia 1st; 1991 Ms. Olympia 1st; 1992 Ms. Olympia 1st; 1993 Ms. Olympia 1st; 1994 Ms. Olympia 1st; 1995 Ms. Olympia 1st; 1996 Ms. Olympia 2nd; 1997 Ms. Olympia 2nd;

Murray, Neila
1993 Jan Tan Pro 19th;

Myers, Sue
From Maryland, USA. Contests include the 1989 NPC National overall; 1996 Jan Tana Pro 2nd; 1996 Ms. Olympia 10th; 1997 Ms. Olympia 9th; 1998 Ms. International 2nd;

Nascimento, Karina
Born in Natel, Brazil on November 18, 1972. Height 5' 4". Karina moved to the United States when she was 12. Karina was inspired to be a bodybuilder when she saw a picture of Cory Everson in the gym. In high school, Karina played volleyball, and ran track. Karina loves to travel, likes to shop. Favorite foods include pizza, sushi and Mexican food.
Contests include the 1999 NPC Ronnie Coleman Classic MW 1st & overall; 2000 NPC Ironman Games Oklahoma MW 1st & Overall; 2000 NPC Ironmaiden Los Angeles HW 1st & Overall; 2001 NPC Extravaganza HW 1st & Overall; 2003 Ms. International LW 3rd;

Nakao, Kazuko
1982 Ms. Olympia 19th;

Nesch-Thelen, Dee
Born in New York, New York. Raised in Germany. Moved back to the USA in 1997, and currently lives in Florida. Height 5'3". Contests include the 1998 NPC Nationals LW 4th; 1999 NPC National LW 2nd;

Newman, Kyle
1980 Ms. Olympia 8th; 1981 Ms. Olympia 11th; 1982 Ms. Olympia 19th;

Niederhauser, Susanne
Contests include the 1998 IFBB World Amateur MW 5th; 1999 IFBB World Amatuer MW 2nd; 2000 IFBB World Amatuer MW 5th; 2001 IFBB World Games HW 2nd; 2002 Southwest Pro LW 1st;

Nguyen, Catherine
From Oregon, USA. Contests include the 1985 NPC Emerald Cup Overall;

Nicholes, Joy
1984 Ms. Olympia 16th; 1985 Pro World 16th; 1985 Ms. Olympia 18th; 1987 Pro World 17th; 1988 Ms. Olympia 15th; 1989 Pro World 21st;

Nicolas, Muriane
From France. 1994 Ms. Olympia 9th; 1995 Ms. Olympia 14th; 1996 Jan Tana Pro 4th;

Nicotra, April
1980 Ms. Olympia 12th; 1981 Pro World 10th; 1981 Ms. Olympia 13th;

Nobile, Paola
From Italy. 1995 IFBB World Amateur 6th MW

Noel, Christine
From France. 1994 IFBB World Amateur LW 1stt

Norman, Antoinette
An accomplished commercial recording artist specializing in R&B. Contests include the 1996 NPC Oklahoma State novice Overall; 1996 NPC Red River Classic 1st overall; 1997 NPC Nationals 9th MW;

Norman, Tonie
2000 NPC Junior USA LW 3rd;

Odar, Denis
From Maryland, USA. Contests include the 2000 NPC Junior USA MW 7th;

O'Neill, Renee
From Harvest, Alabama. Height 5'4". Loves to play street hockey. Works as a computer software engineer. Contests include the 1995 NPC Southern States 1st; 1995 NPC Nationals HW 6th; 1997 NPC Ironmaiden 1st; 1998 NPC Nationals MW 5th;

Oliviera, Dona
1985 NPC USA Overall & MW 1st; 1985 Ms. Olympia 17th; 1986 Pro World 9th; 1986 Ms. Olympia 17th; 1988 Pro World 1st; 1988 Ms. Olympia 7th; 1989 Ms. Olympia 12th; 1990 Ms. Olympia 16th

Olson, Deena LaJoy
1995 NPC Rocky Mountain State 1st;

Onesti, Anna
From Washington, USA. Contests include the 1999 NPC Emerald Cup Overall;

Oppedisano, Renee
From New York. Contests include the 2000 NPC Junior USA LW 5th;

Oriquen, Yaxeni
Born September 3, 1966 in Venezuela. Heigh 5"7". Hair is brown. Yaxeni has 4 brothers and 4 sisters, and she is the youngest. Yaxeni is married, and has a son. Yaxeni is an evangelist and goes to church 4 times a week.
Contests include the 1993 Venezuelan Nationals 1st; 1993 Ibero American 1st; 1993 Souther American 1st; 1993 Central American Championships 1st; 1994 Jan Tana Pro 10th; 1995 Jan Tana Pro 9th; 1995 European Pro 5th; 1996 Jan Tana Pro 12th; 1997 Jan Tana 6th; 1998 Ms. International 11th; 1998 Jan Tana Pro 4th; 1998 Ms. Olympia 10th; 1999 Ms. International 18th; 1999 Jan Tana Pro 2nd; 1999 Pro Extravaganza 3rd; 1999 Pro World 6th; 1999 Ms. Olympia 10th; 2000 Ms. International HW 8th; 2000 Jan Tana Pro HW 5th; 2000 Ms. Olympia HW 4th; 2001 Ms. International HW 4th; 2001 Pro Extravaganza HW 2nd; 2001 Jan Tana Pro HW 2nd; 2001 Ms. Olympia HW 3rd; 2002 Ms. International HW 1st & Overall; 2002 Ms. Olympia HW 4th; 2002 Show of Strength HW 1st; 2003 Show of Strength HW 1st & Overall;

Ottenad, Lora
From Seattle, Washington. Height 5'8". Contests include the 1991 NPC Western Washington overall; 1991 NPC Washington State overall; 1996 NPC USA HW 11th; 1999 Ironmaiden HW 1st and Overall;

Ouwerling, Peggy
1987 Pro World 22nd; 1988 Pro World 16th;

Ozbek, Tulay
From Turkey. 1994 IFBB World Amateur 3rd MW; 1995 IFBB World Amateur LW 2nd;

Paisley, Jackie
1987 NPC USA Overall & HW 1st; 1988 Ms. International 3rd; 1988 Pro World 8th; 1989 Ms. International 2nd; 1989 Ms. Olympia 4th; 1990 Ms. International 2nd; 1989 Pro World 2nd; 1990 Ms. Olympia 5th; 1991 Ms. Olympia 11th

Palyo, Cathey
From California, USA. Contests include the 1986 NPC California Overall; 1986 NPC USA HW 1st & overall; 1987 Ms. Olympia 14th; 1988 Pro World 4th; 1988 Ms. International 1st; 1988 Ms. Olympia 16th;

Panting, Deanna
1985 Pro World 4th; 1986 Pro World 17th;

Paolinetti, Shelly
From California, USA. Contests include the 1998 NPC Emerald Cup Overall;

Pariso, Betty
Betty is married to Ed Pariso, and had a daugher named Lacy, and a son named Justin. In October 1996, Betty Pariso won the NPC and became the first woman in history at age 40 to earn her IFBB Pro Status. Betty owns and operates an industrial equipment & parts distributions company.
Contests include the 1992 NPC Lee Labrada Overall; 1993 NPC Lone Star Overall; 1993 NPC Junior Nationals HW 13th; 1994 NPC Junior Nationals MW 1st; 1994 NPC USA MW 4th; 1995 NPC USA HW 3rd; 1997 Jan Tana 15th; 1998 Ms. International 8th; 1998 Jan Tana Pro 5th; 1999 Ms. International 14th; 1999 Jan Tana Pro 4th; 1999 Pro Extravaganza 4th; 1999 Pro World 5th; 2000 Ms. International HW 6th; 2000 Jan Tana Pro HW 2nd; 2001 Ms. International HW 5th; 2001 Pro Extravaganza HW 3rd; 2001 Jan Tana Pro HW 1st & Overall; 2001 Ms. Olympia HW 6th; 2002 Jan Tana HW 2nd; 2002 Ms. International HW 5th; 2003 Ms. International HW 2nd;

Parker, Robin
Born April 20 in Denver, Colorado. Height 5'4". Eye color is brown. She works as a marketing agent, model and video producer. Favorite color is black, favorite flower is pansies. Currently lives in Las Vegas. Contests include the 1995 NPC USA HW 2nd; 1998 NPC Nationals HW 5th;

Parmelee, Sandi
1988 Pro World 16th;

Paulick, Auby
1980 Ms. Olympia 2nd;

Patterson, Diane Ruth
From New Brunswick, Canada. 1996 IFBB Canadian LW 3rd;

Pazzo, Amy
1997 NPC USA MW 1st; 1999 Ms. International 9th; 1999 Jan Tana Pro 6th; 2000 Ms. International HW 4th; 2001 Ms. International HW 8th; 2001 Pro Extravaganza HW 4th; 2001 Jan Tana Pro HW 3rd;

Pember, Crystal
1989 NPC USA MW 1st;

Perper, Melinda
1981 Ms. Olympia 10th; 1983 Ms. Olympia 14th;

Perry, Paige
1998 NPC Nationals LW 9th;

Petitjean, Francois
From France, French Riviera, 5"4". 1993 Jan Tana Pro 12th; 1995 European Pro 8th; 1996 Ms. International 13th; 1996 Jan Tana Pro 19th;

Petrenko, Irena
From the Ukraine. 1995 IFBB World Amateur 3rd LW

Petz, Karin
From Germany. 1994 IFBB World Amateur MW 1st

Pilain, Cathy
From France. 1994 IFBB World Amateur LW 2nd; 1995 IFBB World Amateur 4th LW

Pirie, Lynne
1982 NPC USA HW 1st; 1982 Pro World 3rd; 1984 Pro World 13th; 1985 Pro World 14th; 1985 Ms. Olympia 19th;
Placide, Mary Ann
1982 Pro World

Plakinger, Tina
Contests include the 1980 Ms. Mid America Short 1st; 1983 World Cup Caesars 2nd; 1984 Pro World 4th; 1984 Ms. Olympia 11th; 1985 Pro World 2nd; 1985 Ms. Olympia 6th;

Portugues, Gladys
1984 Pro World 16th; 1984 Ms. Oylmpia 7th; 1985 Pro World 7th; 1985 Ms. Olympia 8th;

Price, Penny
1986 Pro World 7th; 1986 Ms. International 9th; 1986 Ms. Olympia 15th; 1988 Pro World 16th; 1989 Ms. International 15th; 1990 Ms. Olympia 17th;

Price, Sue
From California, USA. Contests include the 1993 NPC National overall; 1994 Jan Tana Pro 1st; 1994 Ms. Olympia 6th; 1995 Ms. Olympia 4th

Priest, Bonny
Raised in Fredericksburg, Texas. Moved to Abilene, Texas to help her husband manager a gym there, and in 2001, own their own gym in San Angelo called "The Fitness Zone". Besides bodybuilding, Bonny also competes in Powerlifting. Powerlifitng Contests include, in 1998 at a WABDL powerlifting contest, Bonny set a world record in the bench press with a lift of 303lbs. at 162lb. bodyweight. In 2000 at the USPF powerlifting meet, Bonny set an American record bench press of 352lbs. at a bodyweight of 173, set a TX State record in the deadlift of 501.5lbs., and squatted 451lbs. with close success at 475lbs.
Bodybuilding Contests include the 1997 NPC Heart of Texas HW 1st & Overall; 1998 NPC Texas State HW 1st & Overall; 1999 NPC Jr. Nationals HW 3rd;

Profanter, Claudia
1989 Pro World 5th; 1989 Ms. Olympia 11th; 1990 Ms. Olympia 9th; 1991 Ms. International 8th; 1991 Ms. Olympia 14th

Pullin, Kathy
2000 NPC Emerald Cup LW 2nd;

Quarles, Carol
From Derry, New Hampshire. Height 5"4". Carol has a bachelors degree in Biology from Notre Dame College in Manchester, New Hampshire. Carol works as a Cytotechnologist. Contest include the 1995 Team Universe HW 2nd; 1996 Team Universe HW 2nd; 1998 Team Universe HW 2nd; 1999 Team Universe HW 2nd; 1999 NPC Nationals HW 4th;

Quaresma, Rhonda Lee
Born December 11, 1968 in Kingston, Ontario, Canada. Height 5'1". Color eyes brown. Contests include the 1995 IFBB Canadian overall; 1998 Jan Tana Pro 13th

Quinn, Kerry
2000 NPC Junior USA MW 3rd;

Ragain, Janice
1986 World Pro 3rd; 1986 Ms. Olympia 8th; 1987 Ms. Olympia 7th; 1988 World Pro 2nd; 1988 Ms. Olympia 14th; 1989 World Pro 20th;

Ragonot, Brenda
Born Sept 8, 1966 in Annapolis, Maryland. Height 5'3". Contests include the 1993 NPC USA MW 3rd; 1994 North American HW 1st; 1995 NPC Nationals MW 2nd; 1996 NPC USA HW 4th; 1997 NPC Nationals MW 2nd; 1998 NPC Nationals MW 1st & Overall; 1999 Pro Extravanganza 2nd; 1999 Ms. Olympia 9th; 2000 Ms. International LW 1st; 2000 Ms. Olympia LW 2nd; 2001 Ms. International LW 2nd; 2001 Ms. Olympia LW 4th; 2003 Ms. International HW 3rd;

Rainwater, Esi
Contests include the 1985 NPC California Overall;

Ralabate, Michele
USA, 4'11", born 2/26/71 in Buffalo, New York. Attended Indiana University in Pennsylvania; majored in physical education and sports management. In August 1996, she decided to leave professional bodybuilding and turn to professional fitness shows. Her first fitness show was the 1997 IFBB World Pro Fitness, which she finished 5th. Previous bodybuilding contests include: 1991 NPC Pittsburgh 1st; 1994 NPC Nationals Overall & LW 1sts; 1995 Jan Tana Pro 1st; 1995 Ms. Olympia 8th; 1996 Ms. International 6th;

