Tuesday, 24 January 2012

what is a tasty protein milk shakes recipes to try

What is a tasty protein milk shakes recipes to try?.

Try this Citrus Fizz recipe out the next time you are making one of your whey protein shakes, to get a bit more flavour to the bland tastes they can sometimes be.

Makes 1 serving

12 oz diet soft drink, lemon-lime or citrus favor
½ scoop whey protein
powder, unfavored
½ packet (approx. ½ tsp) sugar-
free lemonade or citrus drink mix
Combine with crushed ice.

NUTRITION INFORMATIONPER SERVING: 70 calories,11 g protein (whey protein),1 g carbohydrate, 0 g fiber, 1 g fat, 0.5 g saturated fat, 80 mg sodium

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home