Rampey, Becky
Born February 16, 1963 in Honolulu, Hawaii. Height 5'2". Grew up on the island of Molokai, in the town of Kaunakakai. Becky was the yougest of six kids. Her parents divorced when she was an infant, and she was raised by her grandparents until age 13. At age 13, she moved to Honolulu to live with her mother and siblings. Becky has a daughter, named Crystal. Currently lives in San Diego. Contests include the 1991 Gold's Natural 1st; 1993 NPC USA LW 1st; 1996 Marjo Selin Maui Classic MW 1st & Overall; 1996 NPC Nationals MW 5th; 1997 NPC USA MW 2nd; 1997 NPC Nationals MW 2nd; 1998 NPC Nationals MW 6th; 1999 NPC USA MW 2nd;

Reed, Christine
1981 NPC USA LW 1st; 1982 Pro World 10th;

Reynolds, Doris
From Virginia, USA. Contests include the 2000 NPC Junior USA MW 9th;

Richards, Bridget
From British Columbia, Canada. 1996 IFBB Canadian HW 5th;

Richardson, Susan
1992 NPC Texas State 1st;

Richardson, Tina
Curently lives in Alberta, Canada. Contests include the 1993 Southern Albertas HW 1st & Overall; 1993 Alberta Provincials HW 1st; 1993 Western Canadians 5th; 1994 Alberta Classic HW 1st & Overall; 1994 Western Canadians HW 2nd; 1996 Canadian Nationals HW 7th; 1999 Canadian Nationals HW 6th;

Riddell, Sandy
Height: 5'6". Contests inlucde the 1988 Ms. International 5th; 1989 Ms. Olympia 2nd; 1991 Ms. Olympia 4th; 1992 Ms. Olympia 4th; 1993 Ms. International 3rd; 1993 Ms. Olympia 6th;

Riehl, Dawn
Was on the cover of Whole Life Magazine supporting a man on her shoulders with arms outstreched. Contests include the 1996 NPC Nationals LW 10th; 1997 NPC Nationals MW 11th;

Risby, Tyra
Contests include the 1999 NPC California Overall;

Rivest, Mimi
1980 Ms. Olympia 11th; 1981 Pro World 12th;

Rivieccio, Annie
1994 NPC Nationals HW 3rd; 1995 NPC Nationals HW 4th; 1997 NPC USA 2nd HW; 1998 NPC Nationals HW 3rd;

Robelle, Sharon
From the USA. Contests include the 1998 NPC Nationals HW 2nd; 2000 Jan Tana Pro MW 7th; 2001 Pro Extravaganza HW 5th; 2001 Jan Tana Pro HW 5th;

Roberts, Beth
2000 NPC Junior USA HW 1st;

Roberts, Mary
1982 Pro World 8th; 1984 Pro World 3rd; 1984 Ms. Olympia 3rd; 1985 Pro World 1st; 1985 Ms. Olympia 2nd; 1986 Ms. Olympia 5th; 1987 Ms. Olympia 5th;

Roberts, Susan
Contests include the 1983 NPC California Overall; 1983 NPC USA LW 1st; 1984 Pro World 15th; 1984 Ms. Olympia 16th; 1985 Pro World 13th;

Rochie, Lohani
England. 1997 Jan Tana 19th;

Rodriguez, Alice
1997 NPC USA LW 4th;

Rose, Tona
2000 NPC Emerald Cup HW 2nd;

Rosell-Krull, Yvonne
1992 Jan Tana Pro 10th; 1993 Jan Tan Pro 19th;

Ross, Jacqueline
1982 Pro World 13th; 1982 Ms. Olympia 16th; 1983 Pro World 7th; 1984 Pro World 11th;

Ross, Stacy
Birthday August 25th. 1994 Jan Tana Pro 8th

Rubos, Katalin
1994 Jan Tana Pro 11th; 1995 Ms. International 12th

Rudowsky, Amy
From Florida. Height 5'8". She is a personal trainer. Has a black belt in the martial arts. Contests include the 1996 NPC West Palm Beach overall; 1996 NPC Southern States 4th; 1997 NPC Sunshine State HW 1st;

Ruth, Kathy
1983 Ms. Olympia 14th;

Rutkowski, Denise
Denise was poised to have an excellent career after her 2nd place finish at the Ms. Olympia in 1993, but too much partying found her in a downward spiral in the months after that show. In 1994, she went back home to Fort Worth, Texas. In 1994, she entered Calvary Cathedral International Bible College for two years. By 1996, Denise was going around the country spreading the word of God at various religious revivals. In 2001, Denise started training again, and returned to a better physical condition.
Contests include the 1987 Metroplex Champion 1st; 1990 NPC California Overall; 1991 NPC USA HW 1st; 1993 NPC USA Overall & HW 1st; 1993 Jan Tana Pro 1st; 1993 Ms. Olympia 2nd

Ryland, Skye
1992 Ms. Olympia 19th; 1993 Jan Tana Pro 16th; 1994 Jan Tana Pro 6th; 2000 Jan Tana Pro LW 2nd;

Sackmann, Tracy
1999 Jan Tana Pro 10th; 1999 Pro World 8th;
Sala, Nuria
1994 Ms. Olympia 16th;

Salamon, Michele
From Pennsylvania. Contests include the 2000 NPC Junior USA MW 10th;

Sales, Angela
From New Jersey. Contests include the 2000 NPC Junior USA LW 7th;

Sallo, Kristin
2000 WNBF Pro Natural Women's International LW 1st & Overall;

Salotti, Carla
2000 NPC Junior USA LW 1st;

Sanchez, Ana
1985 Pro World 15th; 1986 Pro World 18th; 1988 Pro World 16th; 1990 Ms. Olympia 17th; 1992 Jan Tana Pro 21st

Sanchez, Martha
Mexico. 1996 Jan Tana Pro 11th; 1997 Jan Tana 17th; 1998 Jan Tana Pro 16th;

Sandrey, Martha
From Mexico. Contests include the 1999 Pro World 13th;

Sartor, Kat
From British Columbia, Canada. Contests include the 1994 IFBB Canadian overall;

Sass, Gisele
From Pennsylvania. Height 5'4". Contests include the 1988 NPC Pennsylvania 1st; 1989 NPC Junior Nationals MW 1st; 1990 IFBB North American HW 3rd; 1997 NPC Pennsylvania 1st; 1998 NPC Nationals HW 4th;

Savary, Raejha
From Alberta, Canada. Contests include the 2001 Ms. International LW 8th;

Schaefer, Hildegard
1986 Ms. International 12th; 1988 Pro World 21st;

Scheppele, Sue
From Delaware. Contests include the 2000 NPC Junior USA LW 9th;

Scholl, Tatjana
1990 Ms. Olympia 17th;

Schoolcraft, Peggy
From Cape Coral, Florida. Grew up in New Jersey. Height 5'0". Earned a gymnastics scholarship to West Virginia University, were she majored in Computer Science. Married John Schoolcraft in 1982, whom she met at college. Worked at Wang Laboratories as a computer analyst. Has two children, Bradley, and Elizabeth (LIzzie). Contests include the 1990 AAU Ms. Delaware short 1st & Overall; 1990 NPC Southeastern Pennsylvania LW 1st & Overall; 1992 NPC Junior USA LW 1st; 1994 NPC Nationals LW 4th; 1995 NPC Nationals MW 3rd; 1997 NPC Team Universe LW 1st & Overall; 1999 Jan Tana Pro 5th; 2001 Ms. International LW 9th;

Schreiner, Anja
5'7". Husband is named Ray. An actress, appeared on television sitcom 'Fraiser'. Contests included: 1989 Ms. International 12th; 1989 Pro World 21st; s1990 Ms. International 3rd; 1990 Ms. Olympia 3rd; 1991 Ms. International 2nd; 1991 Ms. Olympia 8th; 1992 Ms. International 1st; 1992 Ms. Olympia 6th;

Schwartz, Elizabeth
From Germany. 1994 IFBB World Amateur HW 2nd; 1995 IFBB World Amateur HW 2nd

Scott, Valerie
Contests include the 1995 NPC California Overall;

Seaver, Stacey
From Houston ... Height is 5'3" ... A research assistant in pulmonary pathology at Baylor College of Medicine (1998) ... Contests include th 1996 John Sherman Classic LW 1st & Overall; 1996 NPC Texas LW 1st; 1998 NPC Nationals LW 2nd;

Sedacca, Charla
From Georgia, USA. Contests include the 1987 NPC USA MW 1st & overall; 1988 Pro World 16th;

Seeley, Danet
From New Hampshire, USA. Contests include the 2000 NPC Junior USA MW 6th;

Sekine, Yumi
Height 5'2". 1995 Ms. Tokyo; 2000 NPC Emerland Cup MW 1st;

Selin, Marjo
From Finland. Born October 2, 1960. Height 5'7". Married to Hannu. Started training in the late fall of 1980, because she had developed a back problem resulting from a mild case of scoliosis. After two months, the backaqches disappeared, but she had improved so rapidly that she competed in Finland's first women's bodybuilding competition less than five months after she started training. Moved to Washington, D.C., then eventually to Hawaii.
Contests include the 1981 Finish Nationals 1st; 1982 European Championships 1st; 1982 Ms. Olympia 18th; 1983 Pro World 11th; 1983 Ms. Olympia 9th; 1983 World Cup Caesars 6th; 1984 Pro World 6th; 1984 Ms. Olympia 14th; 1985 Pro World 9th; 1985 Ms. Olympia 10th; 1986 Pro World 4th; 1986 Ms. Olympia 12th; 1987 Pro World 5th; 1987 Ms. Olympia 6th; 1988 Pro World 3rd; 1988 Ms. Olympia 6th; 1989 Ms. Olympia 8th; 1993 Ms. International 13th;

Serio, Maria Concetta
1987 Pro World 8th; 1987 Ms. Olympia 15th;

Shahabi, Della
1986 Ms. International 18th;

Sharp, Kelly
1997 NPC Minnesota Ironmaiden 1st MW & Overall;

Shimamura, Lore
2000 NPC Emerald Cup MW 3rd;

Shuler, Kim
1997 NPC USA 1MW 8th;

Sider, Debbie
1986 NPC USA MW 1st

Silva, Mara
2000 NPC Junior USA LW 4th;

Silva, Tanya
2000 NPC Junior USA MW 4th;

Sims, Vicki
1991 Jan Tana Pro 15th; 1993 Jan Tana Pro 19th;

Simms, Donna
1980 Ms. Olympia 18th;

Sinclair, Jojo
From Singapore. 1995 IFBB World Amateur LW 1st. Tested twice positive for drug violations, stripped of her title, and banned for life from future IFBB competitions.

Smith, Janet
Contests include the 2000 NPC California Overall;

Smith, Jayne
1987 NPC Texas State 1st;

Smith, Twanda
From Washington, USA. Contests include the 1992 NPC Emerald Cup Overall;

Spuhn, Gabriella
1994 Ms. Olympia 15th ; 1995 European Pro 6th

Starler, Samantha
1998 NPC Nationals LW 6th;

Steurer, Susanne
1990 Ms. Olympia 12th ; 1991 Jan Tana Pro 10th

Stockton, Abbye Pudgy
Born August 11, 1917. Pudgy is one of the inductees in Joe Weider's Hall of Fame for the year 2000. In the 1940's, the hand balancing maneuvers of Abbye 'Pudgy" Stockton at santa Monica's Muscle Beach (along with her husband Les) led to her writing in Strength & Health Magazine's "Barbelles" columb, a monthly instructional piece for the few females then involved with weight training.
She proceeded women's physique contests, but did win a major price of $1,000 in a 1947 contest sponsored by physique pioneer Bernarr MacFadden. She holds the clain to the title 'The First Lady of Iron'.

Sturgeon, Jennifer
1998 NPC Nationals HW 11th;

Swander, Trish
From Harlingen, Texas ... Height is 5'7" ... Married to Dave Swander ... Contests include the 1997 NPC Texas HW 1st & Overall; 1998 NPC Junior Nationals HW 2nd; 1998 NPC USA HW 9th;

Sukudova, Eva
From Czech. Contests include the 1992 Ms. Olympia 20th; 1993 Jan Tana Pro 14th; 1993 Ms. Olympia 19th; 1994 Jan Tana Pro 12th; 1994 Ms. Olympia 13th; 1995 Ms. Olympia 9th; 1995 European Pro 3rd; 1996 Ms. Olympia 7th; 1997 Ms. International 12th; 1997 Ms. Olympia 16th; 1998 Ms. Olympia 8th;

Summers, Lindsay
1981 Pro World 16th;

Summers-Davis, Theresa
Height 5'6". Married to Rooney Davis. 1997 NPC Los Angeles overall & HW 1st

Sutherland, Dawn
From England. Heigh 5'4". Contests include the 1998 EFBB British HW 3rd; 1999 EFBB British HW 3rd; 2000 EFBB British HW 5th;

Suzuki, Paula
USA, bench pressed 352 pounds at a bodyweight of 148. Contests include the 1995 NPC Nationals Overall & MW 1st; 1996 Ms. International 16th; 1997 Jan Tana 10th; 1998 Jan Tana Pro 6th; 1999 Ms. International 17th; 2001 Ms. International HW 10th;

Szikaszay, Gabriella
1992 Ms. Olympia 16th; 1993 Jan Tana Pro 9th

Talboo, Michele
USA. 1995 NPC National Fitness 6th; 1996 Women's World Pro Fitness 9th; 1996 Florida Fitness Pro 12th

Taksonyi, Erika
From Hungary. 1997 Denmark Pro Fitness 13th; 1997 Norway Pro Fitness 16th;

Tanaka, Kimiko
Kimiko is Japanese-American with a Native-American ancestry. She finished 4th in synchronized swimming at the 1974 Junior Olympics. She was a Los Angeles Raider's cheerleader, where she was squad captain. Kimiko also had her own cheerleading and performing unit called American Spirit, which performed wordwide for over five years. In 1991, a lower back injury ended her cheeerleading career.
In 1994, Kimiko became the host of ESPN's Bodyshaping television program. She also owned Fitness Concepts, a nutrition education firm. She has a master's degree from the National Academy of Sports Medicine. Contests include the 1994 Galaxy Fitness 7th; 1995 Ms. Fitness America 8th;

Tauber, Fawn
From Appleton, Wisconsin. Married to Daniel. Contests include the 1996 Great Lakes 3rd; 1997 Great Lakes 1st; 1998 Ms. Exercise 2nd; 1999 Pro Ms. Exercise 1st;

Taucher, Karen
Height 5'6". Grew up in Montana. Loves horses and trained Arabians while in college. Graduated from Montana State University with a bachelor's degree in business management. Earned All-Conferenece honors as a long jumper in track and field. Currently is a real estate agent in California. Contests include the 1998 NPC Texas Fitness Championships 1st;

Taylor, Lisa
1994 Galaxy Fitness 13th

Teeters, Shaunta
1998 NPC Nationals short 10th; 1999 NPC USA Short 3rd; 2000 Fitness International withdrew; 2001 Pittsburgh Pro 19th;

Teves, Angel
I was born and raised on the Big Island of Hawaii, in a small town called Kealakekua to Kevin and Jasie Teves. I am the only child (human being that is) - we have always had at least 5 pit bulls that have been like brothers and sisters. I am completely multi-ethnic which includes: Hawaiian, Japanese, Chinese, Portuguese, American Indian, German and French. Growing up in Hawaii made it possible to identify with all my various cultures - not to mention having the pleasure of indulging in the different types of food. I attended Konawaena for all 12 years of my schooling and then to the University at Manoa.

Growing up an only child wasn't easy when we lived on an acre of coffee trees and just dogs to play with. I soon became a tom-boy and would spend hours in the yard and rolling around with the dogs. When I was 12 years old my parents opened a gym and so I was constantly just hanging around. I soon began to show interest in working out and started playing around with little weights here and there. At the time my parents were into powerlifting and discovered that a few years earlier, a girl, Alphie Newman had set some world and state records that they thought I would be able to break if I just trained a little. So with less than 3 months before the World Record Breakers, I decided to train for my first powerlifting meet. Thus also began my first experience with dieting! YUCK!

The day came and I was very lucky to walk away with two new world records and the key to a lifetime of physical fitness. I decided to continue training for powerlifting and to compete in the State Championship. Along with training in the gym, I was also running cross country, track, and playing basketball for our school's junior varsity teams. Two years later, I set the state records in the bench, deadlift, and squat with a total of 545 lbs. lifted at 15 years old. I was fortunate to have made it through with an excellent support team and the world's best coach-Daddy! When I was 16 I decided that powerlifting was not going to be my career and began to flip through the fitness magazines for an alternative to the lifestyle. I was mesmerized by the beautifully fit bodies and dreamed of one day looking that way. I decided I wanted to try enterring a Jr. Fitness competition that was coming up in a few months. I entered the Big Island Jr. Fitness contest and missed the title by half a point. I was devastated but there was a bright light at the end of the tunnel. It just happened that Robert Kennedy was sitting in the audience and approached me to do a photo shoot the next day. I was so thrilled, but had no clue as to what to do with such a world class photographer! So, with a little coaching and a lot of patience I made it through my first photo shoot and instantly knew that this was something that I could see myself doing for years to come. A few months later I happened to pick up a copy of Musclemag and to my great surprise was a picture of little 'ol me! It was the high of a lifetime. Ever since then I have been involved in other fitness contests and managed to capture the N.P.C. state title and many other various physique competitions that you can read about in the competitions section. As for now, I am currently under contract with Prolab Nutrition and love the company and the products. I also do personal training and pre-contest consulting, as well as traveling around the world doing photo shoots and trade shows.

Competitions include the 1991 World Record Breakers Bench - 88 lbs., Deadlift - 205 lbs; 1993 Hawaii State Powerlifting Bench - 113 lbs., Deadlift - 225 lbs., Squat - 205 lbs.; 1994 Big Island Jr. Fitness Competition 2nd; 1994 Ms. Teen Hawaii Dream 1st; 1995 Miss Hawaii Island America 1st; 1995 Hawaii Student Body Physique 3rd; 1996 N.P.C. Hawaii State Fitness 1st; 1997 Hawaiian Harley Physique Classic 1st; 1997 Ms. Bayfest Physique 1st; 1998 Miss 24 Hr. Fitness Beauty and the Beast Physique Contest 1st; 1999 Miss Hawaii United States 1st; 1999 Miss American United States 1st & overall

Thomas, Heidi
England. 1996 Women's World Pro Fitness 10th
Titarenko, Alevtina
From the Ukraine. 1997 Ms. Fitness World 10th

Tom, Kiana
From Maui, Hawaii. Birthday March 14. Height 5'6". Was on the Bodyshaping show (filmed in Hawaii) from 1987 to 1994. Was Cory Everson's assistant from 1987-1990, then co-hosted it with Rick Valente for 5 years after that. In 1995, Kiana started to host and produce the show 'Flex Appeal' on ESPN2. Kiana was an L.A. Raiderette from 1987-1988. Has her own clothing line names Kiana Fitness Wear.

Tomita, Dale
Born April 10, 1964 in Honolulu, Hawaii. Raised in Seattle, Washington. Height: 5'1". Competitive weight about 114. Contests include the 1995 NPC National Fitness 1st; 1995 Fitness Olympia 4th; 1996 Women's World Pro Fitness 5th; 1996 Florida Fitness Pro 1st; 1996 Fitness Olympia 4th; 1996 IFBB Danish Pro Fitness 3rd; 1997 IFBB Fitness International 4th; 1997 IFBB Czech Republic Pro Fitness 1st; 1997 World Pro 2nd; 1997 Fitness Olympia 5th;

Tooze, Christine
From England. 1995 Fitness Olympia 9th

Traskos, Wendy
1997 NPC Nationals 12th;

Tremblay, Sylvia
Born August 8, 1966 in Montreal, Quebec, Canada. Heigh 5'3". Contests include 1997 Western Quebec Fitness 2nd; 1997 Quebec Fitness 2nd; 1998 Canada Fitness Cup 2nd;

Trimble, Julie
1998 NPC USA Short 14th;

Tucciarone, S.
From Italy. 1997 Italian Pro 19th

Tuley, Lovena
Also called Lovena Stamatiou-Tuley. Born July 6, 1969 in Atchison, Kansas. Height 5'4". Raised in Missouri, then moved to Lawrence, Kansas. Married to Marty. Has a tattoo of the Olympic rings in a very inconspicuous place. Lovena is a physical therapist and a personal trainer.
Contests include the 1995 NPC National Fitness 8th; 1996 Women's World Pro Fitness 13th; 1997 Czech Pro 5th; 1997 Italian Pro 8th; 1998 Czech Pro 7th; 1998 Italian Pro Fitness 7th; 1998 Jan Tana Pro 8th; 1998 Midwest Fitness Pro 8th; 1999 Fitness International 10th; 2000 Fitness International 12th; 2000 Atlantic City Pro 9th;

Uggla, Anna
From Sweden. Graduated from University of Stockhold with a degree in economics and business. Contests include the 1996 NPC Ironmaiden overall; 1997 NPC Steel Rose overall;

Uit, Inna
From Tallinn, Estonia. Has won the Estonian, European and World Amateurs bodybuilding contests. Contests include the 1997 Jan Tana 19th; 1998 Jan Tana Pro 11th;

Unger, Kathy
1989 Ms. International 8th; 1990 Ms. International 7th; 1990 Ms. Olympia 13th; 1991 Ms. International 13th; 1992 Ms. International 12th, 1993 Ms. International 13th; 1993 Jan Tana Pro 19th; 1993 Ms. Olympia 19th; 1998 Ms. International 14th;

Urbanski, Eleonore
1990 Ms. Olympia 17th;

Vajakas, Ilyeana
1981 Pro World 14th;

Van Aken, Hannie
1990 Ms. Olympia 10th; 1991 Ms. International 10th; 1991 Ms. Olympia 13th

Van Maris, Ellen
1984 Ms. Olympia 9th; 1985 Ms. Olympia 7th; 1986 Ms. Olympia 3rd; 1987 Ms. Olympia 2nd; 1988 Ms. Olympia 5th; 1989 Ms. Olympia 5th;

Vari, Marina
From Italy. 1994 IFBB World Amateur LW 3rd;

Vasquez, Yvonne
1994 Jan Tana Pro 5th; 1994 Ms. International 10th; 1995 Ms. International 7th; 1996 Jan Tana Pro 19th;

Vaughan, Lynda
2000 NPC Emerald Cup LW 1st;

Vazquez, Cheryl
1997 NPC Team Universe MW 1st;

Veisalainen, Eija
From Finland. 1995 IFBB World Amateur MW 6th;

Viana, Betty
From Venezuela. Contests include the 2002 Southwest Pro HW 1st & Overall;

Villalobos, Tonia
1997 NPC USA LW 1st;

Violante, Viviana
From Milan, Italy. Height 5'4". Contests include the 1997 Jan Tana 21st; 1998 Jan Tana Pro 16th; 1999 Jan Tana Pro 16th;

Vukov, Laura
1993 Jan Tana Pro 19th; 1993 Ms. Olympia 19th; 1994 Jan Tana Pro 16th

Wagnon, Della
1988 Ms. International 4th;

Wainright, Karen
1981 Ms. Olympia 12th;

Wall, Kelly
From Pfafftown, North Carolia ... Height 5'4" ... She is a dog groomer ... Contests include the 1998 NPC Junior National 1st;

Walton, Kathy
She is Cheetah on the American Gladiators television show, and has also appeared on Xena. Contests include the 1996 USA Pacific HW 1st

Warman Jerumbo, Mary Ellen
See Mary Ellen Jerumbo.

Warwick, Zoe
1986 Ms. International 19th;

Welch, Theresa
Born March 8th in Port Jefferson, Long Island, New York. Currently lives in Arlington, Texas. Eye color is green. Heigh 5'7". Contests include the 1999 Ronnie Coleman Classic 1st;

West, Dee-Dee
1998 NPC Nationals HW 14th;

Wheeler, Brandi
1998 NGA Western States Natural HW 1st & Overall; 1998 NPC western USA HW 1st & Overall;

Wheeler, Gema
Contests include the 1982 Ms. East Coast LW 1st & Overall;

Wiebe, Arlene
From Alberta, Canada. 1996 IFBB Canadian LW 2nd; 2000 Candian Pro LW 1st;

Wilbert, Catherine
2000 NPC Junior USA HW 2nd;

Wilbourn, Claudia
Contests include the 1980 NPC California 1st; 1980 United States Bodybuilding Championships 3rd; 1982 Ms. Olympia 17th;

Wild-Dixon, Sky
1995 WNBF Ms. Universe 1st;

Winegerden, Debra
From Fresno, California. Contests include the 2001 NPC California MW 4th;

Winston, Lisa
2000 NPC Junior USA MW 1st;

Wolf, Christi
Born August 7 in Corning, Ney York. Currently lives in Daytona Beach, Florida. Eye color: hazel-green. Christi is 5'2" tall, and was born in 1967. Christi has a contract with the World Championship Wrestling Federation (WCW) to appear as Asya, a high powered bodyguard, usually for Ric Flair. Bodybuilding contests include the 1997 Florida State 1st; 1997 NPC USA MW 6th; 1998 NPC Nationals HW 1st; 2001 Jan Tana Pro LW 4th;

Wood-Hoyte, Linda
1990 Ms. International 11th;

Wright, Kathy
Contests include the 1988 NPC California Overall;

York, Signa
1998 Extravaganza 1st HW & Overall;

Zetterqvist, Inger
From Sweden. Contests include the 1983 IFBB European 1st MW; 1983 IFBB World Amateur 1st MW; 1983 Ms. Olympia 3rd; 1984 Ms. Olympia 15th;

Zuso, Dagmar
1981 Swiss Championships 1st

protein shakes food to gain weight and build muscle get in shape 4 bodybuilding and fitness training after workout protein training repair supplements

2011-07-29T17:43:00.000-07:00

protein shakes food to gain weight and build muscle get in shape for bodybuilding and fitness training after workout training repair supplements

Build Your Pillar Of Power with protein shakes

PROTEIN POWDER SHAKES AND PROTEIN RICH FOODS IN YOUR DIET WILL TAKE YOUR RESULTS FROM MEDIOCRE TO AMAZING

Whether you're new to working out or are a seasoned pro, a quality protein powder supplement is a necessity! Simply put, protein is the single most important thing you must consume daily to build new muscle tissue via proteins amino acids. Muscle wouldn't exist without it!

While you can get your protein from food sources - and it's recommended that you do - protein powder supplements is a great addition to ensure you get enough on a daily basis. Not to mention protein supplements are convenient and fast absorbing for before and after your workouts, so you can really take your results to the next level.

Protein bodybuilding supplements also act as the perfect solution for when you get busy and need to get your protein in right away.

There's A Protein Supplement or Food For Everyones Diet

WHY PROTEIN FOOD IS A MUST-HAVE SUPPLEMENT

If you want to improve your health and fitness – protein rich foods and shakes can help!* Protein provides the body with the building blocks to produce amino acids that are used for building muscle. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant. The benefits are vast! Protein may help promote:

Muscle growth*
Enhanced recovery *
Steady blood sugar levels*
Optimal immune response*
Low levels of hunger*

Pack Your Gym Bag With Protein Shakes Supplement Powder Drinks

THE INVALUABLE BENEFITS OF HAVING PROTEIN IN YOUR DIET

Getting the right protein foods is important, and there are a number of different types that you'll need to choose from to accomplish your goals.

Supplementing with Whey protein powder is a top quality and fast acting protein shake that's perfect immediately after your workout for optimal absorption.*

Casein protein powder supplement is a slowly digesting protein powder drink which can help provide a steady stream of amino acids to the muscles for longer durations.* Casein is perfect to take right before bed, for all night recovery.*

Egg and Soy protein powders shakes are a fantastic option for anyone who's a vegetarian or who is lactose intolerant – if either of those are a concern for you it's definitely something you'll want to consider.

Picking Your Protein Powder and Protein Rich Food

MAKE A DECISION FOR THE BEST RESULTS

Once you know what type of protein you want to use, the next step is to identify the nutritional values within that specific protein.

First, you should always check the calories per serving. Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Generally protein powders are divided into lean, meal replacement and weight gainers.

Next, make sure the grams of protein per serving are adequate for your goal. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. Be sure to consume your daily allotment in small amounts throughout the day to prevent overconsumption and to maximize your results.

Don't Settle For the Wrong Types of Protein in your Diet and Foods

THE RIGHT PROTEIN MEANS THE RIGHT RESULTS

Another important thing to look at when picking your protein supplement is the carbohydrate and fat content. In addition to calories and protein, these should also be accounted for in your daily nutrition plan.

Finally, consider taste. Since you should definitely enjoy the healthy foods you eat, make sure to choose a flavor that you think will appeal to your taste buds. Read our customer reviews if you're still unsure.

By taking all of these into consideration, you should have no problem picking out the perfect product.

Discover A Powerful Physique

A GOOD PROTEIN DIET RULES FOR PROMOTING ANABOLISM

Once you've selected your protein powder, you'll want to make sure you're doing everything right to get the most out of it. To recap, ideally you should be consuming a fast acting protein (whey protein powder supplement shakes) immediately before and after your workout, as well as a supplement in between meals. To keep your energy levels up, combine this protein with a good source of complex carbohydrates.

Then throughout the rest of the day continue consuming your food and protein supplements at regular intervals. Lastly, take a slow digesting protein (casein) right before you go to bed.

If you follow this simple guideline, your muscles will have everything they need to recovery from your workouts and you'll get the results you're looking for!

How do I prepare a protein powder shake

Protein Nutrition (what is in protein?)

Further information: Protein (nutrient)

Most microorganisms and plants can biosynthesize all 20 standard amino acids, while animals (including humans) must obtain some of the amino acids from the diet.

The amino acids that an organism cannot synthesize on its own are referred to as essential amino acids. Key enzymes that synthesize certain amino acids are not present in animals — such as aspartokinase, which catalyzes the first step in the synthesis of lysine, methionine, and threonine from aspartate.

If amino acids are present in the environment, microorganisms can conserve energy by taking up the amino acids from their surroundings and downregulating their biosynthetic pathways.

In animals, amino acids are obtained through the consumption of foods containing protein. Ingested proteins are then broken down into amino acids through digestion, which typically involves denaturation of the protein through exposure to acid and hydrolysis by enzymes called proteases.

Some ingested amino acids are used for protein biosynthesis, while others are converted to glucose through gluconeogenesis, or fed into the citric acid cycle. This use of protein as a fuel is particularly important under starvation conditions as it allows the body's own proteins to be used to support life, particularly those found in muscle.[66] Amino acids are also an important dietary source of nitrogen.[citation needed]

(Whey Isolate Protein Powder Shake),Done The Right Way For Big Results! watch the newest 3rd post workout one!

favourite male bodybuilders Jean Pierre Fux bodybuilding 1990s pictures and video

2011-07-17T10:05:00.000-07:00

just looking back now at some of my favourite male bodybuilders of the 1990's era of male bodybuilding.

here is a picture of easily one of the biggest bodybuilders of all time Jean Pierre Fux, they do not come much bigger then Jean-Pierre Fux, one of the best of the 1990's era of bodybuilding by far, jean pierre had very wide shoulders, maybe one of the widest bodybuilders ever, in shoulder girdle.

Jean Pierre Fux bodybuilding picture

Jean Pierre Fux bodybuilding picture

Jean Pierre Fux bodybuilding video, A very large JP Fux working out and building his arms video

the best bodybuilding secrets diet training 2012 be in shape routine for next year

2011-06-29T06:10:00.000-07:00

here are some of the best bodybuilding secrets you need to know when it comes to training and diet in bodybuilding and basically getting in better shape and building a good physique, whereas you might not of been progressing on your current bodybuilding routine.

firstly bodybuilding is a combination of diet and training, this is what i do to get the most out of both these two aspects of building the best body you can as a individual.

bodybuilding weight training secret

when training with weights i build my workout around the 3 core lifts, deadlift, squats and bench press.

but not as a powerlifter but as a bodybuilder, but these still need to be your 3 main lifts, find which of these lifts you are better at and suit your particular body structure the best, in my case, deadlifts are my best exercise followed by squats then bench press.

i find my body is best suited to deadlifts, so after warming up my workout starts with deadlifts, starting at my lightest weight and working up to progressively heavier weights as the sets go on.

i sometimes finish with some singles close to my maximum deadlift weight, but always under control and with perfect deadlift form.

deadlift is a exercise that can take months and years to get the technique down, so you need to practice the deadlift for months with moderate weight just getting the technique right sometimes.

i always use good form on all my exercise and correct technique, so before starting out you need to learn about good form on exercises like slow and steady reps, no bouncing or jerking the weights, and progressively increasing the weight so that you are fully warmed up.

after deadlifts i move to squats, this is a good way to go because the deadlifts warm me up for squats as well, so i am ready to do the squats after deadlifting, on squats i go more for reps at the moment moderate weight and anywhere from 10 to 30 reps, this really builds up the leg muscles.

this is a intensive bodybuilding routine so make sure you are taking full rest periods between each set so that you have your energy back before doing another set.

after i finish squats i then move onto bench press, again like squats not so much a heavy weight, and around 10 or so reps each set.

after say 6 or so sets of bench press, i know have covered the big 3 exercises as they are called, deadlift, squat and bench press, in that order.

now i can focus on bodybuilding the rest of the muscle groups up in this same workout, which is a fully body workout in a way really.

so for example after bench press i continue with chest exercises and do dumbell bench presses.

then sometimes some press ups, then some back exercises like pulldowns and dumbell rows, then onto some shoulder exercises and finishing the workout with some bicep and tricep exercises.

now this is not the usual kind of workout that is popular today or usually advised on websites like bodybuilding.com or in bodybuilding magazines.

it is just a workout i found works for me, basically built around the big 3 exercises deadlift, squat and bench press.

this routine will probably not be for everyone either as it cannot be done everyday of week, i do it about 3 times a week depending on how fast i recover, with it being a full body workout.

but if you have plenty of recovery time and time to train, then you might look into trying this training routine out.

then next important step is your diet and nutrition, and some key things to make sure you eat everyday are-

eggs with the yolk
meat with carbs
vegetables
fruits
water

also have a whey protein shake after your workout.

you need to try to eat meals consisting of meat, vegetables and carbs each day for example- steak,potatoes,carrots,broccoli could make up one meal.

also eat some fruits everyday.

those are some things lots of bodybuilders miss out on instead just eating steak and potatoes and not getting in there vegetables and fruits.

another mistake you see made in bodybuilding is the eating of eggs without the yolks, you need the yolks for the biotin they contain this is very important for your health, and to make sure you have calcium you can say have a plain natural yoghurt each day or other dairy.

just some bodybuilding ideas above with the secret being not many bodybuilders focus on the big 3 exercises as in the deadlift, squat and bench press, which are essential to get your body to grow muscle as much as possible, but take your time to get good at these exercises and get the technique and used to how to do them.

here is a video now for training inspiration, just to get into the gym regardless of what training routine you follow inspiration is important also just to get into the gym and train each workout, and train with good control and technique so you can train for years and years.

bodybuilding for years and years through training safely is another secret, you cannot train when injured!, take it easy when your body tells you to, do not push it too hard, progressive and year after year brings you to your potential.

if you work out how to do the big 3 the rest of this year and through the year 2012 you will be looking some of your best, but it is not for everyone, it took me years to workout i.e. work it out how to fit deadlift, squat and bench followed with bodybuilding exercises to prime the body every time i do a workout, into 1 workout about 3 times a week, recovery time can be a issue though and having the time to do this workout as well, so it will not be for everyone and some people will be better on more traditional training routines.

chyna joins tna wrestling pictures video 2011 debut total nonstop action wrestling joanie laurer

2011-05-14T06:52:00.000-07:00

chyna joins the tna total nonstop action wrestling federation here are pictures and video of the 2011 debut of chyna joining tna, a few days ago, she is not the same chyna as when in the wwf and wwe build wise, as she seems to have slimmed down a bit from her previous more muscular physique, when chyna in the wwe would look similar to a female bodybuilder at times, whereas as now chyna has a more slimmer physique but still in great shape for tna wrestling though

old picture of chyna aka joanie laurer working out

chyna's tna arrival is announced by mick foley in front of hulk hogan in this video.

first this video will get you up to date on chyna's return to tna wrestling.

Chyna TNA Impact Debut 5.12.2011

this is a picture of chyna joining tna wrestling

chyna as she joins tna impact wrestling with mick foley picture 2011

this is a pre tna wrestling picture of chyna back in her wwf or wwe days maybe over 10 years ago chyna stood with triple H, now chyna is in the tna last week.

tna wrestling is the current home of the biggest star in wrestling of course hulk hogan, picture of hulk hogan with daughter brooke hogan

1990's female fitness models barbara moran pictures

2011-05-13T11:10:00.000-07:00

barbara moran looks like she is a rather famous female fitness models from the 1990's, though there is no information about her life or career in fitness on the internet from what i can see, i have these 2 pictures but that is about it, i do remember her from the bodybuilding magazines of the 1990's for her pictures and she did do some musclemag front covers as well along with some of the top bodybuilders back in the 1990's.

only thing i know is she was in some of the bodybuilding and fitness magazines of the 1990's.

female fitness models barbara moran

female fitness models barbara moran

chyna wwe tna wrestling picture female bodybuilder type look training working out tna 2011

2011-05-12T07:19:00.000-07:00

chyna was one of the wwe wrestling women who had a bit of a female bodybuilder type build to her, though was not a bodybuilder but more to do with the wrestling in the wwe, but had all the muscle look.

just reading that chyna has signed with tna wrestling recently so all her fans have something to look forward to with her return to wrestling.

i think she was called chyna due to her having a bit of a chinese look to her eyes but not sure, but she does have a bit of a oriental style to her look.

the best of Chyna video

picture of chyna previously when in wwf at the start of her career then the wwe which was the wwf re branded, now chyna joins tna wrestling.

found a alphie newman picture fitness women 1990's best

2011-05-12T07:07:00.000-07:00

i just found a alphie newman picture from the 1990's, she is just excellent!, i think the best of the fitness type women in any era.

chris hemsworth workout routine for thor body and diet training also crossfit arnold schwarzenegger 2011

2011-05-10T09:38:00.000-07:00

chris hemsworth workout routine for thor body and diet training how he got so big also he used crossfit style training.

simple really as far as chris hemsworth is concerned, he said he basically eat a lot and trained a lot and slept a lot!, but is it really that easy of course not.

you have to be realistic first off we can't expect to look like the god of thunder or chris hemsworth, we have to practical, but what you can do is use the chris hemsworth bodybuilding story as inspiration for your own weight training endeavours.

but basically you will be doing the best you can with what you have and not trying to become a overnight success like chris hemsworth has by having a god like body in the new thor movie.

first things first is to avaluate your new physique goals what type of body do you want to build?, so if you start there then you can form a plan of action, do you want to tone up or put on muscle mass?.

if you want to tone up you need to look into correct diet and lots more cardio exercise and cross fit to try and burn off the excess fat and tone up.

if you want to bulk up and put on extra muscle mass then you need to look more into the bodybuilding side of training, as that is what chris hemsworth did to get in shape for his part as the norse god of thunder called thor, basically followed a bodybuilding routine, and bodybuilders diet high in protein and carbohydrates.

but do not expect to rush your bodybuilding adventure as it takes years upon years to build the kind of muscles chris hemsworth has, he had been training for at least 10 years with bodybuilding and fitness as well like cross fit.

chris hemsworth said he went on a intense bodybuilding workout and diet regime to get the extra 20 pounds of muscle weight he put on his 6'3" frame, also he made sure to eat lots of protein meals consisting of chicken breasts and carbohydrates.

chris hemsworth also says he incorporated the bodybuilding favourite of the protein shake as well, to keep a regular supply of protein and aminos in his body, this is for muscle building repair after workouts for the most part.

for your protein shakes i would look into the very popular bodybuilding supplement called whey protein powder, this is the best type of protein powder to use and is a bodybuilders favourite all around the world.

this some of what i can find of chris hemsworth explaining some of things he ate to get the body he had in the thor film.

I'm trying to sort of maintain the strength I built up. The actual weight, and size wise, has a lot to do with the food intake. So I've lessened that just because half the battle was to eat that much chicken.

My body weight in protein pretty much. A number of chicken breasts a day and fish and steak and eggs. There's worse things to complain about but it was certainly an effort.

so chris hemsworth says the secret to his extra body build was down to the amount of food intake he had when doing his bodybuild routine.

the basic proteins diet chris hemsworth ate were focused on chicken breasts, fish, steak and eggs, of course with carbohydrates to digest the extra protein he was eating, probably carbs like rice, potatoes, pasta, vegetables and fruits in his diet.

i also read the the protein source chris hemsworth used was the classic whey protein shake supplement as well.

then onto diet he just says lots and lots of weight lifting like bodybuilding in the gym style workouts, and close to the thor film a lot of cross fit training just tone up a bit more and refine his muscular build.

chris hemsworth said he needed to try and emulate the thor comic book, but had to be realistic because thor looks to be about 500 pounds and built or shaped like arnold schwarzenegger, and he knew it was not realistic so just went for the best or closest to that body build he could get.

chris hemsworth thor like arnold schwarzenegger body?

of course arnold is the classic bodybuilder physique, in reality most people would prefer to look more like chris hemsworth than arnold schwarzenegger, and in reality how many people could ever get to look like arnold anyway?.

this is the more slightly slimmed down version of chris hemsworth i think in this picture, does not look to be at his full thor bulked up, but this physique in this chris hemsworth images does look attainable with a lot of years weight training though, chris hemsworth.

the original thor from incredible hulk movie

the kind of gym workout chris hemsworth did for getting his body into the shape in thor will of been quite similar to the way arnold schwarzenegger trained, probably just less sets and not as much volume as arnold schwarzenegger did, now a days it is popular to not over train but just to do enough to get the muscles growing.

ronnie coleman 2011 mr olympia video youtube old pictures images jay cutler kevin levrone bodybuilding 2012?

2011-05-10T07:39:00.000-07:00

the big question is ronnie coleman doing the 2011 mr olympia contest or not, so far from what i can tell it looks like ronnie coleman will not be doing the 2011 mr olympia contest this year, i get this idea from the youtube videos i have seen of ronnie coleman in 2011.

to me it looks like ronnie coleman is not at a big enough size to then reduce in body weight and get in shape to do the mr olympia contest, it is still a good few months off from the 2011 mr.olympia contest, but i think ronnie coleman would need to be carrying a lot more mass.

unless ronnie coleman comes in at a more refined and toned body style instead of just shear mass that over powers everyone then maybe he could be going to tone up from his current size we will just have to wait and see because i think ronnie keeps us guessing, now whether he waits another year and we see better shape from ronnie coleman in 2012 or not, as ronnie coleman has not really retired due to the mass he is still carrying.

(update) found this very recent interview with ronnie coleman on youtube video 2011 ronnie coleman looks in good shape in this video.

Exclusive Interview All About Ronnie Coleman video

so it is possible that ronnie coleman could be back in 2012 but as each year passes it is getting less probable that he will once again do the mr olympia contest which he won 8 times.

youtube video Ronnie Coleman Guest poses at N.S.W IFBB Finals

in this video the announcer says ronnie coleman coleman is 47 years of age!, he actually does not look too bad in this one of his most recent guest posing videos but still not as big as he used to get, so this is what makes me think ronnie coleman will not be doing the 2011 mr olympia contest this year.

early picture near competitive shape or at competition shape ronnie coleman

at that kind of shape in the picture above ronnie coleman was probably the best bodybuilder in the world if not of all time and no other competitors could match him for muscle mass and conditioning, bodybuilder ronnie coleman basically just had to get in shape like that and any contest he entered was his to win.

i think ronnie coleman was a true freak of nature when it came to bodybuilding as no one could get his kind of mass and size in bodybuilding, many tried to emulate ronnie coleman like jay cutler and gunter schlierkamp and kevin levrone but ronnie coleman was in a bodybuilding league all of his own.

early pic from back in the day with ronnie coleman, kevin levrone and jay cutler picture

who had arms like this?, some of the best arms in bodybuilding ever, one of the best bodybuilding pictures on the internet ronnie coleman

laura bass female bodybuilder pics and video 1990's top competitor womens bodybuilding

2011-05-08T06:29:00.000-07:00

laura bass was one of the top female bodybuilders back in the 1990's here are some pics of laura bass to prove this and also a video of laura bass at the 1992 NPC USA as a heavy weight competitor.

has a really good bodybuilding physique.

laura bass 1990's women bodybuilding youtube video

bodybuilding laura bass picture

female bodybuilding picture of 1990's bodybuilder laura bass

top american female bodybuilder picture of laura bass

victor richards biggest bodybuilder ever training video pictures dorian yates and paul dillett

2011-05-07T13:38:00.000-07:00

known as mr big, was victor richards the biggest bodybuilder ever, here are some training videos and pictures of victor richards.

the reason i say biggest bodybuilder ever is not to mean weight wise, but muscular size wise compared to the other bodybuilders back in the 1980's and 1990's, in close to competitive shape victor richards did look a lot bigger then a lot of other bodybuilders out there.

in one video you can compare victor richards to dorian yates, and victor is much bigger though maybe body wise, not in the same shape as dorian yates, but still has a lot bigger looking physique.

the argument against victor richards is that he never really entered a bodybuilding competition and so, can not be compared to the other top bodybuilders in that regard, but muscular size wise i don't think there were any other bodybuilders who could compare to victor richards who packed on some crazy muscle mass.

so there is a strong argument even though he did not really compete that victor richards is the biggest bodybuilder of all time.

first this video is a compilation video of victor richards which gives a good idea of the build he was from the 1980's to the 1990's in the bodybuilding.

this victor richards bodybuilding video is also excellent motivation to watch before working out, as vidoes like this seem to get you in the mood to do some weight lifting training.

VICTOR RICHARDS MR BIG - THE UNCROWNED KING OF BODYBUILDING

this is a video of victor richards training and the reasons he gives for not competing, he explains his training mentality and philosophy, also listen for bodybuilder tom platz at the start talking about victor in this video.

video of Victor Richards' training, talking and photo shooting

this victor richards youtube video below shows his shear mass at one of his biggest at the fibo bodybuilding expo in germany.

and this is the most important video as we see a pose down between victor richards, dorian yates and paul dillett who was also called the biggest bodybuilder ever as well, so who is the biggest out of these 3 on these fibo video below, i think it is victor richards, though it is a close call paul dillett looks pretty big as well, dorian yates is not as big but is showing slightly better shape and condition though.

Victor Richards, dorian yates, paul dillett very huge bodybuilders is posing FIBO-a5 youtube video

compare all 3 pictures paul dillett, dorian yates and first up victor richards

the most massive biggest bodybuilder ever picture victor richards

paul dillett

dorian yates

quite close in these pictures with paul dillett looking very big as well, dorian yates has it with size and conditioning, as dorian was known for his freaky granite like conditioning.

i am going to look for the best victor richards picture i can find so that he wins this particular competition.

if there still any doubts take a look at this picture, this picture i don't think it can be beat by any other bodybuilders in the 1980's and 1990's?

victor richards pic

best looking female bodybuilder ever alphie newman or muscle and fitness star bodybuilding magazines pictures

2011-05-06T11:09:00.000-07:00

i think arguable the best looking female bodybuilder ever was alphie newman, though granted she was more of a fitness star then a bodybuilder, but she was tremendously good looking i remember seeing her in the pictures of the bodybuilding magazines i bought back in the 1990's and she definitely stood out as being very good looking, with a great fitness physique.

if you doubt this statement take a look at a few of her pictures back from when she was at the top of the female fitness world, and also she was regular in a lot of the top bodybuilding and fitness magazines as well.

picture alphie newman

and get ready for this picture this girl had amazing abs that's abdominal muscles to you, i need to get training my midsection back into shape a bit as well, so will use this picture as training inspiration, i find abdominal type training to tone up the waist line is something i always skip when working out, so need to get back into that a bit more, to get that rock hard style midsection.

best abs picture of alphie newman

Nikki Fuller video and picture female bodybuilder

2011-05-06T07:50:00.000-07:00

here is another top female bodybuilder from the 1990's called Nikki Fuller, used to do really well in the bodybuilding competitions, when i used to read all the bodybuilding magazines back in the 1990's and early 2000's.

this is Nikki Fuller competing i think around the 1990 time, looks like the 1990 usa, i think the person on the microphone is shawn ray talking in the background, and this is nikki fuller at 22 years old as well in this video.

Nikki Fuller had a really strong looking physique as well, and i think she is known for her strength in the gym as well.

this is my favourite picture of Nikki Fuller you can see the power in this picture

lenda murray bodybuilder pictures and video all time best in bodybuilding

2011-05-06T01:02:00.000-07:00

does anyone remember the bodybuilder called lenda murray?, i do, she was one of the all time best, and competed from the 1980's right into the 2000's, winning probably the most ms.olympia titles of any other women.

i think lenda murray might actually be the most successful female bodybuilder ever.

this is because lenda murray had a excellent physique and one of the best built muscular bodies of all time really.

this lenda murray picture below really shows how she had a body suited to carry lots of muscle mass without losing her lines or quality of shape, VERY wide shoulders as well, a really unreal v taper, that gives the bodybuilding illusion of a even thinner waistline and more muscular upper body.

the secret to bodybuilding and looking the best you can especially in a t-shirt is to build up chest shoulders and arms (biceps and triceps) or focus on these muscle groups the most, as these are the "show" muscles, train every thing of course, but put special attention on building your chest muscles, shoulders and biceps and triceps, as these are the most important when going for look and to make your body look the best it can, lenda murray in the picture below has the widest shoulders ever really, looks like the widest shoulders to waist ratio in the other picture below as well, which gives the thin waist illusion and muscular upper body look, some of this is down to lenda murray's bone structure as well.

lenda murray

this lenda murray picture below also shows just how amazing her biceps were and looked better then a lot of guys biceps as well.

lenda murray

here are some bodybuilding videos of lenda murray, this is a good video to get some ideas on bicep arm training as well, always good videos these shawn ray workouts, tell you how to avoid injuries and weight train safely.

Shawn Ray, Boyer Coe and Lenda Murray working biceps video

and here are two very early pictures of lenda murray as she was just starting out with bodybuilding and before she built up all her muscle mass.

lenda murray

lenda murray

sharon bruneau top 1990's women's bodybuilder picture

2011-04-25T06:48:00.000-07:00

this is how some of the top women bodybuilders looked back in the 1990's as sharon bruneau was actually one of the top ms.olympia contestants, she was not as muscular as denise rutkowski, who was the top bodybuilder in 1994, but sharon bruneau was still one of the top women's bodybuilders.

sharon bruneau looks come from being french canadian.

sharon bruneau

ways of getting in shape through exercise and losing fat

2011-01-16T13:02:00.000-08:00

Some types of exercise are better than others at producing a systemic response and getting your heart rate up into the target zone. Keep in mind that the more muscles you use, the better. Some people are so out of shape that they cannot tackle some of the more intense exercises like jogging or jumping rope for the 12-15 minutes necessary to make the exercise aerobic. Those people need to find a less intense exercise and work their way up gradually as their fitness levels increase. You'll know if an exercise is right for you by how easy it is to do, how close to your target heart rate the exercise will let you go, and how you feel after you're done.

Another thing to consider is that some exercises, like stationary cycling, take up to 8 minutes to get you warmed up. If you want to work out aerobically on a stationary cycle, it would take at least 20 minutes: 8 minutes to bring you up to your target heart rate, and then 12 minutes of actual exercise. Some other exercises bring on a systemic response almost immediately, and thus the warm-up time is shorter, perhaps as short as 2 or 3 minutes for jogging or running.

I was going to try to provide a list of exercises and rate them for you, but I haven't tried all of the many different kinds of exercises that are available. I just don't have enough knowledge. Instead of listing them right now, I'll just stick with providing the guidelines above and let you judge whether a certain exercise is right for you.

One important thing to remember is that variety is essential. If you do only one kind of exercise forever, your body will not progress as quickly as if you switched off with another exercise every other month. Find at least two exercises that you like and switch off every so often. Otherwise, you might hit a plateau and your progress will halt. Besides, you'll get bored doing just one thing all of the time.

Don't be disappointed if you don't drop two pant sizes the first week. You won't. Remember, it's not the exercising itself that gets rid of the fat. Exercise trains the body to burn more fat all the time, even when you're asleep. This training takes time. It takes months or even years to get to a high fitness level. If weight loss is your goal, keep in mind that the maximum amount of fat you will probably lose is on the order of 1/2 of one percentage point of fat per month. So, if you're at 27% body fat, and you want to get to 15%, it should take you around 24 months - two years.

Sound discouraging? It's not really, when you consider that you will start seeing results of some kind right away. As of this writing, I have already dropped from a 40-inch waist to a 38, after about a month and a half of exercise. It doesn't sound like much, but going down a size for a change makes all the difference in the world.

Set realistic long-range goals. Break these up into smaller goals that you can see in a short period of time. Reach for these short-range goals. Pretty soon, you'll be exercising just because you like it and you can't stand to get through the day without it. When you get to this point, the fat loss will take care of itself.

machine exercises for back legs arms chest shoulders and general technique

2011-01-14T12:35:00.000-08:00

Machines were designed to make our lives easier. But do they make them better? Easy isn't necessarily something you're after if you're an experienced bodybuilder.
Some individuals choose machines because they follow fixed grooves - it's hard to go wrong when it comes to form, which is especially good for beginners. Some newer brands closely mimic free-weight movements, a real plus. While I don't have space to list every machine available and the top brands, I'll give you the 22 best exercises using the basic machines you'll find in just about every health club.

A word to the wise: Use machine training as a change of pace, not as the foundation of your workout program. Choose a few different ones each workout; change the weight, reps, sets, rest and other variables. Watch and talk to advanced bodybuilders to learn the subtle technique variations that machines allow to better target your muscles.

SMITH MACHINE This popular machine has been hot for about a decade. It approximates the feel of a barbell, but travels within a fixed groove and goes only straight up and down. Here are some of the best exercises you can do:

1)Incline, 2)Decline, 3)Flat Presses (chest):
Keep your elbows wide (pointed away from your upper body) and straight up and down, not forward or backward. Try high-rep sets (don't lock out) and different hand spacings every three reps within the same set.

4)Squat (quads):
Especially good for wide-stance squats with your feet pointed out to hit the inner thighs. Place your heels 6-12 inches in front of you; notice the difference in feel. For wide-stance squats, keep your legs and feet directly under the bar. For all squats, make sure your knees travel in a direct line over your middle toes but don't extend beyond them.

5)Row (back):
This is a good exercise with which to use strip sets. After you do six reps, have a spotter take some weight off each side, then do four more reps. Repeat this one more time and rep out until you reach failure.

CABLE STATION
Whatever happened to the good ol' cable station that had its own weight stack, operated silky smooth and had adjustable pulleys? Lots of us wish they were back because the arm, delt and chest exercises you could do on them were incredible.

Yet all is not lost. Today's cable machines - some even use rubber belts in place of cables - offer good alternatives to those "lost" exercises of the past.

6)Crossover (chest):
For a different feel, do your reps leaning forward at the waist and in line with the weight stacks, almost mimicking a most-muscular pose.

7)Flye (chest):
For a true feel, position the bench - incline, flat or decline - so that your arms, hands and the cable are in a direct line with the center of the weight stacks.

8)Curl (biceps):
The closer you are to the low pulley, the harder the initial pull and subsequent tension throughout the movement. Likewise, if you stand away from the pulley, the same weight will feel lighter.

9)Pressdown (triceps):
Regardless of what bar or rope you use, position your body close enough to the weight stack so that the cable travels in a direct vertical line - not at an angle - throughout the range of motion. This will work the triceps harder.

10)Upright Row (traps):
Keep your body positioned far enough away from the low pulley so that the angle between the machine weight stack and the cable forms a V as you pull. Use nonstop reps of 12 or more and descending sets for a major pump.

11)Lateral Raise (quads/glutes):
Use a low swivel pulley and experiment with body proximity - close and far, left and right - to the weight stack to emphasize different areas.

12)Lateral Raise (shoulders):
Try this movement with the cable behind your back. For rear delts, use both high pulleys and pull across your body.

13)VERTICAL LEG PRESS
(quads/hamstrings)
To smoke the inner thighs, do adductor presses. Keep your legs perpendicular to the foot platform and use a wide stance, turning your feet out 20-30 degrees. Lower the weight and bring your legs out to the sides of your body. Squeeze the inner thigh muscles as you push the weight back up.

14)45-DEGREE LEG PRESS (quads)
For an extra contraction, lock your knees and rock back on your heels as you push to full extension, allowing your toes to rise off the platform.

15)LYING LEG CURL (hamstrings)
Rest your forearms on the bench under you to elevate your upper body. As you curl your legs, drive your hips into the bench, which will isolate the hamstrings as well as protect your lower back.

16)SEATED LEG CURL (hamstrings)
For a greater stretch, lean forward throughout the entire movement.

17)SUPPORTED LEG CURL (hamstrings)
Instead of leaning forward and using the forearm pads, keep your torso upright. Don't rest between sets.

18)HACK SQUAT (quads)
For more frontal thigh sweep, keep your legs and feet close together and raise your hips away from the back pad. Keep the area from your knees to your shoulders in a straight line. Only your traps and shoulders should come into contact with the back pad throughout the exercise.

19)SEATED CALF RAISE (calves)
Lean forward so that your upper body is over your knees to feel a greater calf burn.

PULL-DOWN MACHINE
20)Front Pull-Down (back): For a better contraction, use a reverse grip. Keep your back slightly arched and your elbows far behind you in the bottom position.

21)Curl (biceps):
Lie on a flat bench with your head directly underneath a high cable and pulley while holding a short bar attached to the high pulley. Keep your upper arms at 90 degrees and curl the bar toward your face. Slowly return to the fully extended position. Go for high reps, peak contraction and the burn.

22)PREACHER CURL (biceps)
Keep your elbows close and your grip wide. Always fully extend your arms before doing your next rep.

jalapeno peppers hot bodybuilding foods from chemical capsaicin?

2011-01-14T10:30:00.000-08:00

Holy jalapeno! Feel the burn? A good dose of the chemical capsaicin (found in the group of plants known as Capsicum) can be a bodybuilder's idea of bravado.

Eating fiery concoctions laced with habanero, cayenne and serrano peppers might prove your machismo, but it'll also send you to the water fountain a lot quicker than 15 reps on the overhead press. For millions of spicy-food lovers, the trip will be worth it. More and more Americans are not only sweating in the gym, but are clamoring for the diaphoretic (sweat-inducing) effect of blazing-hot food.

Salsa, in varying degrees of heat, is a gastronomic favorite in restaurants and grocery stores everywhere. Hot pepper sauces are now the best-selling condiment in the United States, overtaking ketchup about three years ago. Spicy cuisines-- Mexican, Szechwan, Indian, Thai, Vietnamese, Caribbean, Ethiopian and the native dishes of nearly every other culture that likes it hot-- have skyrocketed in popularity.

But what most bodybuilders may not know is that the source of all this fiery cuisine, the capsicum peppers, are among the most intensively studied medicinal plants in the world. Just when you thought things couldn't get any better, researchers tell us that the exotic capsicum-laced foods that taste so good are also good for you.

CAPSICUM: A PAIN RELIEVER

The effect of capsicum as a reliever of chronic pain has been studied for more than 25 years with surprising results. Unlike any other known substance, the compound capsaicin (the chemical in capsicum fruits that both produces and relieves pain) selectively depletes substance P, a chemical messenger that relays a pain stimulus from the sensory nerve terminal to the brain.

Capsicum can be ingested as a food (hot peppers), a spice (cayenne) and in capsule form. It also has applications as a nasal spray and topically in ointment and gel form.

Capsaicin is also used with dramatic results in the treatment of hypertension and other cardiovascular problems. According to Mowrey, doctors may give patients 60-80,000 BTUs for five days before heart bypass surgery to prevent blood clotting.

The medicinal benefits of this fiery substance have even proven effective against some types of headaches. During experiments with patients who chronically suffered attacks of cluster headaches, capsaicin was administered as a nasal spray on the same side on which the headaches occurred. Over a two-month period, the number of headache attacks declined significantly, and in some cases, symptoms disappeared entirely.

Capsaicin cream, already approved by the FDA for the treatment of pain following shingles, is used equally as often by arthritis sufferers.

Other effective uses of capsaicin cream as a topical remedy for pain include the treatment of diabetic neuropathy (nerve damage), itching of the skin (a commom problem among individuals with kidney failure who are receiving dialysis), and psoriasis.

IMPROVES NUTRIENT ABSORPTION

Taken orally, capsicum can help improve digestion by increasing stomach acid secretion. Low stomach acid is a relatively common problem, especially among the elderly, that can impair nutrient absorption.

Researchers noted no difference between the effects of bland meals and meals liberally spiced with red pepper, and concluded that ingestion of highly spiced meals by healthy individuals isn't associated with gastrointestinal damage.

Those already afflicted with gastric ulcers should follow the advice of their doctor, however, since they may not tolerate capsicum. In additon, hot peppers or other capsicum-laced spices shouldn't be taken in large amounts on an empty stomach--they may cause irritation to the stomach lining.

Hot peppers have long been used to relieve digestive upset and flatulence, perhaps a big reason for their popularity in cuisines of many countries. The spicy chemical in hot peppers is also well-known for its laxative effect. Some who have experiened this effect firsthand may be inclined to attribute it to another common phenomenon, the "double-burn" efffect.

capsaicin acts on the nerves, stimulating the colon in the same capacity as other laxatives.

Bodybuilders who like spicy food and just can't seem to get enough of it will be happy to know that peppers also affect fat metabolism. Japanese scientists have demonstrated that capsaicin not only reduces the level of triglycerides in the blood, it also increases liver enzymes involved in fat metabolism, thereby helping reduce bodyfat deposition caused by a high calorie diet.

In addition, capsaicin increases the metabolic rate enough to burn a measurable amount of extra calories.

NATURAL-HIGH NUTRIENT

One interesting theory proposes that people who crave hot and spicy foods get an addictive high from their own endorphins. We already know that endorphins take on the role of the body's own painkillers and are similar to morphine. When a person eats hot peppers, endorphins are immediately released in response to the mild pain experienced by the effects of the fiery food on the sensory system, another reason researchers are looking at capsicum's promising medicinal use as a pain reliever. Here are some of the other health benefits attributed to capsaicin:

Reduces Blood Pressure:

Capsaicin was reported as early as 1928 to affect blood pressure and respiration. One recent study showed that capsaicin decreased blood pressure by 10%-15% within nine days of treatment. Another study found a decrease both in blood pressure and heart rate.

Protects Against Cancer:

Recent attention has focused on phytochemicals that possess anticarcinogenic or antimutagenic properties. Capsaicin exerts such chemoprotective effects by suppressing the metabolism, DNA binding and mutagenicity of some chemical carcinogens.

capsicum nasal spray was effective in treating chronic nonallergy rhinitis and nasal-spray abuse. Symptoms were significantly improved and remained so through a six-month follow-up evaluation in all patients.

Capsicum has been used in folk medicine as an aphrodisiac, stimulant, antiasthmatic and counterirritant. It has antibacterial and antifungal effects, stimulates the activity of kidney enzymes, and has effectively been used for the treatment of liver disease. Capsicum contains flavonoids that help to repair damaged liver tissue. It also increases the liver's production of bile secretion into the small intestines.

Nutritionally, the group of plants known as Capsicum -- part of the family of plants that includes night shade, tomatoes, potatoes and eggplant -- are also high in vitamins A and C, and contribute iron, calcium, potassium, phosphorus and trace minerals to the diet. Capsicum contains carotenoids, including beta-carotene, which are antioxidants. All this, and it tastes good, too!

denise masino latin female bodybuilder picture & video

2011-01-12T14:05:00.000-08:00

denise masino latin female bodybuilder picture & video, denise masino was a bodybuilder i remember who was always in the musclemags and flex pictures, denise masino is one of the few famous latin bodybuilders and had that very curvy physique that latin female bodybuilders have as well, which tends to make there muscles appear even bigger then what they are due to there body structure.

in this youtube video denise masino is training and flexing biceps, which look better then mine at the moment and i am a guy, so i really need to start making some improvements in the gym, especially on my biceps and triceps, in the picture at top of page denise masino arm looks very muscular as well.

denise masino training video

denise masino latin female bodybuilder picture back muscles pose

Biceps exercises Barbell Curls Dumbbell Curls Hammer Curls

2010-11-30T10:10:00.000-08:00

Barbell Curls
Undergrip the bar at shoulder-width.
Avoid swaying your torso to help you move the weight... that's Cheating.
Press your upper arms against the sides of your torso to keep them in position throughout the set.
Use biceps strength to curl the weight in a semicurcular arc to your chin.
Powerfully contract your biceps at the finish position, then slowly lower the bar back to your thighs.
Experiment with different width grips to work different parts of the bicep muscle. You can also do these kneeling.

Dumbbell Curls
Like barbell curls, these place intense stress on the biceps and lesser stress on the forearm.
The undergrip is the primary method used to grip the dumbells, but for variation and to add more stress to the forearms, use an overhand (supinated) grip.
Press your upper arms against the sides of your torso to keep them in position throughout the set.
Use biceps strength to curl the weight in a semicurcular arc to your chin.
As the dumbbells reach the halfway point, rotate the wrists so that your palms are facing upwards (pronation) for the second half of the workout.
Powerfully contract your biceps at the finish position, then slowly lower the bar back to your thighs.
To intensify the work on your biceps, this exercise can be done seated.
You can also alternate dumbell curls, lifting one weight as the other is coming down.

Hammer Curls
Hammer curls work the biceps incredibly intensely; however, they are intended as a brachialis and forearm supinator exercise.
Press your upper arms against the sides of your torso to keep them in position throughout the set.
Use biceps strength to curl the weight simultaneously upward and foreward in a semicurcular arc to shoulder level.
Powerfully contract your biceps at the finish position, then slowly lower the bar back at your sides.
To intensify the work on your biceps, this exercise can be done seated.
If seated, you can alternate hammer curls.

How to Do Bicep Curls

Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.

sandy riddell female bodybuilder pictures and video

2010-10-21T16:10:00.000-07:00

wow one of the best looking female bodybuilders sandy riddell, used to have some of the best pictures in the old bodybuilding magazines, really well proportioned physique and nice blonde hair style look.

this sandy riddell bodybuilding video says it all really, she looks stunning training in the gym, and i think the 80's - 90's permed hairstyle actually looks really good and gives sandy riddell the goddess look, sandy riddell should of won the ms.olympia contest off cory everson really, though cory is another female muscle goddess as well, and female fbb's of the 80's and 90's female bodybuilding classic era.

1991 muscular development bodybuilding magazine cover 1991 sandy riddell

sandy riddell 1990 ms.olympia contest video

sandy riddell 1993 ms.olympia contest video

Muscle Training Illustrated magazine sandy riddell

this is how it stacked up in the 1990 ms.olympia which sandy riddell should probably have won!.

1, Corinna (Cory) Everson
2, Sandy Riddell
3, Bev Francis
4, Jackie Paisley
5, Ellen Van Maris
6, Laura Creavalle
7, Diana Dennis
8, Marjo Selin
9, Marie Mahabir
10, Janet Tech
11, Claudia Profanter
12, Dona Oliveira
13, Laura Beaudry
14, Dorothy Herndon
15, Lisa Lorio
16, Lynn Lemieux
17, Renate Holland
18, Ina Lopulissa

sandy riddell's contest history

1993 IFBB Ms. Olympia 6th
1993 IFBB Arnold Classic And Internationals 3rd
1992 IFBB Olympia 4th
1991 IFBB Olympia 4th
1989 IFBB Olympia 2nd
1988 IFBB Ms. International 5th
1987 Nationals - NPC, HeavyWeight, 2nd
1986 Nationals - NPC, HeavyWeight, 2nd
1985 USA Championships - NPC, HeavyWeight, 5th

what is forskolin fat loss weight reduction supplement?

2010-09-06T08:59:00.000-07:00

quite a popular weight loss supplement is forskolin, but what is it?, forskolin is the active compound in the herb coleus forskohlii, a member of the mint family.

forskolin enhances fat loss by activating the enzyme adenylate cyclase, which is also involved in testosterone production, this leads to a cascade of events including the activation of the hormone sensitive lipoprotein lipase, which allows fat stored in fat cells to be broken down for use as fuel.

a recent study found that over weight men who took forskolin for 12 weeks lost considerably more bodyfat and had higher levels of testosterone than a placebo group.

what is evodiamine supplement weight loss fat burners?

2010-09-06T08:49:00.000-07:00

some little known weight loss supplements like evodiamine, is an extract from the evodia rutaecarpa fruit and burns fat by stimulating specific receptors in the central nervous system that boost the metabolic rate.

evodiamine also reduces hunger and slows the digestion of food, which not only keeps you feeling full for longer but leads to a slow and steady release of glucose into the bloodstream.

this helps maintain steady insulin levels and prevents insulin spikes, which cause greater fat storage.

evodia rutaecarpa fruit

fitness singles

2010-08-19T13:18:00.000-07:00

there is a dating site for people into all kinds of sports called fitness singles, so if you are a bodybuilder or into bodybuilding fitness singles would be the dating site for you, it is for all sports like yoga through to rugby bit of everything.

but i think fitness singles is also popular with people who work out and go to the gym as well, and probably some professional athletes as well.

i am not sure how much fitness singles costs, but i think fitness singles does run a free trial though.

denise rutkowski still would be top fbb in women's muscle

2010-08-09T12:03:00.001-07:00

denise rutkowski could still hang with the best of the female bodybuilders today without much problem, in bodybuilding terms of today denise rutkowski would still be able to walk on stage without needing much extra muscle mass.

just shows how ahead of the bodybuilding game denise rutkowski was back in the early 1990's to still have a world class female bodybuilding physique by today's standards!.

denise rutkowski diet and top bodybuilders choice of muscle building protein

2010-07-17T15:55:00.001-07:00

a popular protein for building muscle with denise rutkowski and many other pro bodybuilders is a fish called orange roughy, rated as one of the best protein sources for putting on solid muscle mass.

the only downside to orange roughy is that it is a very oily fish probably types of omega 3's and can cause stomach upsets, jay cutler is known for eating a lot of orange roughy as well and says it can cause bad stomach.

in my opinion its probably as well because they eat too much of this particular fish, whereas it might not be as bad in a balanced diet, with varied protein sources, and not just fillets and fillets of orange roughy fish.

meet fitness singles dating site

2010-07-10T08:18:00.000-07:00

there is a website i see advertised quite often called meet fitness singles, it is a online dating website for men and women, who keep in shape, bodybuild, exercise, go running, do weight training.

meet fitness singles is the kind of website that might be owrth checking out if you like to date more muscular or at the least toned women or men.

it is also as the title would suggest for dating fit women and men, that are into all kinds of fitness orientated activities.

what supplements for women to buy

2010-07-02T06:37:00.000-07:00

would have to be just a good quality whey protein powder, all the other supplements are not really necessary, rather then buying lots of supplements it is more important to learn about a more healthy balanced diet.

all the supplements that can be bought are most of the time not necessary as you can the bulk of your nutrition from a healthy balanced diet.

where you need to get a supplement mostly is for after training or working out a post workout protein shake to give your muscles the amino acids they need to recover, which is why i would buy a whey protein powder for after weights or exercise if you are doing a lot of training.

maxitone by maximuscle for women better then whey protein shakes female supplements weight loss and best diet for health and fitness

2010-05-20T09:03:00.000-07:00

is the maxitone supplement that is popular with women for weight loss better then just say having a whey protein shake, after a workout?, and eating healthy?.

i would say a bit of a both, you could structure your diet more, and benefit from a all 3, the maxitone is a expensive supplement though, so you could try half and half, mix maxitone with a plain whey protein powder, after a workout, this would make the maxitone powder go twice as far.

though this could weaken the benefits slightly of maxitone by maximuscle on its own, but if money is a issue then this money saving idea of mixing maxitone with a cheap plain whey protein powder might be a good money saver.

then next most important thing when losing weight though is basic diet, and for losing weight avoid what is called simply sugars and carbohydrates, and instead eat complex carbohydrates like lots of vegetables, rice etc.

a good weight loss diet would be based around meals consisting of these foods, vegetables, rice, meats, potatoes, pasta, fruits.

all fresh natural ingredients, low in simple sugars, and more around the complex nutritious carbohydrates, that are full of vitamins and minerals.

might not get you a female bodybuilders physique like denise rutkowski, but will get you in shape, so before fany supplements like maxitone by maximuscle, first make sure your diet is in order, and this is like a bodybuilders diet and health fanatics diet, should be:

all types of vegetables, meats, fruits, potatoes, rice, pasta, all wholesome foods, get the better shape, without the need for crash diet, just health diet, through proper nutrition for men and women.

female bodybuilding supplements for women whey protein powder

2010-04-12T08:11:00.000-07:00

there are specialist female bodybuilding supplements out there for the female weight trainer, but i do not see why women can not also take a good whey protein powder like men do also.

there is lots of choice for what whey protein powder supplements to take on the market, my personal preference is with a plain whey protein supplement and add some glucose powder to it for sweetness and make it more digestible.

but there is no reason why women can not also use whey protein powder like men do when exercising and weight training bodybuilding, as the whey protein powder supplement is needed for amino acids and get the muscles recovered well.

denise rutkowski best shoulders to back of any female bodybuilder

2010-04-06T10:52:00.000-07:00

denise rutkowski probably the best shoulders to back tie in shape of any of the female bodybuilders or muscle women, really broad wide thick muscular tie in from denise shoulders into her lat muscles, better then other female bodybuilders.

female bodybuilder denise rutkowski

also need to do a post about denise rutkowski's biceps, now there is a topic also triceps as well, but more so denise rutkowski has had some of the best biceps in all of female bodybuilding, denise rutkowski had those long full with a nice vein type biceps.

denise rutkowski female biceps picture

denise rutkowski pic and first female bodybuilders video fbb's Lisa Lyon, Rachel McLish, Cory Everson, Lenda Murray, iris kyle

2010-03-18T23:52:00.000-07:00

denise rutkowski in a black dress, denise rutkowski picture:

denise rutkowski female bodybuilding blog, just found this female bodybuilding tribute video to Lisa Lyon, Rachel McLish, Cory Everson, Lenda Murray.

video is a tribute to the first female bodybuilders, or some of the most famous female bodybuilders, and also a few other female bodybuilders in there including 2009 ms olympia winner iris kyle.

seen as denise rutkowski is not in this video i have put a denise rutkowski picture at the top of the page.

"Tribute to Women's First Bodybuilders"

denise rutkowski best pictures biography of famous female bodybuilder fbb and female arm wrestler wrestling denise rutkowski

2010-02-02T10:49:00.001-08:00

some very good denise rutkowski pictures before she retired, though denise rutkowski did what most sports people do not and that was retire at the very top of her sport, female bodybuilding, if denise rutkowski had not retired she was guaranteed to win the ms olympia crown of 1994.

denise rutkowski was not just a favourite but a guaranteed favourite to win the ms olympia, but denise rutkowski retired, probably had enough of the bodybuilding scene with its excessive use of "supplements" she had to take to be the best female bodybuilder "ever"?.

denise rutkowski bodybuilding magazine cover with craig titus (who is now in jail):

denise rutkowski bodybuilding magazine cover with paul demayo (who has died):

denise rutkowski training in a bodybuilding magazine article, probably a shoulder workout for denise as denise rutkowski is doing side laterals in the article picture:

denise rutkowski in contest shape posing for the 1993 ms olympia were denise rutkowski got 2nd place, and would of won the 1994 ms olympia contest had she entered:

more denise rutkowski pictorials biography to come of the famous female bodybuilder from the late 80's and early 90's.

colette nelson fbb posing video and name that song (denise rutkowski blog)

2010-01-05T06:47:00.000-08:00

colette nelson bodybuilder posing video:

(denise rutkowski fbb blog) colette nelson looking in this fbb video, but also what is the name of the song at the start of the video, i can never find the name for this song, though it is quite a popular song?.

colette nelson also looks very good in this video, where colette nelson is doing the splits, van damme style, very flexible female bodybuilder.

colette nelson, oh but first just found these two amazing colette nelson videos on youtube of colette nelson.

colette nelson video pt1:

colette nelson video pt2:

wow amazing posing in wonderful scenery there by the best fbb at moment colette nelson.

but also what is the name of the song on the first video top of page?.

colette nelson big biceps picture:

alphie newman the worlds strongest teenager pictures video

2009-12-17T06:31:00.000-08:00

early video of alphie newman from the 1980's here, when alphie newman was just starting out about her power lifting and weight lifting records alphie newman "the words strongest teenager".

alphie newman was a big fitness star from about 1990 to 1997, i remember alphie newman from reading my muscle magazines of the early 90's and how good looking she was and the great shape she had, and also of course very nice blonde hair.

alphie newman on the cover of female bodybuilding and sports fitness, it says "alphie newman the future of fitness" though like denise rutkowski, alphie newman had a relatively short career as a female fitness star, even though was one of the best though.

alphie newman youtube video.

Teen female bodybuilder Alphie Newman Part 1 of 4:

Teen female bodybuilder Alphie Newman part 2 of 4:

Teen female bodybuilder Alphie Newman part 3 of 4:

Teen female bodybuilder Alphie Newman part 4 of 4:

denise rutkowski blog: Pazsitka Tünde mix hungarian female fitness muscle model video pics pictures Pazsitka Tünde

2009-12-09T09:50:00.000-08:00

nice video here of female fitness model Pazsitka Tünde, not really a female bodybuilder like denise rutkowski was, but has a nice physique and does do working out weight training in the video.

i like this video as it shows this female fitness model training posing and walking around so has a good variety of things in this female fitness video.

Pazsitka Tünde is a real fit hungarian fitness model.

denise rutkowski new youtube video of arm wrestling photos videos and dancing

2009-11-22T13:11:00.000-08:00

this new denise rutkowski youtube video is very good, has denise rutkowski in some of her finest moments of bodybuilding.

also has denise rutkowski's posing at the 1993 ifbb ms olympia contest, when denise rutkowski was massive in female bodybuilding.

i like some of the early footage of denise when she had a very toned physique.

denise rutkowski - compilation of fbb Female Bodybuilders Christa Bauch Marja Lethonen Cindy Phillips marja lehtonen and dayana cadeau

2009-10-27T11:05:00.000-07:00

very good compilation video of some of the best female muscle, lots of fbb muscle women here in various poses and competition shape, i like some of the pictures of muscle legs in tights and also the female bodybuilder at the end looks quite cute, the last fbb girl in the video.

This is easily one of the best fbb videos on youtube really shows some nice looking cute female bodybuilding girls.

Technorati Tags: denise rutkowski, compilation, fbb, Female Bodybuilders, steroids, Christa Bauch, Marja Lethonen, Cindy Phillips, marja lehtonen, dayana cadeau, heather polickly armbrust, fbb muscle, muscular women, muscular females, hot muscle, sexy muscle, Bev Francis, gabi spuhn, Jodi Leigh Miller, diana dennis.

Deidre Pagnanelli images pictures pics top fbb female fitness

2009-10-18T09:56:00.000-07:00

Deidre Pagnanelli, new pictures of Deidre Pagnanelli, this image is from Deidre Pagnanelli in the musclemag swimsuit edition of 1996, Deidre Pagnanelli with her fbb physique and lovely itialian good looks, Deidre Pagnanelli also did a fitness video back in the 90's, Deidre was a female fitness star of the 90's.

Deidre Pagnanelli was one of the top female fitness models in the ifbb, and had a good run in magazines like flex and muscle and fitness in the 90's after denise rutkowski had retired.

Deidre Pagnanelli images

Deidre Pagnanelli pics

Deidre Pagnanelli pictures

denise rutkowski fbb contest results list

2009-10-02T05:56:00.000-07:00

denise rutkowski contest results:

1988 NPC SOUTH TEXAS, MIDDLEWEIGHT
1988 NPC SPRING CITY CLASSIC, HEAVYWEIGHT
1990 WORLD GYM CLASSIC
1991 NPC ORANGE COUNTY MUSCLE CLASSIC, HEAVYWEIGHT & OVERALL
1991 CALIFORNIA STATE CHAMPIONSHIPS, HEAVYWEIGHT & OVERALL
1991 NPC USA CHAMPIONSHIPS, HEAVYWEIGHT
1993 NPC USA CHAMPIONSHIPS, HEAVYWEIGHT & OVERALL
1993 IFBB JAN TANA CLASSIC
1993 IFBB MS. OLYMPIA -- 2ND PLACE

denise rutkowski competed for about 5 years had quite a few wins, denise rutkowski last contest was the 1992 ms. olympia where denise rutkowski got 2nd place behind lenda murray.

fbb muscle women Melissa Coates video

2009-09-30T04:23:00.000-07:00

female bodybuilder melissa coates from the 90's bodybuilding women, around the same time or just after denise rutkowski retired.

melissa coates and denise rutkowski competition was the likes of female bodybuilders fbb like Laura Binetti, Andrulla Blanchette, Michelle Andrea, Lisa Aukland, Nicole Bass, Chris Bongiovanni, Sharon Bruneau, Dayana Cadeau, Tazzie Colomb, Laura Creavalle, Ann Marie Crooks, Diana Dennis, Carla Dunlap, Cory Everson, Nikki Fuller, Vickie Gates, Raye Hollitt, Raye Hollitt, Yolanda Hughes, Marika Johansson, Ericca Kern, Iris Kyle, Tonya Knight, Tina Lockwood, Sharon Marvel, Denise Masino, Karla Nelsen and many other famous female bodybuilders.

Jay Cutler Mr Olympia 2009 jay cutler wins 2009 mr olympia

2009-09-27T08:28:00.000-07:00

jay cutler?, and your winner of the 2009 mr olympia is jay cutler, jay takes his 3rd mr olympia title, jay culter wins the 2009 mr olympia!.

FBB Deidre Pagnanelli Female Fitness Bodybuilder

2009-09-22T11:35:00.000-07:00

FBB Deidre Pagnanelli Female Fitness excellent back in the 90's italian american style women raven style dark coloured hair like what denise rutkowski would sometimes wear, but Deidre Pagnanelli more a fitness competitor then female bodybuilder like denise rutkowski.

Denise Rutkowski Sabine Wick Kathy Unger Laura Anja LangerCreavalle Jitka Harazimova Gabi Spuhn Gladys Portugues Jennifer McVicar Beth Roberts

2009-09-18T11:46:00.000-07:00

women, here they are in-order for this video i posted previously:
Sabine Wick
Kathy Unger
Laura Creavalle
Jitka Harazimova
Gabi Spuhn
Gladys Portugues
Jennifer McVicar
Beth Roberts
Suzan Kaminga
Debi Laszewski
Sharon Bruneau
Anja Langer
Sharon Mavel
Sherry Smith
Emmanuela Pintus
Joanna Thomas

also remember to join new bodybuilding forum and message board it has a female bodybuilding section and other bodybuilding sections and i will be coming up with some other sections as well bodybuilding forum

and also sexy forum sexy women chat.

Female Bodybuilder Bodybuilding Women Video

2009-09-14T05:55:00.000-07:00

Check out the new BODYBUILDING FORUM click it and register, needs some members and chat! check out this quality video from youtube "Female Bodybuilder Mix - Love On The Moon" competitors denise rutkowski went against back in the day, this video is class, with lots of female bodybuilders, i think denise rutkowski is in there somewhere, there is sharon brunea in there.

new bodybuilding forum

2009-08-17T12:10:00.000-07:00

this is a brand new bodybuilding forum, so it hasn't really had chance to get going yet, and only has a few posts (done by me) here is the link for the forum bodybuilding forum

it has a female bodybuilding section and other bodybuilding sections and i will be coming up with some other sections as well bodybuilding forum

female bodybuilder denise rutkowski vs lenda murray 1993 ms olympia contest

2009-08-12T08:36:00.000-07:00

picture lenda murray

Denise Rutkowski Classic 1993 Ms Olympia Routine denise rutkowski's posing routine from the 1993 ms olympia and what is her condition like compared to first place winner lenda murray, denise getting 2nd place in her first and only ms olympia contest.

trouble is this isn't lenda murray at the 1993 ms olympia contest, i can't find any footage of lenda murray at the 93 olympia so this will have to do as just to compare body types and structure, both female bodybuilders lenda murray and denise rutkowski actually have quite similar shapes, with long muscle bellies and very athletic type figures, basically the contest would of been probably won by denise rutkowski if she had decided to compete int he 94 ms olympia contest.

denise rutkowski pt2 youtube video fbb female bodybuilder muscle

2009-08-09T11:26:00.000-07:00

this is denise rutkowski pt2 video, denise rutkowski, denise rutkowski being a famous female bodybuilder of the 1990's when denise got 3rd at the 1993 ms olympia contest behind lenda murray.

in the 1993 ms olympia contest denise rutkowski beat female bodybuilder's Laura Crevalle, Debbie Muggli, Kim Chizevsky, Sandy Riddell, Shelley Beattie, Sharon Marvel, Audrey Harris and sharon Bruneau who got 10th place.

denise rutkowski was probably the top female bodybuilder for 1993 and 1994 when she retired from female bodybuilding in 1994 at the top, denise rutkowski was predicted to win the 1994 ms olympia title but retired before entering the contest.

denise took up a religious path enstead and was to have reportedly joined a convent or took up a belief in god which conflicted with her bodybuilding and bodybuilder lifestyle.

not much is known about what denise rutkowski is doing now, supposedly a few years ago she took up female fitness and personal training and got back into good fitness figure shape, but didn't do the female fitness figure competitions and disappeared back into obscurity.

denise rutkowski also did female wrestling and female arm wrestling videos in the late 80's and early 90's.

in these videos denise rutkowski would go by the stage name of raven and usually wear a black raven coloured wig.

and also wrestle in her natural blonde hair colour as well.

Check out the new BODYBUILDING FORUM click it and register, needs some members and chat about bodybuilding.

Denise Rutkowski Youtube Video

2009-07-26T11:36:00.000-07:00

did this denise rutkowski video for youtube as there isnt many denise videos up on youtube, it is half decent just pictures, i dont have a way of getting videos onto youtube, though i havn't got any denise rutkowski videos at the moment, just in general to put some video footage up there.

i have only managed a supergirl smallville that is video tv footage so far of laura vandervoort for my youtube channel rest are picture vids, but anyway, the track playing on this picture video is by everything but the girl, thought it would go well with the pictures of denise rutkowski.

i like the picture where denise is stood in front of a mirror with her weight lifting belt on that has denise written on the back of it, and denise has permed hair which looks to suit her in that picture.

i remember that picture of denise rutkowski as well from one of my old bodybuilding magazines from about 1994, i think that picture was in flex magazine at the time or one of the others.

there is also some pictures of denise training with paul demayo rip, which were also very good, denise with excellent tricep and bicep muscles in those pictures.

denise rutkowski where is she now, and what is she doing

2009-07-25T07:50:00.000-07:00

the best that is known and probably what actually happened is that denise rutkowski when she quit bodybuilding in about 1994 time, found religion or some kind of spiritual belief which conflicted with her bodybuilding.

some have said that denise joined a convent and became a nun, or that jesus told denise rutkowski to stop female bodybuilding.

one thing i have read i think it was from flex magazine that denise rutkowski made a natural comeback to female style fitness training about the 2001 time and got into decent shape, but has probably given that up now as that was 8 years ago.

denise rutkowski was one of those enigmas because she was at the top of female bodybuilding and tipped as the favorite to win the next ms olympia, but quit while as the top, but before she really got going.

if denise rutkowski hadn't quit she would of probably won the ms olympia title as many times as she had wanted, but it wasn't to be as she didn't want to bodybuild anymore, she had given up on that idea and moved onto something else, changed into a more religious person or a more spiritual women.

denise rutkowski rare video footage of denise putting make up on

2009-07-23T08:28:00.000-07:00

rare video of denise putting on make up and doing her hair, this looks like rare video footage from what i can tell, it is denise rutkowski off stage or off camera type of thing getting her self ready with her make up.

well whether it is rare video or not it is still interesting and a good youtube video to see denise rutkowski and how she made herself up and got ready before doing her female wrestling arm wrestling as her character raven, i think this is denise getting ready as raven as she looks to have the blonde wig on.

video from Denise Rutkowski 1991

2009-07-21T21:48:00.000-07:00

this is a interesting youtube video clip of denise rutkowski from 1991 time, i think where denise gets her pro card.

in this video she actually looks to have one of her best conditions her back and lat muscles look very thick and full, all over really very thick and full muscles, one of her best conditions, and very defined.

denise rutkowski youtube best video

2009-07-17T21:01:00.000-07:00

denise rutkowski youtube video videos vid best video of sexy denise rutkowski

denise rutkowski youtube video videos vid best video of denise rutkowski, here is another stunning denise rutkowski youtube video, quite a new denise rutkowski youtube fan video put up just a few days ago.

Check out the new BODYBUILDING FORUM click it and register, needs some members and chat about denise rutkowski best back in bodybuilding.

denise rutkowski wiki wikipedia female bodybuilders bodybuilding raven wrestling

2009-07-17T20:14:00.000-07:00

denise rutkowski wiki wikipedia female bodybuilders bodybuilding raven wrestling, actually searched wikipedia and there is no article for denise rutkowski in wiki.

this is what it says:

"Wikipedia does not have an article with this exact name. Please search for Denise Rutkowski in Wikipedia to check for alternative titles or spellings".

i was thinking there would be a write up about female bodybuilder denise rutkowski and or raven and her wrestling in wiki wikipedia but there isnt.

though considering denise rutkowski did retire from female bodybuilding some 15 years ago that might explain it a little.

Denise Rutkowski pictures any new ones?

2009-07-17T01:33:00.000-07:00

Denise Rutkowski, this is a picture of denise rutkowski from her heyday of around 1993, most of the best pictures you can find of Denise Rutkowski range from around 1989 to 1994 after that i cannot find one picture of Denise Rutkowski, has anyone seen older or newer pictures of Denise Rutkowski?.

Denise Rutkowski in old rare youtube video clip venice beach muscle beach

2009-07-16T19:12:00.000-07:00

This is one of my most favourite video clips of Denise Rutkowski from youtube, in old rare youtube video clip venice beach muscle beach, this is a old tv clip of denise rutkowski in the news probably from about 1993 time.

denise rutkowski is training out at the venice beach muscle beach gym doing shoulders and arms, looks like a real rare video clip some must have taped it off of tv that day all those years back.

Denise Rutkowski picture female bodybuilder muscle

2009-07-16T16:19:00.000-07:00

Denise Rutkowski female bodybuilder muscle on the cover of women's physique world female bodybuilder magazine, from january febuary 1994.

bodybuilder denise rutkowski is in a picture wearing the outfit that she wore when she got second at the 1993 ms.olympia contest, that is the outfit female bodybuilder denise rutkowski wore for the judging of the ms'olympia contest.

it says on the cover of the magazine denise doubles up and denise rutkowski exciting usa and ifbb pro coverage inside.

Denise Rutkowski 1990's Bodybuilding Muscle

2009-07-14T05:49:00.000-07:00

Denise Rutkowski 1990's Bodybuilding Muscle Picture, Denise rutkowski here with a weights bench, very muscular before her early retirement from bodybuilding competitions.

denise rutkowski female fitness bodybuilding the best youtube tribute video fbb

2009-07-12T17:59:00.000-07:00

this is one of the best tribute videos i have seen on youtube, and its for denise rutkowski, the retired female bodybuilder of the early 1990's.

this video is a classic and it really shows denise arm power which she also used for arm wrestling under the name of raven while wearing a black wig.

i prefer to see denise's lovely blonde hair rather then brunette hair then denise rutkowski in a wig.

another thing the name rutkowski sounds polish to me, this is probably where denise got her genetics for bodybuilding from, being that the polish are known to be very strong, for example 5 times world strongest man mariusz pudzianowski is polish.

also see alot of girls from poland with blonde hair which is quite a good thing really, they also have alot of female tennis players that are doing well, so these poles are pretty strong, i think denise rutkowski's name sounds polish.

anyway enjoy the video it has a good sound track also "Died In Your Arms by Cutting Crew".

"youtube video description on "finx2000" channel says:

finx2000
22 March 2009

Denise Rutkowski female bodybuilder
Category: Sport

Tags: Denise Rutkowski female bodybuilder athlete muscle".

but this is probaly the best denise rutkowski tribute video i have seen really focuses in on her biceps, and catches her in some nice muscle poses posing.

note it has alot of video of denise in offseason condition so her face is much more at its cutest then when dieted right down in weight for a female bodybuilding contest.

bodybuilder denise rutkowski (Denise Rutkowsky 1993 USA)

2009-07-11T17:05:00.000-07:00

denise rutkowski posing routine from the 1993 usa, this is denise in top shape here, really strong and conditioned muscle look, only 60 second long google video, but it shows denise in superb condition.

Denise Rutkowsky 1993 USA, ok got this video from her 1993 usa win, so she is top shape in this one as well,

denise rutkowski top 1990's bodybuilder picture

2009-07-10T18:52:00.000-07:00

muscle bikini women denise rutkowski black bikini

denise rutkowski picture out in a desert type environment, as there looks to be cacti or dried up trees in the background.

denise rutkowski was probably the first of the female bodybuilders with very big muscles from bodybuilding, denise got second place in the 1993 ms.olympia before retiring from bodybuilding competition.

Denise Rutkowski posing routine wins bodybuilding show

2009-07-08T11:45:00.000-07:00

tonya knight gets 3rd place.
nancy lewis gets 2nd place.
and denise rutkowski gets 1st place.

denise rutkowski won at the jan tana classic i think it is called, back in 1993.

so this was her big career high as the youtube video description says as she didnt win the ms olympia but came 2nd behind lenda murray.

she has a really good posing routine, after this contest she did the 1993 ms.olympia and then retired in 1994.

youtube video description says:

"JoeyFudd
23 February 2009

This was the high point of her career. Not the Olympia -- she lost that show. But as consolation, the Olympia had 32 competitors in 1993, the most ever, and Denise beat Creavalle, Ridell, Diana Dennis, Yolanda Hughes -- all more experienced pro's gunning for the title. Lenda Murray won.
Category: Sport".

yes i kind of agree with what he is saying there but, the olympia 2nd place was also a good result, because if denise rutkowski hadnt retired from bodybuilding i think she would of won the 1994 ms.olympia, easily, but she decided to retire and give it up, just before she won the big show, must of had enough of the female bodybuilding.

denise rutkowski female bodybuilder fbb info pictures

2009-07-08T04:22:00.000-07:00

starting this blog off about the retired but famous female bodybuilding legend denise rutkowski, who retired at the top, seemed to decide to give up the bodybuilding for religion i think.

denise was very popular in all the 1990's bodybuilding magazines like flex and muscle and fitness and also musclemag which i was buying back in the early 1990's when i started lifting weights.

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